Injury Recovery With Cold Therapy
Work-related Injury Recovery Outcomes
Ice therapy is typically used to aid in helping an injury recover from pain. It eases pain and eases muscle tension, reducing the possibility of further damage. It should be considered a part of a rehabilitation plan by your physician. Continue reading to learn more about cold therapy and how it can help your injury. We’ll discuss the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy can help with pain relief
Ice can be used correctly to help with pain relief and injury recovery. It helps to reduce the amount of inflammation and blood circulation, while relaxing the skin. This reduces swelling and pain as well as preventing muscle spasms. Use ice sparingly in sensitive areas. Excessive use of ice can cause frostbite. Apply ice packs to the damaged region only once per hour. If your injury is too severe to be treated with ice, you should apply heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult for the area to be moved. Ice can reduce blood vessels and reduce swelling, promoting faster healing. Applying ice to an injured area early on is the most effective. If you are suffering from an ongoing injury you should avoid using ice used too often, because it can cause stiffness and create more pain. In addition to reducing inflammation, ice therapy can ease pain and injury recovery.
It helps reduce swelling.
The cold can be applied directly to the affected area immediately after the injury has occurred to reduce pain and swelling. This can be done using an ice bag, or pack, however other cold therapy treatments such as ice baths and cryotherapy can be more beneficial. Here are a few reasons why cold therapy can be extremely beneficial.
Although cold therapy is extensively documented, it can be detrimental to injuries. A prolonged application of ice could slow healing and the pain may not be the same as the discomfort felt immediately after the injury. Studies have shown that cold therapy can help reduce swelling and speed up the recovery process for injuries that are severe. It is vital that the treatment of injuries by cold therapy are based on proven evidence. Cold therapy has been utilized for a long time.
It relaxes the muscles tissue
There are numerous benefits to cold treatment for injured muscles. It can lessen pain from tendon injuries that are acute, slow down the recovery of muscles within the affected area, and even help in the healing process. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule that can cause vasodilatation and hyperalgesia. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. Muscle recovery takes between two and four weeks. The cold process can also stimulate the body’s circulatory system which may aid in healing.
Cold has an anti-inflammatory effect , which reduces pain. The cold decreases circulation and metabolites. In addition, increasing blood flow to promote healing phase. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. The injury heals quicker by stopping the body from experiencing pain. This reduces the likelihood of further damage to the tissue.
It also reduces secondary damage
The primary principles of cold therapy include one:) slowing down metabolism and conserving the energy and oxygen supply 2) decreasing production of free radicals (which can harm cells and cause the oxidative stress) and 3) decreasing excitoxicity (the release neurotransmitters that cause damage). These principles work in conjunction with one another which allows cold therapy to help patients recovering from injuries faster.
The most important component of cold therapy is rest. Rest is not the duration of time inactivity, but to the time immediately following an injury. Since repeated minor injuries could lead to more serious injuries and a longer recovery time athletes should be able to recognize when it’s appropriate to stop training and take breaks. Ice packs should be applied as soon as is feasible.
It can be done in a pool
Cold and hot therapy can be used in tandem or alternately based on the degree of your injury. Swimming pools are an excellent place to do additional exercises during recovery days and non-strength-training sessions. People who have long-term injuries or older adults should stick with local applications and consult a doctor prior to taking on total immersion therapy. There are obvious benefits to cold and hot therapy: they reduce inflammation and pain and also improve muscle function.
While hot and cold therapy isn’t ideal for injured patients, swimming can help speed up the recovery process. The buoyancy of the water allows it to move easily and reduce discomfort. The HydroWorx pool is used by a number of physical therapists to speed up the healing process. HydroWorx’s therapy specialists can design a water rehabilitation program for every patient. The therapy can be completed days before dry land therapy, which could accelerate the healing process.
It can be done with contrast therapy
Both cold and hot treatments can be used to aid in injury recovery. Both therapies reduce inflammation and stiffness. Both are more effective if they are done within 24 hours of the activity. Cold therapy is more efficient than heat therapy because it doesn’t cause the body to shut down as pure ice therapy does. Contrast therapy is best saved for injuries that are serious and ailments that require medical attention. It can ease pain and inflammation naturally and is cheaper than ice or heat therapy.
A common error that occurs when using cold or heat therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs are not capable of delivering the proper amount of heat, and they often cool too quickly. The result can cause swelling and inflammation. Contrast therapy may result in some discomfort returning but it will become less severe with time. To reduce discomfort, you can also try self-massaging. You can also purchase a contrast shower to benefit from its benefits.