Injury Recovery With Cold Therapy
Walking Or Bike Riding Better For Injury Recovery
Ice therapy is frequently used to treat pain following an injury. It helps relieve pain and also relaxes muscle tissue which reduces secondary injury. It should be used as part of a rehabilitation plan by your physician. Read on to learn more about the advantages of cold therapy for your injury. We’ll look at some of the most common types of injuries and how they’re treated. Don’t forget to check out our other articles for additional information.
Ice therapy is a method of pain relief
It can be used to aid in pain relief and injury recovery. It reduces blood circulation and inflammation, while numbing your skin. This can help reduce swelling and pain as well as preventing muscle spasms. Use ice sparingly on sensitive areas. In excess, ice use can result in frostbite. Apply ice packs to the injured area only once an hour. You should warm your injury if it is too severe for the use of ice.
Inflammation is caused by blood being not able to reach the affected area. This creates a problem in moving the affected area. Ice can block blood vessels and reduce swelling, promoting faster healing. It is best to apply ice as soon as you notice a problem to any injured area. Ice should not be used often if you are suffering from an ongoing injury. It can cause pain and stiffness. In addition to lessening inflammation, ice treatment can help reduce pain and healing from injuries.
It helps reduce swelling.
The cold can be applied directly to the area affected immediately after it has occurred to decrease pain and swelling. Most people can do this with a simple ice pack or bag, however, other cold therapy procedures like ice baths or cryotherapy could have even more positive effects. Here are a few reasons why cold therapy can be so beneficial.
Although the use of cold therapy is well documented, it can cause harm to injuries. The healing process can be delayed if the ice is used for too long. Also, the pain may not be as acute as the discomfort you feel right after the injury. Research has proven that cold therapy can decrease swelling and speed up the healing process for serious injuries. It is crucial that injuries treated by cold therapy are based on solid evidence. Cold therapy has been utilized for many years.
It relaxes the muscles tissue
The benefits of applying cold therapy to injured muscles are numerous. It can ease pain caused by acute tendon injuries, speed up the recovery of damaged muscles, and help to speed up healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. The use of cryotherapy can lessen inflammation and pain as well as reduce muscle spasms. The general recovery time for muscle is two to four weeks. The cold process may also stimulate the body’s circulatory system, which may promote healing.
The anti-inflammatory properties of cold helps reduce discomfort due to its counterirritant effect. The cold decreases circulation and metabolites. Increasing blood flow to promote healing process. Vasodilation assists in reducing swelling and the exudate, by relaxing muscle tissue. By keeping the body from feeling discomfort, the injury heals quicker. The reduced circulation prevents further injury to the tissue.
It reduces secondary damages
Some of the key aspects of cold therapy are 1)) slowing down metabolism and preserving oxygen and energy supplies 2) lessening the production of free radicals (which can cause the oxidative stress that damages cells); and 3) decreasing excitotoxicity (the release of neurotransmitters which can result in damage). These concepts work together to make cold therapy more effective in helping injured patients recover quicker.
The most important component of cold therapy is rest. It is not just referring to inactivity for a long period of time, but also to the period immediately following an injury. Athletes must know when to stop their training and take a break since the onset of minor injuries that are repetitive could cause a more serious injury and a longer recovery time. Ice packs should be applied as soon after an injury as possible.
You can do it in the pool.
Hot and cold therapy can be combined or alternatively depending on the extent of your injury. Swimming pools are a great way for additional exercise during recovery days or for non-strength training sessions. For long-term injuries and older adults, you should use only local applications. Before you attempt total immersion therapy, a doctor is recommended. There are numerous advantages to both therapy: they decrease inflammation, pain, and improve muscle function.
While cold and hot therapy isn’t the best option for injured patients, swimming can accelerate the process of healing. The buoyancy of the water makes it easier to move about and reduces pain. The HydroWorx pool is utilized by many physical therapists to accelerate the healing process. The therapists at HydroWorx can also create a customized water rehab routine for the patient. This therapy can be carried out days prior to dry land therapy, which could speed up the healing process.
Contrast therapy is an option.
Both hot and cold therapies can be used to aid in the recovery of injuries. They both help reduce stiffness and inflammation and are more effective if completed within 24 hours after an activity. Cold therapy is more efficient than heat therapy, because it doesn’t cause the body to shut down like pure ice therapy. Despite its benefits, contrast therapy is best used for acute injuries and other issues that require medical attention. It can ease inflammation and pain, but it is much less expensive than ice and heat therapy.
The most frequently-repeated error in heat or cold therapy is that it doesn’t deliver enough heat. Heating packs are not capable of delivering the proper amount of heat and often cool too quickly. The result is that it can cause swelling and inflammation. Contrast therapy could cause some discomfort to recur but it will become less severe with time. Self-massaging techniques to lessen discomfort. You can also buy a contrast shower to reap its benefits.