Injury Recovery With Cold Therapy
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Ice therapy is commonly used to help an injury recover from pain. In addition to providing pain relief it also relaxes muscle tissue and reduces secondary damage. Your doctor will recommend it as part of your rehabilitation program. Read on to learn more about the benefits of cold treatment for your injury. We’ll look at some of the most common types of injuries and how they’re treated. For more information, check out our other articles.
Ice therapy can aid in pain relief
Ice can be used properly to help with healing and pain relief. It helps to reduce inflammation and circulation, as well as it numbs the skin. This can help reduce swelling and pain, as well as preventing muscle spasms. Use ice sparingly on the sensitive areas. In excess, ice use can cause frostbite. Apply cold packs of ice to the injured area only once every hour. You should heat your injury to the point that it is not enough for the use of ice.
Inflammation is when blood cannot reach the region that has been injured. This makes it difficult for the area to be moved. Ice can reduce blood vessels and reduce swelling, which aids in faster healing. It is recommended to apply ice quickly to any injured area. If you’re dealing with an ongoing injury, however, ice should not be used too often, because it can cause the pain and stiffness. In addition to the reduction of inflammation, ice therapy can help reduce pain and injury recovery.
It reduces swelling
Applying cold directly to the area that has been injured immediately following the injury can help reduce swelling and pain as the cold reduces circulation of blood to the affected area and slows down the metabolism of cells. This can be done using an ice bag or pack, but other cold therapy treatments like cryotherapy and ice baths can provide more positive effects. Here are a few of the reasons why cold therapy can be very beneficial.
While the benefits of cold therapy have been widely documented however, the use of ice following an injury may be limiting. A prolonged application of ice could delay the healing process and the pain may not be as severe as the discomfort felt immediately following the injury. Research has proven that cold therapy can help reduce swelling and speed up the healing process for severe injuries. It is important to keep in mind that medical treatments for injuries must be based on evidence and cold therapy has been used for a long time.
It relaxes the muscles tissue
There are many benefits to cold therapy for injured muscles. It can ease pain caused by acute tendon injuries, speed up the recovery of damaged muscle tissue, and even encourage healing. The cold reduces the production of prostaglandin E2 which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. In addition to reducing pain and inflammation, cryotherapy can also ease muscle spasms. Muscle recovery takes between two and four weeks. The process of applying cold to muscles can also trigger the body’s circulatory system, which could aid in healing.
Cold has an anti-inflammatory effect that reduces pain. The cold reduces the flow of metabolites, circulation, and blood flow. This encourages healing. Vasodilation relaxes muscles and reduces swelling and exudate. By preventing the body from experiencing pain, the injury recovers faster. This reduces the risk of further damage to the tissue.
It reduces secondary damage
Some of the key concepts of cold therapy are 1)) slowing down metabolism and conserving oxygen and energy sources 2) lessening the production of free radicals (which can cause oxidative stress and damage to cells); and 3) decreasing excitotoxicity (the release of neurotransmitters which can cause damage). These concepts work in tandem with each other making cold therapy a great way to help injury patients recover quicker.
One of the most important components of cold therapy is rest. It is not about an extended period of inactivity, but to the period immediately following the injury. The athlete must be aware of when to stop training and stop resting in the event of a minor injuries that are repetitive could result in a more severe injury and a longer recovery time. Therefore, ice packs need to be applied as soon as is possible after injury.
You can do it in a pool.
The cold and hot therapies can be utilized in conjunction or alternately , depending on the extent of your injury. Swimming pools are a great option to exercise in recovery days or non-strength training sessions. Long-term injuries and older adults should use only local applications. Before beginning total immersion therapy, a medical professional should be consulted. There are clear benefits to cold and hot therapy: they decrease inflammation and pain and also improve the muscle’s function.
Although cold and hot therapy are not recommended for patients suffering from injuries, swimming can speed up the healing process. The buoyancy of the water makes it easy to move about and reduces pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy professionals can also create a water rehabilitation program for each patient. The therapy can be completed days prior to dry land therapy, which can speed up the healing process.
Contrast therapy is a possibility.
Both hot and cold therapies can aid in injury recovery. These therapies both help reduce stiffness and inflammation and are more effective when applied within 24 hours of an exercise. Additionally, cold therapy is more effective than hot therapy due to the fact that it does not cause the body to stop working as pure ice therapy. Contrast therapy is a great option to treat severe injuries and other conditions that require medical attention. It can help reduce pain and inflammation naturally and is much less expensive than ice or heat therapy.
The most common error made when using heat or cold therapy is not delivering enough warmth to the area affected. Heating packs aren’t capable of delivering the right amount heat and can often cool too quickly. This can lead to swelling and inflammation. The pain can return after contrast therapy, but it will be less intense as time passes. To reduce discomfort, you can also try self-massaging techniques. You can also buy a contrast shower to reap its benefits.