Injury Recovery With Cold Therapy
Whiplash Injury Recovery Period
Ice therapy is frequently used to treat pain after an injury. In addition to providing pain relief it also relaxes the muscle tissue and reduces secondary damage. Your doctor is advised to include it as part of your rehabilitation program. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll discuss the most commonly reported injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy can aid in pain relief
It can be used to aid in healing and pain relief. It helps to reduce inflammation and circulation, as well as numbing the skin. This helps reduce swelling and pain, and also helps to prevent muscle spasms. When using ice, be careful not to use too much or it on a sensitive area. Frostbite can be caused by excessive use of ice. Apply Ice packs to the affected area only every hour. If your injury is too severe to be treated with the ice pack, you should use heat instead.
Inflammation occurs when blood is not able to get to the damaged area. This makes it difficult for the affected area to be moved. Ice can reduce blood vessels and reduce swelling, leading to faster healing. Applying ice on an injured area at the beginning is most effective. Ice should not be used too often if you have an ongoing injury. It can cause stiffness and pain. In addition to the reduction of inflammation, ice therapy can help with pain and injury recovery.
It decreases swelling
Applying cold directly on the injured area immediately after it occurs can help reduce swelling and pain since it reduces circulation of blood to the affected area and slows down the metabolism of cells. This can be accomplished with an easy ice bag or pack, however other cold therapy treatments such as ice baths and cryotherapy can be more beneficial. Here are a few reasons why cold therapy can be extremely beneficial.
Although cold therapy is well documented, it may cause harm to injuries. Long-term use of ice can delay the healing process, and the pain experienced might not be the same as the pain experienced after the injury. However, research has shown that cold therapy can significantly reduce swelling and speed healing in cases of severe injuries. It is important to remember that medical treatments for injuries must be based on scientific evidence and cold therapy has been in use for a long time.
It relaxes the muscles tissue
There are many benefits to cold therapy for injured muscles. It can help reduce pain from acute tendon injuries, accelerate the recovery of damaged muscle tissue, and even aid in healing. The cold aids in decreasing the release of prostaglandin E2 which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain it can also help ease muscle spasms. The recovery of muscles can take between two and four weeks. The cold application process can also stimulate the body’s circulatory system which may aid in healing.
Cold has an anti-inflammatory effect that reduces discomfort. The cold reduces circulation and metabolites. Increasing blood flow which promotes healing process. Vasodilation can reduce swelling and exudate through relaxing muscle tissue. By keeping the body from feeling discomfort, the injury heals more quickly. The reduced circulation prevents further injury to the tissue.
It minimizes secondary damage
The main principles of cold therapy include one of them:) slowing down metabolism and preserving the supply of energy and oxygen 2.) slowing down the production of free radicals (which can harm cells and cause the oxidative stress); and 3) the reduction of excitoxicity (the release of neurotransmitters that cause damage). These principles work together to make cold therapy more effective in helping injured patients recover quicker.
The primary ingredient of cold therapy is rest. Rest does not only refer to inactivity for an extended time, but the period immediately following an injury. As repetitive minor injuries can cause more serious injuries and a longer recovery athletes should be able to know when it is appropriate to stop training and take a break. Ice packs should be applied as soon after an injury as is feasible.
You can do it in a pool.
Depending on the severity of the injury, cold and hot therapy can be used concurrently or alternately. Swimming pools are an excellent place to exercise in recovery days or non-strength training sessions. For injuries that last for a long time and for older adults, you should only use local applications. Before beginning total immersion therapy, a medical professional should be consulted. The benefits of cold and hot therapy are evident: they reduce inflammation, ease pain and increase muscle performance.
While cold and hot therapies are not recommended for patients suffering from injuries, swimming can aid in healing. The buoyancy of the water makes it easier to move around and reduces the pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. The specialists at HydroWorx can also create a customized water rehab routine for the patient. This therapy can be carried out days before dry-land therapy, which could speed up the healing process.
It can be done with contrast therapy.
Cold and hot therapies can both help in injury recovery. They both reduce muscle stiffness and inflammation and are more effective when performed within 24 hours of an activity. Cold therapy is more efficient than heat therapy, as it doesn’t cause the body to shut down as pure ice therapy. Contrast therapy is best used to treat severe injuries and other conditions that require medical attention. It can help reduce inflammation and pain naturally and is cheaper than ice therapy or heat therapy.
A common error that occurs when using cold or heat therapy is not delivering enough warmth to the area affected. The heating packs are not capable of delivering the right amount of heat, and it often cools too quickly. The result can cause swelling and inflammation. The pain may return after contrast therapy, but it will decrease in intensity as time passes. To lessen discomfort, can also try self-massaging techniques. You can also purchase a contrast shower to reap the benefits.