Injury Recovery With Cold Therapy
Watch Alex Smith Returns To Practice After Long Injury Recovery
Ice therapy is often employed to aid an injury recover from pain. In addition to providing pain relief it also relaxes muscle tissue and decreases secondary injury. It should be used as part of an injury recovery plan by your physician. Find out more about the advantages of cold treatment for your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more details, read our other articles.
Ice therapy can aid in pain relief
If applied correctly If applied correctly, ice can aid in pain relief and healing. It can help reduce swelling and circulation while it numbs the skin. This reduces pain and swelling and also prevents muscle spasms. While using ice, be careful not to over-ice , or apply it on an area that is sensitive. In excess, ice use can result in frostbite. Ice packs should be applied to the area at least once every hour. If your injury is too severe to treat with ice, then you should apply heat instead.
Inflammation is caused by blood being unable to reach the injured area. This makes it difficult to move the affected area. Ice can block blood vessels and reduce swelling, promoting quicker healing. Applying ice to the injured area in the early stages is the most efficient. If you’re dealing with an ongoing injury, however it is important to avoid having ice applied frequently, because it can cause the stiffness and cause more pain. Ice therapy can be used to reduce inflammation and assist in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the area affected within a few minutes after it occurs to reduce swelling and pain. Most people can do this with a simple ice pack or bag, however other cold therapy procedures like ice baths, or cryotherapy may have more positive effects. Here are a few reasons why cold therapy is extremely beneficial.
Although the benefits of cold therapy have been well documented, the use of ice following injury may be limiting. A prolonged application of ice could slow the healing process and the pain might not be the same as the discomfort experienced immediately following the injury. Studies have proven that cold therapy is able to reduce swelling and speed up the recovery process for serious injuries. It is crucial that the treatment of injuries by cold therapy are based on reliable evidence. Cold therapy has been in use for a long time.
It eases muscle tension
The benefits of applying cold therapy on injured muscles are numerous. It can lessen pain from acute tendon injuries and slow the healing of muscle tissue in the affected area and even aid in healing. The cold aids in reducing the release of prostaglandin E2, an active inflammatory molecule that causes hyperalgesia and vasodilatation. The use of cryotherapy can lessen pain and inflammation as well as ease muscle spasms. The recovery of muscles can take between two and four weeks. The body’s circulatory system can be stimulated by the application of cold which can help to speed up healing.
The anti-inflammatory effects of cold can reduce pain due to its counterirritant effect. The cold can reduce circulation, metabolites, and blood flow. This aids in healing. Vasodilation relaxes muscles and helps reduce swelling and exudate. The injury heals quicker by preventing the body experiencing pain. This lowers the risk of further injuries to the tissue.
It minimizes secondary damage
The main aspects of cold therapy are the following: 1)) slowing the metabolism and conserving energy and oxygen 2.) reduction of the production of free radicals (which can cause an increase in oxidative stress and damage to cells); and 3) the reduction of excitotoxicity (the release of neurotransmitters that causes damage). These three principles make cold therapy more effective in helping injured patients recover quicker.
One of the primary components of cold therapy is rest. Rest does not refer to the duration of time inactivity, but rather to the period immediately following the injury. Since repetitive minor injuries could result in more serious injuries and a longer time to recover athletes should be able to determine when it is appropriate to stop training and take a break. Therefore, ice packs should be applied as soon as is possible following an injury.
It can be done in the pool
Depending on the degree of the injury cold and hot therapy can be combined or alternately. Swimming pools are a great location to perform additional exercises during recovery days as well as non-strength-training sessions. For those with long-term injuries, or older adults should stick to the local application and consult a doctor before trying total immersion therapy. There are numerous advantages to both therapy: they reduce inflammation and pain, as well as improve muscle function.
While hot and cold treatment is not the best choice for injured patients, swimming can help accelerate the healing process. The buoyancy of the water makes it easier to move around and reduces the pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. The specialists at HydroWorx can also design a customized water rehab routine for the patient. This therapy can be done days before dry land therapy, which could aid in the healing process.
It is possible to do this with contrast therapy.
Both cold and warm therapies can assist in the healing process of an injury. Both therapies help reduce stiffness and inflammation and are more effective if completed within 24 hours after an exercise. In addition, cold therapy is more effective than hot therapy due to the fact that it does not cause the body to shut down as pure cold therapy. Contrast therapy is best used for serious injuries and other conditions that require medical attention. It can help reduce pain and inflammation naturally and is much cheaper than ice therapy or heat therapy.
The most common error made when using cold or heating therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs aren’t capable of delivering the right amount of heat and tend to cool too quickly. This can result in inflammation and swelling. The pain will return after contrast therapy, but it will be less intense as time passes. To lessen discomfort, can also try self-massaging. You can also buy a contrast shower to reap the benefits.