Injury Recovery With Cold Therapy
Workers Injuries And Recovery
Ice therapy is commonly used to help an injury recover from pain. In addition to providing pain relief it also relaxes muscle tissue and decreases secondary injury. It should be considered a part of an injury recovery program prescribed by your doctor. Find out more about the benefits of cold treatment for your injury. We’ll look at the most commonly reported injuries and how they can be treated. Don’t forget to read our other articles to learn more.
Ice therapy aids in pain relief
Ice can be used properly to aid in healing from injuries and pain. It can reduce inflammation and circulation, as well as relaxing the skin. This helps reduce swelling and pain while preventing muscle spasms. Use ice sparingly on sensitive areas. Frostbite can be caused by excessive use of ice. Apply ice packs to the injured area only every hour. It is important to heat the area if it is too severe for the ice.
Inflammation occurs when blood is not able to reach the affected area. This makes it difficult for the affected area to be moved. Ice can block blood vessels and reduce swelling, leading to quicker healing. It is recommended to apply ice at the beginning of the process to any injured area. Ice should not be used frequently if you suffer from an ongoing injury. It can cause stiffness and pain. In addition to decreasing inflammation, ice therapy can ease pain and healing from injuries.
It decreases swelling
The cold can be applied directly to the area affected right after the incident has occurred to reduce pain and swelling. This can be accomplished with an ice bag or pack, but other cold therapy treatments like cryotherapy or ice baths may be more beneficial. Here are a few reasons why cold therapy can be beneficial.
Although cold therapy has been well documented, it can cause harm to injuries. Prolonged application of ice may delay healing and the pain may not be as severe as the discomfort felt immediately after the injury. Studies have proven that cold therapy is able to reduce swelling and speed up the healing process for serious injuries. It is vital that the treatment of injuries by cold therapy are based on solid evidence. Cold therapy has been in use for many years.
It eases muscle tension
There are many benefits to cold treatment for injured muscles. It can help reduce pain from acute tendon injuries, speed up the healing process of injured muscle tissue, and even encourage healing. The cold can reduce the production of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. Muscle recovery takes between two and four weeks. The cold application process can also stimulate the body’s circulatory system which could aid in healing.
The anti-inflammatory effects of cold helps reduce pain because of its counterirritant effect. The cold can reduce the circulation, metabolites and blood flow. This helps to speed up healing. Vasodilation relaxes muscles and helps reduce swelling and exudate. By preventing the body from experiencing pain, injuries heal quicker. The less blood flow prevents further damage to the tissue.
It reduces secondary damages
The primary concepts of cold therapy are one:) slowing down metabolism and preserving energy and oxygen supplies 2) lessening the production of free radicals (which can harm cells and cause the stress of oxidative) and 3) the reduction of excitoxicity (the release neurotransmitters that cause damage). These concepts work together to make cold therapy more effective in helping injured patients recover quicker.
One of the main elements of cold therapy is rest. Rest is not the duration of time inactivity, but to the time immediately following the injury. As repetitive minor injuries can result in more serious injuries and a longer time to recover the athletes must be able to recognize when it’s appropriate to stop training and take a break. So, ice packs should be applied as soon as it is possible after injury.
It can be done in the pool
Hot and cold therapy can be combined or alternately based on the severity of your injury. Swimming pools are a great option to perform additional exercises during recovery days or for non-strength training sessions. Anyone suffering from long-term injuries or are older, they should stick to local applications and consult a physician before trying total immersion therapy. There are many benefits to cold and hot therapy: they reduce inflammation, pain, and improve muscle function.
While hot and cold therapy is not ideal for injured patients, swimming can help speed up recovery. The water’s buoyancy makes it easy to move and reduce pain. The HydroWorx pool is used by a number of physical therapists to accelerate the healing process. The therapists at HydroWorx can also design an individual water rehab program for the patient. This treatment can be performed days before dry land therapy, which can accelerate the healing process.
Contrast therapy is a possibility.
Both cold and warm therapies can be used to aid in injury recovery. Both therapies help reduce inflammation as well as stiffness, and are more effective if performed within 24 hours of an exercise. Cold therapy is more efficient than heat therapy as it doesn’t cause the body to shut down as pure ice therapy does. However, despite its benefits, contrast therapy is best used for injuries that are severe and other ailments that require medical attention. It is cheaper than heat and ice and can help reduce the pain and inflammation.
The most common mistake in heat or cold therapy is that it doesn’t deliver enough heat. A heating pack isn’t equipped to provide the correct amount of heat, and it often cools too quickly. This can cause inflammation and swelling. Contrast therapy could result in some discomfort that will return but it will become less severe over time. You can also utilize self-massaging techniques to reduce discomfort. You can also buy a contrast shower to reap its benefits.