Injury Recovery With Cold Therapy
Water Helps Muscle Recovery From Injury
Ice therapy is typically employed to relieve pain following an injury. It eases pain and also relaxes muscle tissue which reduces secondary damage. It should be utilized as part of an injury rehabilitation program prescribed by your doctor. Find out more about the benefits of cold therapy for your injury. We’ll discuss some of the most commonly-reported kinds of injuries and how they’re treated. For more information, look through our other articles.
Ice therapy can help with pain relief
Ice can be used properly to help with healing from injuries and pain. It can reduce inflammation and blood circulation while numbing the skin. This decreases swelling and pain and also prevents muscle spasms. When using ice, make sure to be careful not to over-ice , or apply it on a sensitive area. Frostbite is a result of excessive use of ice. Apply cold packs of ice to the injured region only once per hour. It is important to heat the area when it is too severe for the ice.
Inflammation occurs when blood is inaccessible to the area. This makes it difficult for the area to be moved. Ice can reduce blood vessels and reduce swelling, promoting faster healing. Applying ice on an injured area at the beginning is most efficient. It is not recommended to use ice frequently if you suffer from an ongoing injury. It can cause stiffness and pain. In addition to reducing inflammation, ice therapy can aid in pain relief and injury recovery.
It decreases swelling
Applying cold directly to the injured area immediately following the injury can help reduce swelling and pain because it blocks circulation of blood to the affected area and slows the cellular metabolism. Most people can do this using an ice pack or bag, however, other cold therapy procedures such as ice baths and cryotherapy could have even more positive effects. Here are some of the reasons why cold therapy can be so beneficial.
Although the benefits of cold therapy have been widely documented however, the application of ice following injury may be limiting. The healing process may be delayed if ice therapy is used for too long. Also the pain might not be as severe as the discomfort experienced right after the injury. However, studies have demonstrated that cold therapy can reduce swelling and speed recovery in severe injuries. It is important to remember that treatment for injuries must be based on scientific evidence and cold therapy has been utilized for many years.
It relaxes muscle tissue
The benefits of applying cold therapy to injured muscles are numerous. It can help reduce pain from acute tendon injuries, accelerate the recovery process of affected muscle tissue, and even promote healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule that can cause hyperalgesia and vasodilatation. In addition to reducing inflammation and pain, cryotherapy can also ease muscle spasms. The typical recovery time for muscles is between two and four weeks. The body’s circulatory system could be stimulated by applying cold which may help in healing.
The anti-inflammatory effects of cold can reduce pain because of its counterirritant effect. The cold slows the flow of blood and metabolites, while increasing blood flow promotes the healing phase. Vasodilation can reduce swelling and the exudate, by relaxing the muscle tissue. By stopping the body from experiencing pain, injuries heal more quickly. The diminished circulation can prevent further damage to the tissue.
It helps reduce secondary damages.
The main concepts of cold therapy are 1)) slowing the metabolism and preserving oxygen and energy supplies; 2) lessening the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters , which can lead to damage). These three principles make cold therapy more effective in helping injured patients recover faster.
One of the most important components of cold therapy is rest. Rest is not a prolonged period of inactivity, but rather to the time immediately following the injury. Athletes must know when to stop training and stop resting since the onset of minor injuries that are repetitive could result in a more severe injury and a longer recovery period. Therefore, ice packs should be used as soon as they are able after an injury.
You can do it in the pool.
Cold and hot therapy can be used in tandem or alternately depending on the degree of your injury. Swimming pools are an excellent location to perform additional exercises during recovery days , as well as non-strength training sessions. Seniors and injuries with a long-term history should use only local applications. Before undertaking total immersion therapy, a physician must be consulted. The advantages of both therapy are clear they ease inflammation, reduce pain, and improve the muscle’s performance.
While cold and hot therapy is not ideal for injured patients, swimming can help accelerate the process of healing. The buoyancy of the water allows it to move easily and lessen the discomfort. Many physical therapists use the HydroWorx pool to speed up the healing process. HydroWorx’s therapy specialists can create a water rehabilitation program for every patient. The therapy can be completed days prior to dry land therapy, which could aid in the healing process.
Contrast therapy is an option.
Cold and hot therapies can both help in the process of healing from injuries. These therapies both reduce muscle stiffness and inflammation and are more effective when completed within 24 hours after an exercise. In addition, cold therapy is more efficient than hot therapy since it does not cause the body to shut down like pure ice therapy does. Contrast therapy is recommended to treat severe injuries and other conditions that require medical attention. It can reduce inflammation and pain naturally, and is much cheaper than ice or heat therapy.
The most common mistake in cold or heat therapy is that it does not deliver enough heat. The heating packs are not able to deliver the proper amount of heat. It also often cools too quickly. The result can increase swelling and inflammation. Contrast therapy can cause some discomfort to return however it will become less severe with time. Self-massaging techniques to minimize discomfort. You can also buy a contrast shower to benefit from its benefits.