Injury Recovery With Cold Therapy
What Role Does Compression Play In Injury Recovery
Ice therapy is frequently utilized to ease pain following an injury. It provides pain relief and eases muscle tension while minimizing the chance of secondary damage. Your doctor will recommend it as part of your injury rehabilitation plan. Continue reading to find out more about cold therapy and how it can assist your injury. We’ll take a look at some of the most commonly-reported types of injuries as well as how they’re treated. And don’t forget to read our other articles for more details.
Ice therapy can help with pain relief
When properly applied When applied correctly, ice can assist with injury recovery and pain relief. It decreases blood circulation and inflammation, while numbing your skin. This helps to reduce swelling and pain as well as preventing muscle spasms. Use ice sparingly in sensitive areas. Excessive use of ice can cause frostbite. Apply Ice packs to the affected area only once an hour. You should heat your injury in the event that it is too serious for an ice pack.
Inflammation is when blood can’t reach the area that has been injured. This makes it difficult for the area to be moved. Ice can block blood vessels and reduce swelling, promoting quicker healing. Applying ice to an injured area early on is most effective. If you have an ongoing injury, however you should avoid using ice used frequently because it can cause stiffness and create more pain. Ice therapy can be employed to reduce inflammation and aid in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the area affected immediately after the injury has occurred to decrease pain and swelling. The majority of people can do this with a simple ice pack or bag, however other cold therapy methods like ice baths, or cryotherapy can also have positive effects. Here are a few of the reasons why cold therapy is so helpful.
Although the benefits of cold therapy have been well documented, the use of ice following injury could be hindering. Long-term use of ice can delay healing, and the pain experienced may not be the same as the discomfort that is felt immediately following the injury. However, studies have proven that cold therapy can reduce swelling and speed recovery in severe injuries. It is crucial to remember that medical treatments for injuries should be based on research, and cold therapy has been utilized for many years.
It relaxes muscle tissue
There are many benefits of cold treatment for injured muscles. It can help reduce pain in tendon injuries that are acute, slow down the recovery of muscle tissue in the affected area and even promote healing. The cold reduces the production of prostaglandin E2, which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. The use of cryotherapy can lessen inflammation and pain and also ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The cold application process can also stimulate the body’s circulatory system which may aid in healing.
Cold has an anti-inflammatory action that decreases discomfort. The cold decreases circulation and metabolites. Increasing blood flow promotes the healing process. Vasodilation reduces swelling and excess exudate by relaxing the muscle tissue. By keeping the body from feeling pain, the injury recovers quicker. The decreased circulation stops further damage to the tissue.
It reduces secondary damage
The key concepts of cold therapy are: 1) slowing down the metabolism and preserving the supply of energy and oxygen 2.) slowing down the production of free radicals (which can damage cells and cause the oxidative stress) and 3) reducing excitoxicity (the release of neurotransmitters, which can cause damage). These three principles make cold therapy more effective in helping injury patients recover quicker.
The primary component of cold therapy is rest. Rest is not an extended period of inactivity, but to the time immediately following an injury. As repetitive minor injuries can result in more serious injuries and a longer recovery athletes should be able to recognize when it’s appropriate to stop training and take a break. Ice packs should be applied as soon as is feasible.
You can do it in a pool.
Depending on the severity of the injury, cold and hot therapy can be used concurrently or alternately. Swimming pools are a great place to perform additional exercises during recovery days or for non-strength training sessions. For long-term injuries and older adults, you should only use local treatments. Before undertaking total immersion therapy, a medical professional should be consulted. The benefits of cold and hot therapy are obvious they ease inflammation, ease pain, and boost muscle function.
Although cold and hot therapies are not recommended for injured patients, swimming can help speed the healing process. The buoyancy of the water makes it easy to move around and lessens pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy professionals can also design a water rehabilitation program for each patient. This treatment can be performed days before dry land therapy, which could aid in the healing process.
Contrast therapy can be a solution.
Cold and hot therapies can both help in the process of healing from injuries. These therapies both reduce muscle stiffness and inflammation and are more effective when done within 24 hours of an activity. Cold therapy is more effective than heat therapy, since it doesn’t cause your body to shut off like pure ice therapy. Contrast therapy is best used for serious injuries and other conditions that require medical attention. It can help reduce pain and inflammation naturally and is much less expensive than ice and heat therapy.
A common error when using cold or heating therapy is not delivering enough heat to the affected area. Heating packs aren’t capable of delivering the right amount heat and can often cool too quickly. This can cause swelling and inflammation. The pain will return after contrast therapy, but it should be less severe in time. You can also use self-massaging techniques to ease discomfort. You can also buy a contrast shower to reap the benefits.