Injury Recovery With Cold Therapy
What Is Recovery From Severe Knee Injury
Ice therapy is typically employed to aid an injury recover from pain. In addition to providing relief from pain it also relaxes the muscle tissue and decreases secondary injury. Your doctor will recommend it as part of an injury rehabilitation program. Continue reading to learn more about cold therapy and how it can help your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more details, read our other articles.
Ice therapy is a method of pain relief
Ice can be used correctly to help with healing and pain relief. It can reduce swelling and circulation while numbing the skin. This reduces pain and swelling, as well as preventing muscle spasms. Use ice sparingly on sensitive areas. Overuse of ice could lead to frostbite. Apply Ice packs to the affected region only once per hour. If the injury is too severe to treat with the ice pack, you should use heat instead.
Inflammation is caused by blood being unable to reach the injured area. This creates a problem in moving the affected area. Ice helps restrict blood vessels and reduce swelling, leading to faster healing. Applying ice on an injured area in the early stages is the most efficient. Ice shouldn’t be used too often if you have an ongoing injury. It can cause stiffness and pain. Ice therapy is a method to reduce inflammation and assist in injury recovery.
It decreases swelling
Applying cold directly to the injured area immediately after the injury has occurred will reduce swelling and pain as the cold reduces blood flow to the affected region and slows the rate of cellular metabolism. This can be done by using an easy ice bag or pack, however other treatments using cold therapy such as cryotherapy or ice baths may be more beneficial. Here are some reasons cold therapy can be so beneficial.
Although the use of cold therapy is extensively documented, it can be detrimental to injuries. The healing process may be delayed if the ice is used for too long. Also, the pain may not be as severe as the discomfort felt right after the injury. However, studies have proven that cold therapy can reduce swelling and speed recovery for injuries that are severe. It is crucial that injuries treated by cold therapy are based on reliable evidence. Cold therapy has been in use for decades.
It reduces tension in muscle tissue.
There are numerous benefits to cold treatment for injured muscles. It can help reduce pain from acute tendon injuries, speed up the recovery process of affected muscle tissue, and even help to speed up healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain, cryotherapy can also ease muscle spasms. The average recovery time for muscles is between two and four weeks. The body’s circulatory system could be stimulated by applying cold that can aid in healing.
Cold has an anti-inflammatory effect that lessens pain. The cold slows the circulation, metabolites and blood flow. This aids in healing. Vasodilation can reduce swelling and exudate through relaxing muscle tissue. The wound heals faster due to stopping the body from experiencing pain. This decreases the chance of further damage to the tissue.
It minimizes secondary damage
The most important principles of cold therapy include one:) slowing the metabolism and preserving oxygen and energy supplies 2) lessening the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) reduction of excitotoxicity (the release of neurotransmitters that result in damage). These concepts work together to make cold therapy more effective in helping injury patients recover quicker.
The primary ingredient of cold therapy is rest. Rest does not refer only to being idle for a prolonged period of time, but also the time immediately following an injury. Athletes must know when to stop their training and take a break since the onset of minor injuries that are repetitive could result in a much more serious injury and a longer recovery period. Therefore, ice packs need to be used as soon as they are able after an injury.
It can be done in a pool
The cold and hot therapies can be used together or alternately depending on the degree of your injury. Swimming pools are a great way to do additional exercises during recovery days or for non-strength training sessions. For long-term injuries and older adults, you should only utilize local applications. Before attempting total immersion therapy, a physician must be consulted. The advantages of both therapy are clear that they decrease inflammation, ease pain and increase muscle performance.
Although cold and hot therapy are not recommended for patients suffering from injuries, swimming can help speed the healing process. The buoyancy of the water makes it easy to move about and reduces pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The therapy professionals at HydroWorx can also design an individual water rehab program for the patient. This therapy can be done days prior to dry land therapy, which can aid in the healing process.
It can be done by contrast therapy.
The use of hot and cold treatments can aid in the process of healing from injuries. Both therapies can reduce inflammation and stiffness, and they are more effective when they are performed within 24 hours after an activity. In addition cold therapy is more efficient than hot therapy as it does not cause the body to stop working as pure cold therapy. Contrast therapy is best saved for injuries that are serious and issues that require medical attention. It’s cheaper than ice and heat therapy and can help decrease the pain and inflammation.
The most frequent error in heat or cold therapy is that it doesn’t deliver enough heat. Heating packs are not capable of delivering the proper amount heat and can often cool too quickly. This can cause inflammation and swelling. Contrast therapy can cause some discomfort to recur but it will become less severe over time. To ease discomfort, you can also try self-massaging. Alternatively, you can purchase a contrast shower and highlight its advantages.