Injury Recovery With Cold Therapy
Zensah Ankle Support Injury Recovery
Ice therapy is often employed to aid an injury recover from pain. It helps relieve pain and helps relax muscle tissue and reduces the possibility of further damage. It should be considered a part of a rehabilitation program prescribed by your doctor. Continue reading to learn more about cold therapy and how it can help your injury. We’ll examine some of the most common types of injuries and the ways they’re treated. For more information, check out our other articles.
Ice therapy helps with pain relief
If properly applied When used correctly, ice is a great aid to pain relief and healing. It helps reduce blood circulation and inflammation, while numbing your skin. This reduces swelling and pain and also prevents muscle spasms. Use ice sparingly on sensitive areas. In excess, ice use can result in frostbite. Ice packs are recommended to be applied to the area one time per hour. You should heat your injury to the point that it is not enough for an ice pack.
Inflammation occurs when blood is unable to reach the injured area. This causes it to be difficult to move the affected area. Ice can lessen swelling and blood vessels, which promotes quicker healing. Applying ice to an injured area early on is most effective. Ice should not be applied often if you are suffering from an ongoing injury. It may cause stiffness and pain. In addition to decreasing inflammation, ice therapy can ease pain and healing from injuries.
It decreases swelling
The cold can be applied directly to the affected area right after the incident has occurred to ease pain and swelling. This can be done by using an ice bag, or pack, but other cold therapy treatments like cryotherapy and ice baths could provide more positive effects. Here are a few of the reasons why cold therapy can be very beneficial.
While the benefits of cold therapy have been well documented but the use of ice following an injury could be detrimental. Prolonged application of ice may delay healing, and the pain experienced may not be as severe as the discomfort experienced immediately following the injury. Studies have shown that cold therapy can decrease swelling and speed up the healing process for serious injuries. It is important to keep in mind that clinical treatments for injuries must be based on evidence and cold therapy has been in use for decades.
It relaxes the muscles tissue
There are many benefits to cold therapy for injured muscles. It can reduce pain from acute tendon injuries, accelerate the recovery of affected muscles, and promote healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule responsible for hyperalgesia and vasodilatation. Cryotherapy can help reduce inflammation and pain as well as reduce muscle spasms. Recovery of muscle tissue takes between two and four weeks. The cold application process can also activate the body’s circulatory system which could aid in healing.
The anti-inflammatory action of cold can reduce pain due to its counterirritant effect. The cold reduces circulation, metabolites, as well as blood flow. This encourages healing. Vasodilation assists in reducing swelling and the exudate, by relaxing the muscle tissue. The injury heals more quickly by making sure that the body is not experiencing pain. This decreases the chance of further trauma to the tissue.
It minimizes secondary damage
A few key concepts of cold therapy are 1)) slowing the metabolism and preserving oxygen and energy supplies; 2) lessening the production of free radicals (which can cause damage and oxidative stress to cells) and 3) decreasing excitotoxicity (the release of neurotransmitters , which can causes damage). These concepts work in tandem with each other and allow cold therapy to help injured patients recover faster.
The primary component of cold therapy is rest. Rest does not only refer to inactivity for a long period of time, but also the time immediately following an injury. Athletes must know when to stop training and rest in the event of a minor injuries that are repetitive could result in a more severe injury and a longer recovery time. Therefore, ice packs should be applied as soon as it is possible after an injury.
It can be done in a pool
Depending on the severity of the injury, hot and cold therapy can be combined or used in combination. Swimming pools are a great area to practice supplementary exercises on days of recovery and non-strength training sessions. Anyone suffering from long-term injuries or are older, they should stick with local applications and consult a doctor prior to taking on total immersion therapy. The benefits of cold and hot therapy are evident they ease inflammation, ease pain and improve muscle performance.
While cold and hot therapies are not advised for injured patients, swimming can aid in healing. The buoyancy of the water allows it to move and reduce discomfort. The HydroWorx pool is used by a variety of physical therapists to accelerate the healing process. HydroWorx’s specialists in therapy can create a water rehabilitation program for every patient. This therapy can be carried out days prior to dry land therapy, which could accelerate the healing process.
It can be done using contrast therapy.
Cold and hot therapies can both aid in injury recovery. Both therapies can reduce inflammation and stiffness. They are more effective when they are performed within 24 hours after an activity. Cold therapy is more efficient than heat therapy, because it doesn’t cause the body to shut off like pure ice therapy does. Although it has its advantages, contrast therapy is best saved for injuries that are acute and other ailments that require medical attention. It’s less expensive than heat or ice and can help reduce inflammation and pain.
A common error that occurs when using cold or heating therapy is not delivering enough heat to the affected area. Heating packs are not capable of delivering the correct amount of heat, and they often cool too quickly. The result can increase swelling and inflammation. Contrast therapy may cause some discomfort to recur but it will become less severe over time. To ease discomfort, you can also try self-massaging techniques. You can also buy a contrast shower to reap its benefits.