Injury Recovery With Cold Therapy
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Ice therapy is commonly employed to aid an injury recover from pain. In addition to providing pain relief it also relaxes muscles and minimizes the risk of further damage. Your doctor should suggest it as a part of your rehabilitation plan. Continue reading to find out more about cold therapy and how it can assist your injury. We’ll discuss the most frequent injuries and how they can be treated. Don’t forget to check out our other articles to learn more.
Ice therapy helps with pain relief
It can be used to aid in pain relief and injury recovery. It can reduce inflammation and blood circulation while also numbing your skin. This can help reduce pain and swelling, as well as preventing muscle spasms. When using ice, make sure to be cautious not to use too much or it on a delicate area. Frostbite is a result of excessive use of ice. Ice packs are recommended to be applied to the area at least once per hour. If the injury is too severe to be treated using ice, then you should apply heat instead.
Inflammation occurs when blood is not able to reach the affected area. This makes it difficult for the affected area to be moved. Ice can reduce blood vessels and reduce swelling, which aids in faster healing. It is recommended to apply ice early on to any area that is injured. If you’re suffering from an ongoing injury, however, ice should not be applied too frequently, because it could cause stiffness and increase pain. In addition to the reduction of inflammation, ice therapy can help reduce pain and injury recovery.
It decreases swelling
Applying cold directly on the injured area immediately after it occurs will reduce swelling and pain since it reduces circulation of blood to the affected area and slows cellular metabolism. Most people can do this with a simple ice pack or bag, however, other cold therapy treatments like ice baths, or cryotherapy may have more positive effects. Here are a few reasons why cold therapy can be beneficial.
Although the use of cold therapy is well documented, it may cause harm to injuries. Prolonged application of ice may slow the healing process and the pain may not be the same as the discomfort felt immediately following the injury. Studies have shown that cold therapy can help reduce swelling and speed up the healing process for injuries that are severe. It is essential that the treatment of injuries with cold therapy are based on solid evidence. Cold therapy has been used for a long time.
It relaxes muscles tissue
There are many benefits to cold therapy for injured muscles. It can ease pain in acute tendon injuries and can slow down the recovery of muscles in the affected region, and can even speed up healing. The cold aids in decreasing the release of prostaglandin E2 which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. In addition to reducing pain and inflammation it can also help ease muscle spasms. Muscle recovery takes between two and four weeks. The body’s circulatory system could be activated by cold application, which can promote healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold slows the flow of blood and metabolites. In addition, increasing blood flow promotes the healing process. The process of vasodilation also relaxes muscle tissue and reduces swelling and exudate. The injury heals quicker by preventing the body experiencing pain. The decreased circulation stops further damage to the tissue.
It reduces secondary damage
The main principles of cold therapy are the following: 1)) slowing down the metabolism and preserving energy and oxygen supplies 2) lessening the production of free radicals (which can damage cells and cause an increase in oxidative stress) and 3) the reduction of excitoxicity (the release of neurotransmitters that cause damage). These principles are combined to make cold therapy more effective in helping injured patients recover quicker.
The most important component of cold therapy is rest. Rest is not a prolonged period of inactivity, but rather to the time immediately following the injury. Athletes must know when to stop training and stop resting because the onset of minor injuries that are repetitive could result in a more severe injury and a longer recovery. So, ice packs should be applied as soon as it is possible after injury.
It can be done in the pool
Cold and hot therapy can be used in tandem or alternatively depending on the degree of your injury. Swimming pools are a great place to do supplementary exercises during recovery days and workouts that are not for strength. For those with long-term injuries, or older adults should stick to the local application and consult with a physician prior to taking on total immersion therapy. The advantages of both therapy are evident they ease inflammation, ease pain and boost the muscle’s function.
While cold and hot therapies are not suggested for injured patients swimming can speed up the healing process. The water’s buoyancy allows it to move easily and lessen the pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s specialists in therapy can create a water rehabilitation program for every patient. This treatment can be done days prior to dry-land therapy which can speed the healing process.
Contrast therapy is a possibility.
Both cold and hot treatments can be used to aid in recovery from injuries. Both therapies can reduce inflammation and stiffness. Both are more effective when they are performed within 24 hours after an activity. In addition cold therapy is more efficient than hot therapy since it does not cause the body to stop working as pure cold therapy. Although it has its advantages, contrast therapy is best saved for acute injuries and other illnesses that require medical attention. It can ease pain and inflammation naturally and is cheaper than ice therapy or heat therapy.
The most frequently-repeated error in the field of cold or heat therapy is not providing enough heat. The heating packs are not capable of delivering the right amount of heat. It also often cools too quickly. The result can cause swelling and inflammation. Contrast therapy can cause some discomfort to return but it will become less severe over time. You can also use self-massaging techniques to ease discomfort. You can also buy a contrast shower to reap the benefits.