Injury Recovery With Cold Therapy
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Ice therapy is typically used for pain relief after an injury. In addition to providing pain relief it also relaxes the muscles and helps reduce the risk of further damage. It should be utilized as part of an injury rehabilitation program by your doctor. Continue reading to find out more about cold therapy and how it can help your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy is a method to relieve pain
Ice can be used correctly to help with healing and pain relief. It decreases inflammation and blood circulation while numbing your skin. This reduces pain and swelling and also prevents muscle spasms. Use ice sparingly on the sensitive areas. Frostbite is a result of excessive use of ice. Ice packs should be applied to the area at least once every hour. If the injury is too severe to treat with ice, you should apply heat instead.
Inflammation is when blood can’t reach the affected area. This makes it difficult for the affected area to be moved. Ice can block blood vessels and reduce swelling, promoting quicker healing. Applying ice on an injured area in the early stages is most efficient. If you have an ongoing injury, ice should not be used frequently since it can cause the stiffness and cause more pain. Ice therapy can be used to reduce inflammation and aid in injury recovery.
It decreases swelling
The cold can be applied directly to the affected area right after the incident has occurred to reduce pain and swelling. This can be done by using a simple ice bag or pack, but other cold therapy procedures like cryotherapy or ice baths may be more beneficial. Here are a few reasons why cold therapy is extremely beneficial.
While the benefits of cold therapy have been well documented however, the application of ice following injury could be hindering. The healing process could be delayed if ice is used for too long. Additionally the pain may not be as intense as the discomfort that is felt right after the injury. However, studies have shown that cold therapy can reduce swelling and speed up recovery for injuries that are severe. It is important that injuries treated with cold therapy are based on reliable evidence. Cold therapy has been used for many years.
It relaxes muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can ease pain caused by acute tendon injuries, speed up the healing process of injured muscle tissue, and even aid in healing. The cold aids in decreasing the release of prostaglandin E2, an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain, cryotherapy can also ease muscle spasms. The average recovery time for muscles is between two and four weeks. The process of applying cold to muscles can also activate the body’s circulatory system which may aid in healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold can reduce the flow of metabolites, circulation, and blood flow. This encourages healing. Vasodilation assists in reducing swelling and exudate through relaxing muscle tissue. By stopping the body from experiencing pain, the injury recovers quicker. This reduces the likelihood of further injuries to the tissue.
It minimizes secondary damage
The main aspects of cold therapy are one:) slowing down metabolism and preserving oxygen and energy supplies; 2) reduction of the production of free radicals (which can cause the oxidative stress that damages cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters , which can result in damage). These three principles make cold therapy more effective in helping injury patients recover quicker.
The main component of cold therapy is rest. Rest does not only refer to inactivity for a long period of time, but also the time immediately following an injury. Athletes need to know when to stop training and stop resting in the event of a repetitive minor injuries can cause a more serious injury and a longer time to recover. Therefore, ice packs need to be applied as soon as it is possible after injury.
You can do it in the pool.
Cold and hot therapy can be combined or alternately , depending on the extent of your injury. Swimming pools are an excellent place to do additional exercises during recovery days and non-strength training sessions. Individuals with long-term injuries or are older, they should stick to local treatments and consult a doctor before considering total immersion therapy. There are many advantages to both therapy: they reduce inflammation and pain and also improve the muscle’s function.
Although hot and cold therapy are not recommended for patients suffering from injuries, swimming can speed up the healing process. The buoyancy of the water makes it easy to move and reduce pain. The HydroWorx pool is used by a number of physical therapists to speed up the healing process. HydroWorx’s therapists can create a customized water rehabilitation program for every patient. This therapy can be done days before dry land therapy, which could aid in the healing process.
It is possible to do this with contrast therapy.
Cold and hot therapies can both aid in the process of healing from injuries. Both treatments reduce inflammation and stiffness, and they are more effective if they are done within 24 hours after an exercise. Cold therapy is more effective than heat therapy, since it doesn’t cause your body to shut down like pure ice therapy. Although it has its advantages, contrast therapy is best used for acute injuries and other ailments that require medical attention. It’s less expensive than heat and ice and can ease the pain and inflammation.
The most common error in cold or heat therapy is that it doesn’t deliver enough heat. Heating packs aren’t equipped to deliver the right amount of heat and often cool too quickly. This can lead to inflammation and swelling. Contrast therapy will cause some discomfort to return however it will become less severe over time. To ease discomfort, you can also try self-massaging. You can also buy a contrast shower to reap its benefits.