What Helps With Injury Recovery

Injury Recovery With Cold Therapy

What Helps With Injury Recovery
Ice therapy is frequently used to treat pain after an injury. In addition to providing pain relief, it relaxes the muscles and minimizes secondary injury. It should be considered a part of an injury rehabilitation plan with your physician. Read on to learn more about the benefits of cold therapy for your injury. We’ll discuss the most commonly reported injuries and how they can be treated. For more information, check out our other articles.

Ice therapy is a pain relief method
If properly applied If applied correctly, ice can aid in pain relief and recovery from injuries. It helps to reduce swelling and circulation while relaxing the skin. This reduces pain and swelling, and also prevent muscle spasms. While using ice, be cautious not to over-ice , or apply it on a sensitive area. Overuse of ice could result in frostbite. Ice packs are recommended to be applied to the area one time every hour. If the injury is too severe to treat with ice, you can apply heat instead.

Inflammation is when blood cannot reach the affected area. This makes it difficult for the area to be moved. Ice can reduce blood vessels and reduce swelling, promoting faster healing. Applying ice to the injured area early on is most efficient. If you’re suffering from an ongoing injury, however you should avoid using ice applied too frequently, since it can cause stiffness and increase pain. Ice therapy can be used to reduce inflammation and aid in healing from injuries.

It decreases swelling
The cold can be applied directly to the affected area immediately after the injury has occurred to ease pain and swelling. This can be done using a simple ice bag or pack, however other treatments using cold therapy such as cryotherapy and ice baths could provide more positive effects. Here are a few reasons that cold therapy could be so helpful.

Although the benefits of cold therapy are well documented but the use of ice after an injury may be limiting. The healing process could be delayed if ice therapy is used for too long. Also, the pain may not be as severe as the discomfort experienced immediately following the injury. Studies have proven that cold therapy can help reduce swelling and speed up the healing process for severe injuries. It is essential to remember that medical treatments for injuries should be based on research, and cold therapy has been in use for a long time.

It relaxes the muscles tissue
The benefits of applying cold therapy to injured muscles are numerous. It can help reduce pain in acute tendon injuries and slow the healing of muscle tissue in the affected area and even help in the healing process. The cold helps by decreasing the release of prostaglandin E2, an active inflammatory molecule responsible for hyperalgesia and vasodilatation. Cryotherapy can help reduce inflammation and pain and also ease muscle spasms. The typical time to recover for muscle is two to four weeks. The body’s circulatory system may be stimulated by the application of cold which may help in healing.

The anti-inflammatory effects of cold reduces pain because of its counterirritant effect. The cold decreases circulation, metabolites, as well as blood flow. This helps to speed up healing. The process of vasodilation also relaxes muscles and reduces swelling and exudate. The injury heals faster by not causing pain to the body. The less blood flow prevents further injury to the tissue.

It also reduces secondary damage
The key principles of cold therapy are the following: 1)) slowing down the metabolism and conserving the energy and oxygen supply 2.) lessening the production of free radicals (which can harm cells and cause an increase in oxidative stress); and 3) the reduction of excitoxicity (the release of neurotransmitters that cause damage). These principles work in conjunction with each other which allows cold therapy to aid in the recovery of injured patients quicker.

The primary component of cold therapy is rest. Rest does not refer to the duration of time inactivity, but rather to the period immediately following the injury. The athlete must be aware of when to stop training and rest as the onset of repetitive minor injuries could result in a more severe injury and a longer time to recover. Ice packs should be applied immediately following an injury as is possible.

You can do it in a pool.
Depending on the severity of the injury, hot and cold therapy may be combined or used in combination. Swimming pools are an excellent place for additional exercise during recovery days or non-strength training sessions. Anyone suffering from long-term injuries or are older, they should stick to local treatments and consult with a physician prior to going through the whole immersion process. There are many advantages to both therapy: they decrease inflammation and pain and also improve muscle function.

Although cold and hot therapies are not recommended for injured patients, swimming can aid in healing. The buoyancy of the water makes it easy to move around and lessens pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. The therapists at HydroWorx can also develop an individual water rehabilitation routine for the patient. This therapy can be performed days prior to dry-land therapy which will speed up the healing process.

It can be done using contrast therapy.
Both cold and warm therapies can aid in injury recovery. These therapies both reduce stiffness and inflammation and are more effective when applied within 24 hours of an activity. Cold therapy is more effective than heat therapy, as it doesn’t cause the body to shut down as pure ice therapy does. However, despite its benefits, contrast therapy is best reserved for acute injuries and other issues that require medical attention. It can reduce inflammation and pain, but it is much cheaper than ice therapy or heat therapy.

The most common error made when using cold or heating therapy is not delivering enough heat to the affected area. Heating packs are not capable of delivering the right amount of heat, and they often cool too quickly. The result can increase swelling and inflammation. The pain will return after contrast therapy, but it will be less intense as time passes. You can also utilize self-massaging techniques to lessen discomfort. Alternately, you can buy a contrast shower and promote its benefits.