Injury Recovery With Cold Therapy
Work Injury Recovery Center University Of Iowa
Ice therapy is frequently used to help an injury recover from pain. It eases pain and helps relax muscle tissue, reducing secondary damage. It should be used as part of an injury rehabilitation program by your doctor. Find out more about the advantages of cold therapy for your injury. We’ll look at the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy helps with pain relief
Ice can be used correctly to help with the relief of pain and to speed up recovery from injuries. It can help reduce the amount of inflammation and blood circulation, while it numbs the skin. This reduces swelling and pain while preventing muscle spasms. When using ice, you must be careful not to over-ice or apply it on a delicate area. The excessive use of ice may cause frostbite. Ice packs are recommended to be applied to the area one time per hour. If your injury is too severe to be treated with ice, you can apply heat instead.
Inflammation is caused by blood being unable to reach the injured area. This causes it to be difficult to move the affected area. Ice helps restrict blood vessels and reduce swelling, leading to faster healing. Applying ice to the injured area in the early stages is the most effective. It is not recommended to use ice frequently if you suffer from an ongoing injury. It may cause stiffness and pain. In addition to reducing inflammation, ice therapy can help with pain and healing from injuries.
It helps reduce swelling.
The cold can be applied directly to the area affected immediately after the injury has occurred to ease pain and swelling. Most people can do this using an ice pack or bag, however, other treatments using cold therapy like ice baths or cryotherapy can also have positive effects. Here are some of the reasons why cold therapy can be extremely beneficial.
While the benefits of cold therapy have been well documented, the use of ice after injury may be limiting. The healing process may be delayed if ice is used for too long. Also the pain might not be as severe as the discomfort experienced shortly after injury. Studies have proven that cold therapy is able to reduce swelling and speed up the recovery process for injuries that are severe. It is vital that injuries treated by cold therapy are based on evidence-based. Cold therapy has been used for many years.
It helps relax muscle tissue
There are numerous benefits to cold therapy for injured muscles. It can reduce pain in acute tendon injuries, slow down the recovery of muscles in the affected area, and even aid in healing. The cold decreases the production of prostaglandin E2, which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold may also stimulate the body’s circulatory system which can aid in healing.
The anti-inflammatory properties of cold can reduce pain due to its anti-irritant effect. The cold can reduce circulation and metabolites, while boosting blood flow which promotes healing process. The process of vasodilation also relaxes muscles and reduces swelling and exudate. The injury heals quicker by making sure that the body is not experiencing pain. The reduced circulation prevents further injury to the tissue.
It minimizes secondary damage
The fundamental principles of cold therapy are the following: 1)) slowing down metabolism and preserving the energy and oxygen supply 2.) the reduction of free radicals (which can damage cells and cause the oxidative stress) and 3) reduction of excitoxicity (the release of neurotransmitters that cause damage). These principles are combined to make cold therapy more effective in helping injury patients recover faster.
One of the major elements of cold therapy is rest. Rest does not refer only to inactivity for a long time, but the period immediately following an injury. Athletes need to know when to stop training and stop resting in the event of a repetitive minor injury may result in a more serious injury and a longer recovery. Ice packs should be applied as soon after an injury as is feasible.
It can be done in the pool
Depending on the degree of the injury cold and hot therapy can be combined or used in combination. Swimming pools are an excellent place to do additional exercises during recovery days , as well as non-strength-training sessions. Seniors and injuries with a long-term history should only use local treatments. Before you attempt total immersion therapy, a physician is recommended. There are obvious advantages to both therapy: they reduce inflammation, pain, and improve muscle function.
While cold and hot therapies are not advised for injured patients, swimming can accelerate healing. The buoyancy of the water makes it simple to move around and lessens pain. The HydroWorx pool is used by a variety of physical therapists to speed up the healing process. The professionals who treat patients at HydroWorx can also design a custom water rehabilitation program for the patient. This therapy can be done days prior to dry land therapy, which could help speed the healing process.
It can be done with contrast therapy.
Both cold and warm therapies can be used to aid in the recovery of injuries. Both therapies help reduce inflammation as well as stiffness. They are more effective when performed within 24 hours of an activity. Additionally cold therapy is more efficient than hot therapy as it doesn’t cause the body to shut down like pure ice therapy. Contrast therapy is a great option to treat severe injuries and other conditions that need medical attention. It can help ease pain and inflammation naturally and is much cheaper than ice therapy or heat therapy.
A common mistake when using cold or heating therapy is that it does not deliver enough heat to the affected area. Heating packs aren’t capable of delivering the right amount of heat and tend to cool too quickly. The result is that it can cause swelling and inflammation. Contrast therapy could cause some discomfort to recur however it will become less severe with time. To lessen discomfort, you can also try self-massaging techniques. You can also buy a contrast shower to reap its benefits.