Injury Recovery With Cold Therapy
Weight Lifting Injury Recovery
Ice therapy is frequently used for pain relief following an injury. It eases pain and eases muscle tension while minimizing secondary damage. It should be used as part of an injury recovery program prescribed by your doctor. Continue reading to learn more about cold therapy and how it can assist your injury. We’ll discuss the most commonly reported injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy helps with pain relief
Ice can be used properly to aid in the relief of pain and to speed up recovery from injuries. It can reduce blood circulation and inflammation while numbing the skin. This helps reduce swelling and pain and also prevents muscle spasms. When using ice, you must be careful not to over-ice , or apply it on a delicate area. Frostbite can be caused by excessive use of ice. Apply Ice packs to the affected area only every hour. You should warm your injury to the point that it is not enough for the use of ice.
Inflammation happens when blood is unable to reach the region that has been injured. This creates a problem in moving the affected area. Ice can reduce swelling and blood vessels, resulting in faster healing. It is best to apply ice at the beginning of the process to any injured area. If you’re dealing with an ongoing injury it is not recommended to be used too often, as it can exacerbate stiffness and create more pain. Ice therapy can be used to reduce inflammation and assist in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the area affected within a few minutes after it occurs to ease pain and swelling. This can be done using an ice bag, or pack, however other treatments using cold therapy such as cryotherapy or ice baths may provide more positive effects. Here are some reasons cold therapy can be so beneficial.
Although cold therapy is well documented, it may be detrimental to injuries. Long-term use of ice can slow healing, and the pain experienced may not be as severe as the discomfort experienced immediately after the injury. Research has shown that cold therapy is able to reduce swelling and speed up the healing process for serious injuries. It is essential to remember that clinical treatments for injuries must be based on scientific evidence and cold therapy has been used for decades.
It relaxes muscle tissue
The benefits of applying cold therapy on injured muscles are numerous. It can reduce pain from acute tendon injuries, speed up the recovery of damaged muscles, and aid in healing. The cold helps by decreasing the release of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. Recovery of muscles takes between two and four weeks. The cold application process can also activate the body’s circulatory system, which may promote healing.
The anti-inflammatory properties of cold helps reduce pain because of its counterirritant effect. The cold can reduce circulation, metabolites, and blood flow. This promotes healing. Vasodilation helps to reduce swelling and exudate through relaxing muscle tissue. The injury heals more quickly by not causing pain to the body. The decreased circulation stops further injury to the tissue.
It reduces secondary damages
The key aspects of cold therapy are the following: 1)) slowing down metabolism and preserving the energy and oxygen supply 2.) lessening the production of free radicals (which can harm cells and cause the oxidative stress); and 3) the reduction of excitoxicity (the release neurotransmitters that cause damage). These principles work together to make cold therapy more effective in helping injury patients recover quicker.
The main component of cold therapy is rest. Rest is not referring to an extended period of inactivity, but instead to the time immediately following the injury. As repetitive minor injuries can cause more serious injuries and a longer recovery time the athletes must be able to recognize when it’s appropriate to stop their training and take a break. Ice packs should be applied as soon as soon as it is possible.
It can be done in a pool
Depending on the degree of the injury cold and hot therapy can be used simultaneously or alternately. Swimming pools are an excellent area to practice supplementary exercises during recovery days and exercises that are not strength-training. Long-term injuries and older adults should only use local treatments. Before undertaking total treatment with immersion, a physician must be consulted. The advantages of both therapy are obvious as they lessen inflammation, ease pain, and boost the muscle’s function.
Although cold and hot therapy are not recommended for injured patients, swimming can speed up the healing process. The buoyancy of the water makes it easier to move around and reduces the pain. The HydroWorx pool is used by many physical therapists to accelerate the healing process. The therapy professionals at HydroWorx can also create a custom water rehabilitation program for the patient. This therapy can be carried out days prior to dry land therapy, which can aid in the healing process.
Contrast therapy is a possibility.
Cold and hot therapies can both aid in injury recovery. These treatments both reduce stiffness and inflammation and are more effective if completed within 24 hours after an activity. Additionally, cold therapy is more effective than hot therapy because it doesn’t cause the body to shut down like pure cold therapy. Although it has its advantages, contrast therapy is best saved for injuries that are severe and other conditions that require medical attention. It is cheaper than heat therapy and ice and can reduce the pain and inflammation.
A common mistake when using cold or heating therapy is not delivering enough warmth to the area affected. Heating packs aren’t capable of delivering the right amount of heat and often cool too quickly. This can cause inflammation and swelling. The pain will return after contrast therapy, but it should be less intense as time passes. You can also use self-massaging techniques to minimize discomfort. If you prefer, you can purchase a contrast shower and tout its benefits.