Injury Recovery With Cold Therapy
Tx Personal Injury Recovery Medical Bills
Ice therapy is commonly used to treat pain following an injury. In addition to providing pain relief it also relaxes the muscle tissue and reduces secondary damage. Your doctor will recommend it as part of a rehabilitation plan. Continue reading to learn more about cold therapy and how it can assist your injury. We’ll discuss some of the most commonly-reported kinds of injuries and how they’re treated. For more details, refer to our other articles.
Ice therapy is a method of pain relief
If properly applied, ice can help with pain relief and recovery from injuries. It reduces inflammation and circulation, as well as numbing the skin. This decreases swelling and pain while preventing muscle spasms. Use ice sparingly on sensitive areas. The excessive use of ice may cause frostbite. Ice packs should be applied to the area one time per hour. If the injury is too severe to treat with ice, you should apply heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult to move the affected area. Ice can help reduce swelling and blood vessels, resulting in quicker healing. Applying ice to the injured area at the beginning is the most effective. If you’re dealing with an ongoing injury, ice should not be applied frequently, since it can cause the stiffness and cause more pain. In addition to the reduction of inflammation, ice therapy can ease pain and healing from injuries.
It helps reduce swelling.
Applying cold directly on the injured area right after it has occurred can reduce pain and swelling, since the cold inhibits blood flow to the affected area and slows the cellular metabolism. Most people can do this using an ice pack or bag, however other cold therapy treatments like ice baths, or cryotherapy may have more positive effects. Here are a few reasons why cold therapy can be very beneficial.
Although cold therapy has been well documented, it may cause harm to injuries. Prolonged application of ice may delay the healing process and the pain might not be the same as the discomfort that is felt immediately after the injury. Research has proven that cold therapy can help reduce swelling and speed up the healing process for serious injuries. It is essential to remember that the treatment of injuries should be based on research, and cold therapy has been used for decades.
It reduces tension in muscle tissue.
The benefits of applying cold therapy to injured muscles are numerous. It can ease pain caused by acute tendon injuries, speed up the recovery of damaged muscle tissue, and even aid in healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule that can cause hyperalgesia and vasodilatation. In addition to reducing pain and inflammation cryotherapy can also ease muscle spasms. The recovery of muscles can take between two and four weeks. The process of applying cold to muscles can also trigger the body’s circulatory system, which may promote healing.
The anti-inflammatory action of cold can reduce pain due to its anti-irritant effect. The cold can reduce circulation and metabolites. In addition, increasing blood flow to promote healing process. Vasodilation helps to reduce swelling and the exudate, by relaxing the muscle tissue. The injury heals more quickly by not causing pain to the body. This reduces the likelihood of further damage to the tissue.
It also reduces secondary damage
A few key principles of cold therapy are the following: 1)) slowing the metabolism and conserving oxygen and energy sources 2.) decreasing the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters which can lead to damage). These principles work in tandem with each other making cold therapy a great way to aid in the recovery of injured patients faster.
The primary ingredient of cold therapy is rest. Rest does not only refer to inactivity for a long duration, but rather the time immediately following an injury. Because repetitive minor injuries can result in more serious injuries and a longer recovery the athletes must be able to recognize when it is appropriate to stop training and take a break. Therefore, ice packs must be used as soon as they are able after an injury.
It can be done in the pool
The cold and hot therapies can be combined or alternately based on the extent of your injury. Swimming pools are a great option for additional exercise during recovery days or non-strength training sessions. Anyone suffering from long-term injuries or are older, they should stick to the local application and consult a physician before taking on total immersion therapy. The advantages of both therapy are obvious: they reduce inflammation, ease pain and boost muscle function.
While hot and cold therapy is not ideal for injured patients, swimming can help speed up the recovery process. The buoyancy of the water makes it easy to move and lessen the pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. The therapy professionals at HydroWorx can also design a custom water rehabilitation program for the patient. This treatment can be performed days prior to dry land therapy, which could accelerate the healing process.
Contrast therapy can be a solution.
Hot and cold therapies can both aid in the process of healing from injuries. Both treatments reduce inflammation and stiffness. They are more effective if performed within 24 hours after an exercise. In addition, cold therapy is more effective than hot therapy due to the fact that it does not cause the body to shut down as pure cold therapy. Contrast therapy is a great option for serious injuries and other conditions that require medical attention. It can reduce inflammation and pain naturally, and is less expensive than ice and heat therapy.
A common error when using cold or heating therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs are not capable of delivering the proper amount of heat and tend to cool too quickly. The result can cause swelling and inflammation. The pain can return after contrast therapy, but it should be less intense as time passes. To lessen discomfort, you can also try self-massaging. You can also purchase a contrast shower to reap its benefits.