Injury Recovery With Cold Therapy
Victoria Cilliers Injuries Recovery
Ice therapy is frequently used to treat pain following an injury. It provides pain relief and relaxes muscle tissue and reduces secondary injury. Your doctor should suggest it as a part of your rehabilitation plan. Continue reading to learn more about cold therapy and how it can help your injury. We’ll discuss the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy is a method to relieve pain
Ice can be used properly to help with healing from injuries and pain. It decreases blood circulation and inflammation, while numbing the skin. This decreases swelling and pain while preventing muscle spasms. Use ice sparingly on sensitive areas. Frostbite may result from the excessive use of ice. Ice packs should be applied to the area at least once per hour. You should heat your injury in the event that it is too serious for ice.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult for the affected area to be moved. Ice can block blood vessels and reduce swelling, which aids in quicker healing. It is recommended to apply ice quickly to any area that is injured. It is not recommended to use ice too often if you have an ongoing injury. It may cause stiffness and pain. Ice therapy is a method to reduce inflammation and assist in injury recovery.
It helps reduce swelling.
Applying cold directly on the injured area right after it has occurred will reduce swelling and pain, since the cold inhibits circulation of blood to the affected area and slows down the metabolism of cells. The majority of people can do this using a simple ice pack or bag, but other cold therapy procedures like ice baths or cryotherapy could have even more positive effects. Here are a few of the reasons why cold therapy is extremely beneficial.
Although cold therapy is well documented, it can cause harm to injuries. The healing process could be delayed if the ice is used for too long. Also the pain might not be as intense as the discomfort that is felt right after the injury. However, studies have shown that cold therapy can significantly reduce swelling and speed up recovery in severe injuries. It is essential to remember that the treatment of injuries must be based on scientific evidence and cold therapy has been in use for many years.
It eases muscle tension
There are many benefits to cold treatment for injured muscles. It can reduce pain in tendon injuries that are acute as well as slow the recovery of muscles in the affected area and can even speed up healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce pain and inflammation as well as ease muscle spasms. The general recovery time for muscle is two to four weeks. The cold process can also stimulate the body’s circulatory system which may aid in healing.
The anti-inflammatory effect of cold helps reduce pain due to its counterirritant effect. The cold slows the flow of metabolites, circulation, and blood flow. This aids in healing. Vasodilation assists in reducing swelling and the exudate, by relaxing the muscle tissue. By preventing the body from experiencing discomfort, the injury heals more rapidly. This decreases the chance of further damage to the tissue.
It reduces secondary damage
The most important aspects of cold therapy are: 1) slowing down metabolism and preserving oxygen and energy supplies 2) slowing down the production of free radicals (which can cause an increase in oxidative stress and damage to cells); and 3) reducing excitotoxicity (the release of neurotransmitters that lead to damage). These three principles make cold therapy more effective in helping injured patients recover quicker.
One of the major components of cold therapy is rest. Rest is not referring to the duration of time inactivity, but rather to the period immediately following the injury. Athletes should know when to stop training and rest as the onset of minor injuries that are repetitive could result in a more severe injury and a longer recovery period. Ice packs should be applied immediately following an injury as soon as it is possible.
It can be done in a pool
Hot and cold therapy can be used in tandem or alternately based on the extent of your injury. Swimming pools are a great option for additional exercise in recovery days or non-strength training sessions. Long-term injuries and older adults should use only local applications. Before attempting total immersion therapy, a doctor must be consulted. There are numerous benefits to cold and hot therapy. They reduce inflammation and pain, as well as improve muscle function.
Although cold and hot therapy are not suggested for injured patients swimming can speed up the healing process. The buoyancy of the water makes it easier to move around and decreases the pain. Many physical therapists use the HydroWorx pool to speed up the healing process. HydroWorx’s specialists in therapy can create a water rehabilitation program for every patient. This therapy can be performed days before dry-land therapy, which could speed up the healing process.
Contrast therapy is a possibility.
Both cold and hot treatments can aid in recovery from injuries. These treatments both help reduce stiffness and inflammation and are more effective when performed within 24 hours of an exercise. Additionally, cold therapy is more efficient than hot therapy since it does not cause the body to stop working as pure cold therapy. However, despite its benefits, contrast therapy is best reserved for injuries that are acute and other conditions that require medical attention. It can help reduce inflammation and pain naturally and is much cheaper than ice therapy or heat therapy.
A common error when using cold or heat therapy is that it doesn’t deliver enough heat to the affected area. A heating pad isn’t able to deliver the proper amount of heat and frequently cools too quickly. The result is that it can cause swelling and inflammation. Contrast therapy will result in some discomfort returning however it will become less severe with time. You can also utilize self-massaging techniques to reduce discomfort. Alternately, you can buy a contrast shower and tout its benefits.