Injury Recovery With Cold Therapy
Vertebrae Injury Recovery
Ice therapy is often used for pain relief following an injury. In addition to providing pain relief it also relaxes the muscles and helps reduce secondary damage. It should be considered a part of an injury rehabilitation plan with your physician. Read on to learn more about the advantages of cold therapy for your injury. We’ll take a look at the most common injuries and how they can be treated. And don’t forget to check out our other articles for more details.
Ice therapy is a method of pain relief
Ice can be used correctly to help with healing and pain relief. It reduces blood circulation and inflammation, while numbing your skin. This reduces swelling and pain and also prevent muscle spasms. Use ice sparingly on sensitive areas. In excess, ice use can lead to frostbite. Ice packs should be applied to the area one time per hour. If the injury is too severe to treat with ice, then you should apply heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult for the affected area to be moved. Ice can reduce blood vessels and reduce swelling, leading to quicker healing. It is recommended to apply ice as soon as you notice a problem to any area that is injured. If you are suffering from an ongoing injury, however, ice should not be used frequently because it can cause the stiffness and cause more pain. In addition to reducing inflammation, ice therapy can aid in pain relief and injury recovery.
It helps reduce swelling.
Applying cold directly to the area that has been injured immediately following the injury can reduce pain and swelling since it reduces blood flow to the affected area and slows the cellular metabolism. Most people can do this with a simple ice pack or bag, but other treatments using cold therapy such as ice baths or cryotherapy may have more positive effects. Here are a few reasons why cold therapy is beneficial.
While cold therapy has been well documented, it could be detrimental to injuries. A prolonged application of ice could slow healing, and the pain experienced might not be the same as the discomfort experienced immediately after the injury. However, studies have demonstrated that cold therapy can reduce swelling and speed up recovery for injuries that are severe. It is essential that the treatment of injuries by cold therapy are based on evidence-based. Cold therapy has been utilized for decades.
It helps relax muscle tissue
The benefits of applying cold therapy on injured muscles are numerous. It can help reduce pain in tendon injuries that are acute as well as slow the recovery of muscles within the affected area, and even promote healing. The cold decreases the production of prostaglandin E2, which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce pain and inflammation and ease muscle spasms. The general recovery time for muscle is two to four weeks. The process of applying cold may also stimulate the body’s circulatory system, which may aid in healing.
The anti-inflammatory effects of cold helps reduce discomfort due to its counterirritant effect. The cold can reduce circulation and metabolites. Increasing blood flow promotes the healing process. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. The wound heals faster due to preventing the body experiencing pain. This reduces the risk of further damage to the tissue.
It helps reduce secondary damages.
A few key concepts of cold therapy are one:) slowing down metabolism and preserving oxygen and energy supplies 2) lessening the production of free radicals (which can cause the oxidative stress that damages cells); and 3) reduction of excitotoxicity (the release of neurotransmitters that lead to damage). These principles work in tandem with one another and allow cold therapy to help injured patients recover faster.
The primary component of cold therapy is rest. Rest is not limited to a period of inactivity for a long duration, but rather the time immediately following an injury. Since repetitive minor injuries could cause more serious injuries and a longer recuperation time the athletes must be able to recognize when it is appropriate to stop their training and take a break. So, ice packs should be used as soon as they are able after injury.
It can be done in a pool
Hot and cold therapy can be used in tandem or alternately , depending on the severity of your injury. Swimming pools are a great place to do supplementary exercises during recovery days as well as exercises that are not strength-training. Long-term injuries and older adults should only utilize local applications. Before you attempt total treatment with immersion, a physician should be consulted. There are clear benefits to cold and hot therapy: they reduce inflammation and pain as well as improve the muscle’s function.
While cold and hot therapies are not advised for injured patients, swimming can speed up the healing process. The buoyancy of the water makes it simple to move around and lessens pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The professionals who treat patients at HydroWorx can also design a customized water rehab routine for the patient. This therapy can be performed days before dry-land therapy, which will speed up the healing process.
Contrast therapy is an option.
Hot and cold therapies can both help in injury recovery. Both therapies can reduce inflammation and stiffness. They are more effective when they are performed within 24 hours of an activity. In addition, cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to shut down like pure cold therapy. However, despite its benefits, contrast therapy is best reserved for acute injuries and other conditions that require medical attention. It can help ease inflammation and pain naturally and is much cheaper than ice or heat therapy.
A common mistake when using cold or heat therapy is not delivering enough heat to the affected area. A heating pack isn’t equipped to provide the correct amount of heat and often cools too quickly. The result is that it can cause swelling and inflammation. The pain will return after contrast therapy, but it will be less severe as time passes. To reduce discomfort, you can also try self-massaging. You can also purchase a contrast shower and tout its benefits.