Injury Recovery With Cold Therapy
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Ice therapy is often used to aid in helping an injury recover from pain. In addition to providing pain relief, it relaxes the muscle tissue and reduces secondary injury. It should be used as part of an injury rehabilitation plan by your physician. Continue reading to learn more about cold therapy and how it can assist your injury. We’ll discuss the most commonly reported injuries and how they can be treated. For more information, look through our other articles.
Ice therapy is a method to relieve pain
If properly applied, ice can help with the healing of injuries and pain relief. It helps reduce blood circulation and inflammation while also numbing your skin. This can help reduce swelling and pain, as well as preventing muscle spasms. Use ice sparingly on the sensitive areas. Excessive use of ice can result in frostbite. Ice packs are recommended to be applied to the area once per hour. If the injury is too serious to be treated with the ice pack, you should use heat instead.
Inflammation is caused by blood being not able to get to the damaged area. This causes it to be difficult to move the affected area. Ice can decrease swelling and blood vessels, resulting in quicker healing. Applying ice on an injured area in the early stages is most efficient. Ice shouldn’t be used frequently if you suffer from an ongoing injury. It can cause stiffness and pain. In addition to decreasing inflammation, ice therapy can aid in pain relief and injury recovery.
It decreases swelling
The cold can be applied directly to the area affected right after the incident has occurred to reduce swelling and pain. This can be done by using a simple ice bag or pack, but other treatments using cold therapy such as cryotherapy and ice baths can have more beneficial effects. Here are some reasons that cold therapy can be beneficial.
Although cold therapy is well documented, it could cause harm to injuries. Long-term use of ice can slow healing and the pain may not be as severe as the pain experienced after the injury. Research has proven that cold therapy can decrease swelling and speed up the healing process for severe injuries. It is important that injuries treated with cold therapy are based on solid evidence. Cold therapy has been utilized for decades.
It eases muscle tension
The benefits of applying cold therapy to injured muscles are numerous. It can lessen pain from acute tendon injuries as well as slow the recovery of muscle tissue in the affected area, and can even speed up healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce inflammation and pain and also ease muscle spasms. The typical time to recover for muscles is between two and four weeks. The process of applying cold can also trigger the body’s circulatory system which may promote healing.
The anti-inflammatory action of cold can reduce pain due to its anti-irritant effect. The cold slows the flow of metabolites, circulation, and blood flow. This promotes healing. The process of vasodilation also relaxes muscle tissue and reduces swelling and exudate. By stopping the body from experiencing discomfort, the injury heals more rapidly. This reduces the likelihood of further trauma to the tissue.
It minimizes secondary damage
The main aspects of cold therapy are one:) slowing down metabolism and preserving oxygen and energy supplies; 2) reduction of the production of free radicals (which can cause an increase in oxidative stress and damage to cells); and 3) reduction of excitotoxicity (the release of neurotransmitters that can cause damage). These three principles make cold therapy more effective in helping injury patients recover faster.
The most important component of cold therapy is rest. Rest does not refer only to being idle for a prolonged period of time, but also to the period immediately following an injury. Athletes need to know when to stop training and rest in the event of a repetitive minor injuries can result in a much more serious injury and a longer recovery. Therefore, ice packs need to be used as soon as they are able after an injury.
It can be done in a pool
The cold and hot therapies can be used together or alternately , depending on the extent of your injury. Swimming pools are a great location to perform additional exercises during recovery days as well as non-strength training sessions. For injuries that last for a long time and for older adults, you should only use local applications. Before attempting total immersion therapy, a medical professional should be consulted. The advantages of both therapy are evident as they lessen inflammation, ease pain and increase the muscle’s function.
While cold and hot therapy is not ideal for injured patients, swimming can help speed up the recovery process. The buoyancy of the water makes it easier to move about and reduces pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. HydroWorx’s specialists in therapy can develop a water rehabilitation plan for every patient. This therapy can be carried out days prior to dry land therapy, which could accelerate the healing process.
It can be done by contrast therapy.
Hot and cold therapies can both aid in injury recovery. Both therapies reduce inflammation and stiffness. They are more effective when they are performed within 24 hours of an activity. In addition, cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to stop working as pure ice therapy. However, despite its benefits, contrast therapy is best used for injuries that are acute and other conditions that require medical attention. It can ease pain and inflammation naturally and is much cheaper than ice therapy or heat therapy.
The most common error in either heat or cold therapy is not delivering enough heat. The heating packs are not able to deliver the proper amount of heat, and it often cools too quickly. This can lead to inflammation and swelling. Contrast therapy can result in some discomfort returning, but it should become less severe over time. You can also employ self-massaging techniques to lessen discomfort. You can also purchase a contrast shower to reap its benefits.