Injury Recovery With Cold Therapy
Workstar Injury Recovery Center Ewa Beach Hi
Ice therapy is commonly employed to aid an injury recover from pain. It helps relieve pain and also relaxes muscle tissue, reducing secondary injury. It should be considered a part of an injury recovery program prescribed by your doctor. Find out more about the advantages of cold treatment for your injury. We’ll take a look at some of the most common kinds of injuries and how they’re treated. For more details, read our other articles.
Ice therapy is a method to relieve pain
When applied correctly, ice can help with pain relief and recovery from injuries. It can reduce inflammation and blood circulation, while also numbing your skin. This can help reduce swelling and pain as well as prevent muscle spasms. Use ice sparingly on the sensitive areas. Excessive use of ice can result in frostbite. Ice packs are recommended to be applied to the area at least once per hour. If the injury is too severe to be treated with ice, then you should apply heat instead.
Inflammation happens when blood is unable to reach the region that has been injured. This makes it difficult for the area to be moved. Ice can reduce blood vessels and reduce swelling, promoting quicker healing. Applying ice to the injured area at the beginning is most efficient. If you’re dealing with an ongoing injury, ice should not be used frequently as it can exacerbate stiffness and create more pain. In addition to lessening inflammation, ice treatment can ease pain and recovery from injury.
It decreases swelling
The cold can be applied directly to the affected area right after the incident has occurred to decrease pain and swelling. The majority of people can do this using a simple ice pack or bag, however, other treatments using cold therapy like ice baths, or cryotherapy could have even more positive effects. Here are some reasons why cold therapy is extremely beneficial.
Although the benefits of cold therapy are well documented, the use of ice following injury could be detrimental. The prolonged application of ice can delay the healing process and the pain may not be as severe as the discomfort that is felt immediately after the injury. However, studies have proven that cold therapy can reduce swelling and speed up the healing process for severe injuries. It is important that injuries treated by cold therapy are based on proven evidence. Cold therapy has been in use for many years.
It relaxes the muscles tissue
The benefits of applying cold therapy on injured muscles are numerous. It can reduce pain in tendon injuries that are acute as well as slow the recovery of muscle tissue in the affected region, and can even speed up healing. The cold assists in reducing the release of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing pain and inflammation it can also help ease muscle spasms. The typical recovery time for muscles is between two and four weeks. The process of applying cold to muscles can also activate the body’s circulatory system which could aid in healing.
The anti-inflammatory action of cold eases pain due to its counterirritant effect. The cold decreases circulation and metabolites, while increasing blood flow promotes the healing phase. Vasodilation can reduce swelling and excess exudate by relaxing muscle tissue. By keeping the body from feeling pain, the injury recovers more quickly. This reduces the likelihood of further injury to the tissue.
It minimizes secondary damage
The fundamental principles of cold therapy include one of them:) slowing down the metabolism and preserving the energy and oxygen supply 2) decreasing production of free radicals (which can harm cells and cause oxidative stress) and 3) reducing excitoxicity (the release of neurotransmitters which cause damage). These concepts work together to make cold therapy more effective in helping injured patients recover quicker.
One of the major components of cold therapy is rest. Rest does not refer to an extended period of inactivity, but instead to the time immediately following an injury. As repetitive minor injuries can cause more serious injuries and a longer time to recover, athletes must be able to know when it is appropriate to stop their training and take breaks. Ice packs should be applied as soon as is possible.
You can do it in a pool.
Depending on the severity of the injury, hot and cold therapy may be used simultaneously or alternately. Swimming pools are a great option to do additional exercises in recovery days or non-strength training sessions. Long-term injuries and older adults should only use local treatments. Before you attempt total immersion therapy, a doctor is recommended. The advantages of both therapy are obvious as they lessen inflammation, decrease pain, and enhance the muscle’s function.
While cold and hot therapies are not advised for injured patients, swimming can speed up the healing process. The water’s buoyancy makes it easy to move and lessen the discomfort. Many physical therapists use the HydroWorx pool to speed up the healing process. HydroWorx’s specialists in therapy can create a customized water rehabilitation program for each patient. This therapy can be performed days prior to dry-land therapy, which can speed up the healing process.
It can be done using contrast therapy
Cold and hot therapies can both aid in the recovery of injuries. Both treatments reduce inflammation and stiffness. Both are more effective when performed within 24 hours after an activity. Additionally, cold therapy is more efficient than hot therapy as it does not cause the body to stop working as pure ice therapy does. Despite its benefits, contrast therapy is best saved for injuries that are serious and conditions that require medical attention. It’s less expensive than heat therapy and ice and can reduce pain and inflammation.
The most common error in heat or cold therapy is not providing enough heat. A heating pack is not able to deliver the proper amount of heat and often cools too quickly. The result is that it can cause swelling and inflammation. The pain can return after contrast therapy, but it will be less intense over time. To lessen discomfort, you can also try self-massaging techniques. Alternatively, you can purchase a contrast shower and tout its benefits.