Injury Recovery With Cold Therapy
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Ice therapy is typically used to treat pain following an injury. It eases pain and relaxes muscle tissue, reducing the possibility of further damage. Your doctor should suggest it as a part of your injury rehabilitation program. Continue reading to learn more about cold therapy and how it can assist your injury. We’ll take a look at the most common injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy can help with pain relief
When applied correctly When used correctly, ice is a great aid to pain relief and recovery from injuries. It helps reduce inflammation and blood circulation while numbing your skin. This decreases swelling and pain while preventing muscle spasms. When using ice, make sure to be cautious not to use too much or it on a sensitive spot. Frostbite is a result of excessive use of ice. Apply ice packs to the injured area only once every hour. If the injury is too severe to be treated using ice, then you should apply heat instead.
Inflammation is when blood can’t reach the region that has been injured. This makes it difficult for the area to be moved. Ice can reduce blood vessels and reduce swelling, which aids in faster healing. Applying ice on an injured area at the beginning is most efficient. If you’re suffering from an ongoing injury it is not recommended to be used frequently as it can exacerbate the stiffness and cause more pain. In addition to reducing inflammation, ice therapy can help reduce pain and injury recovery.
It decreases swelling
The cold can be applied directly to the area affected within a few minutes after it occurs to ease pain and swelling. The majority of people can do this using a simple ice pack or bag, however, other cold therapy treatments such as ice baths or cryotherapy may have more positive effects. Below are a few reasons that cold therapy could be beneficial.
While cold therapy has been well documented, it could be harmful to injuries. Prolonged application of ice may slow the healing process and the pain may not be as severe as the discomfort experienced immediately after the injury. Research has shown that cold therapy can help reduce swelling and speed up the healing process for severe injuries. It is vital that injuries treated with cold therapy are based on proven evidence. Cold therapy has been used for a long time.
It relaxes the muscles tissue
There are many benefits of cold therapy for injured muscles. It can reduce pain from acute tendon injuries, accelerate the recovery of damaged muscle tissue, and even promote healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. In addition to reducing inflammation and pain, cryotherapy can also ease muscle spasms. The typical recovery time for muscles is between two and four weeks. The process of applying cold can also trigger the body’s circulatory system, which may aid in healing.
The anti-inflammatory effect of cold can reduce pain due to its anti-irritant effect. The cold can reduce the circulation, metabolites and blood flow. This helps to speed up healing. Vasodilation reduces swelling and the exudate, by relaxing the muscle tissue. By preventing the body from experiencing pain, the injury heals quicker. The less blood flow prevents further injury to the tissue.
It reduces secondary damage
The main concepts of cold therapy are 1)) slowing down metabolism and conserving energy and oxygen; 2) reduction of the production of free radicals (which can cause damage and oxidative stress to cells); and 3) decreasing excitotoxicity (the release of neurotransmitters that cause damage). These concepts work together to make cold therapy more effective in helping injury patients recover faster.
The main component of cold therapy is rest. Rest is not a prolonged period of inactivity, but to the period immediately following the injury. Since repeated minor injuries could result in more serious injuries and a longer recovery time, athletes must be able to recognize when it’s appropriate to stop training and take breaks. So, ice packs should be applied as soon as possible after injury.
It can be done in the pool
Cold and hot therapy can be utilized in conjunction or alternately , depending on the severity of your injury. Swimming pools are an excellent location to perform additional exercises during recovery days and non-strength training sessions. Seniors and injuries with a long-term history should use only local applications. Before beginning total treatment with immersion, a physician should be consulted. The benefits of cold and hot therapy are clear as they lessen inflammation, reduce pain, and enhance muscle function.
While cold and hot treatment is not the best choice for injured patients, swimming can help accelerate the process of healing. The buoyancy of the water makes it simple to move about and reduces pain. Many physical therapists use the HydroWorx pool to speed up the healing process. The therapy professionals at HydroWorx can also develop an individual water rehab program for the patient. This therapy can be done days before dry land therapy, which could help speed the healing process.
It can be done with contrast therapy
Both cold and warm therapies can aid in injury recovery. These therapies both reduce inflammation and muscular stiffness and are more effective if applied within 24 hours of an activity. Additionally cold therapy is more efficient than hot therapy since it does not cause the body to shut down as pure cold therapy. Contrast therapy is a great option for serious injuries and other conditions that need medical attention. It can help ease inflammation and pain naturally and is cheaper than ice therapy or heat therapy.
The most common error in heat or cold therapy is that it does not deliver enough heat. Heating packs are not capable of delivering the right amount of heat and often cool too quickly. The result can cause swelling and inflammation. Contrast therapy will cause some discomfort to return however it will become less severe with time. To lessen discomfort, you can also try self-massaging. You can also purchase a contrast shower to reap the benefits.