Injury Recovery With Cold Therapy
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Ice therapy is typically used to help an injury recover from pain. In addition to providing pain relief it also relaxes the muscles and minimizes the risk of further damage. Your doctor should recommend it as part of your injury rehabilitation plan. Continue reading to learn more about cold therapy and how it can help your injury. We’ll take a look at some of the most commonly-reported kinds of injuries and how they’re treated. For more details, read our other articles.
Ice therapy can help with pain relief
Ice can be used properly to help with the relief of pain and to speed up recovery from injuries. It can reduce inflammation and blood circulation while numbing your skin. This reduces pain and swelling and also prevents muscle spasms. While using ice, be cautious not to over-ice , or apply it on a sensitive spot. Overuse of ice could result in frostbite. Apply cold packs of ice to the injured area only once every hour. If the injury is too severe to be treated with ice, you should apply heat instead.
Inflammation occurs when blood cannot reach the affected area. This makes it difficult to move the affected area. Ice helps restrict blood vessels and reduce swelling, promoting quicker healing. It is best to apply ice at the beginning of the process to any area that is injured. Ice should not be applied too often if you have an ongoing injury. It can cause stiffness and pain. In addition to decreasing inflammation, ice therapy can help reduce pain and injury recovery.
It helps reduce swelling.
Applying cold directly to the area that has been injured immediately after it occurs can ease swelling and pain since it reduces blood flow to the affected area and slows cellular metabolism. This can be done by using an ice bag or pack, but other cold therapy treatments such as cryotherapy and ice baths can yield more beneficial results. Here are some reasons that cold therapy can be beneficial.
While cold therapy has been well documented, it could be detrimental to injuries. A prolonged application of ice could slow healing, and the pain experienced may not be the same as the discomfort felt immediately following the injury. Studies have shown that cold therapy can reduce swelling and speed up the recovery process for severe injuries. It is essential to remember that the treatment of injuries must be based on evidence and cold therapy has been used for a long time.
It relaxes muscle tissue
There are numerous benefits to cold therapy for injured muscles. It can lessen pain from acute tendon injuries, slow down the recovery of muscle tissue in the affected region, and even help in the healing process. The cold aids in decreasing the release of prostaglandin E2 which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. In addition to reducing pain and inflammation it can also help ease muscle spasms. The average recovery time for muscles is between two and four weeks. The body’s circulatory system could be stimulated through cold application, which can promote healing.
The anti-inflammatory properties of cold eases discomfort due to its counterirritant effect. The cold reduces circulation and metabolites. Increasing blood flow to promote healing phase. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. By stopping the body from experiencing pain, the injury recovers more quickly. The reduced circulation prevents further injury to the tissue.
It reduces secondary damage
The key principles of cold therapy include one:) slowing down metabolism and preserving the supply of energy and oxygen 2.) decreasing production of free radicals (which can harm cells and cause the stress of oxidative); and 3) reduction of excitoxicity (the release of neurotransmitters, which can cause damage). These three principles make cold therapy more effective in helping injury patients recover quicker.
The most important component of cold therapy is rest. Rest is not a prolonged period of inactivity, but to the time immediately following the injury. Athletes need to know when to stop training and stop resting because the onset of minor injuries that are repetitive could result in a much more serious injury and a longer recovery time. So, ice packs should be applied as soon as possible following an injury.
You can do it in the pool.
Cold and hot therapy can be used together or alternately based on the extent of your injury. Swimming pools are a great option to exercise on days of recovery or during non-strength training sessions. Individuals with long-term injuries or older adults should stick to local treatments and consult a doctor before going through the whole immersion process. There are clear advantages to both therapy. They can reduce inflammation and pain, as well as improve muscle function.
Although cold and hot therapies are not recommended for injured patients, swimming can accelerate healing. The buoyancy of the water makes it simple to move about and reduces pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. HydroWorx’s therapy professionals can also create a water rehabilitation program for every patient. This therapy can be performed days before dry-land therapy, which could speed up the healing process.
Contrast therapy is an option.
Both hot and cold therapies can assist in the healing process of an injury. Both treatments reduce inflammation and stiffness, and they are more effective if they are done within 24 hours of the activity. Cold therapy is more efficient than heat therapy, as it doesn’t cause the body to shut down like pure ice therapy. Despite its benefits, contrast therapy is best reserved for injuries that are serious and conditions that require medical attention. It is cheaper than heat therapy and ice and can help reduce the pain and inflammation.
The most frequently-repeated error in either heat or cold therapy is that it does not deliver enough heat. A heating pad isn’t capable of delivering the right amount of heat. It also often cools too quickly. This can result in swelling and inflammation. Contrast therapy can result in some discomfort returning however it will become less severe with time. You can also employ self-massaging techniques to ease discomfort. You can also purchase a contrast shower to reap its benefits.