Injury Recovery With Cold Therapy
Twin Cities Senior Injury Recovery Services
Ice therapy is often used to help an injury recover from pain. It helps relieve pain and also relaxes muscle tissue and reduces secondary damage. It should be utilized as part of a rehabilitation program by your doctor. Read on to learn more about the benefits of cold treatment for your injury. We’ll take a look at some of the most commonly-reported types of injuries as well as how they’re treated. Don’t be averse to reading our other articles to learn more.
Ice therapy helps with pain relief
If properly applied When used correctly, ice is a great aid to injury recovery and pain relief. It can reduce inflammation and circulation, as well as numbing the skin. This reduces swelling and pain and also prevents muscle spasms. When using ice, be careful not to use too much or it on a sensitive spot. Frostbite can be caused by excessive use of ice. Ice packs should be applied to the area one time per hour. You should heat your injury in the event that it is too serious for an ice pack.
Inflammation is when blood cannot reach the area that has been injured. This causes it to be difficult to move the affected area. Ice can lessen swelling and blood vessels, which can aid in faster healing. Applying ice on an injured area at the beginning is the most efficient. If you’re suffering from an ongoing injury, however it is not recommended to be applied too frequently, because it could cause the pain and stiffness. In addition to lessening inflammation, ice treatment can help with pain and recovery from injury.
It helps reduce swelling.
Applying cold directly to the area that has been injured right after it has occurred can reduce pain and swelling as the cold reduces circulation of blood to the affected area and slows down the metabolism of cells. This can be done using an ice bag, or pack, however other cold therapy procedures like cryotherapy and ice baths can provide more positive effects. Here are some of the reasons why cold therapy can be so beneficial.
Although the benefits of cold therapy are well documented, the use of ice following an injury could be hindering. Prolonged application of ice may slow healing and the pain may not be the same as the discomfort that is felt immediately following the injury. Research has shown that cold therapy can decrease swelling and speed up the healing process for injuries that are severe. It is important to remember that medical treatments for injuries must be based on scientific evidence, and cold therapy has been utilized for decades.
It relaxes muscles tissue
The benefits of applying cold therapy to injured muscles are numerous. It can help reduce pain from acute tendon injuries, speed up the healing process of injured muscles, and help to speed up healing. The cold helps by decreasing the release of prostaglandin E2, an active inflammatory molecule which causes vasodilatation and hyperalgesia. Cryotherapy can help reduce pain and inflammation as well as ease muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold to muscles can also activate the body’s circulatory system, which could aid in healing.
Cold has an anti-inflammatory effect that lessens pain. The cold decreases circulation and metabolites, while boosting blood flow promotes the healing process. Vasodilation assists in reducing swelling and exudate through relaxing the muscle tissue. By stopping the body from experiencing pain, the injury recovers more quickly. The diminished circulation can prevent further damage to the tissue.
It helps reduce secondary damage
The main principles of cold therapy are one:) slowing the metabolism and conserving energy and oxygen 2) lessening the production of free radicals (which can cause damage and oxidative stress to cells) and 3) reduction of excitotoxicity (the release of neurotransmitters that cause damage). These three principles make cold therapy more effective in helping injury patients recover quicker.
The primary component of cold therapy is rest. It is not just referring to being idle for a prolonged time, but the period immediately following an injury. Athletes need to know when to stop training and stop resting since the onset of minor injuries that are repetitive could result in a more serious injury and a longer recovery. Therefore, ice packs should be applied as soon as is possible after an injury.
You can do it in a pool.
The cold and hot therapies can be combined or alternatively depending on the extent of your injury. Swimming pools are an excellent location to perform additional exercises during recovery days and non-strength-training sessions. For long-term injuries and older adults, you should only use local applications. Before beginning total treatment with immersion, a physician is recommended. There are numerous advantages to both therapy. They reduce inflammation and pain and also improve the muscle’s function.
While hot and cold therapy isn’t the best option for injured patients, swimming can help accelerate the process of healing. The buoyancy of the water makes it easy to move about and reduces the pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The professionals who treat patients at HydroWorx can also develop a customized water rehab routine for the patient. This treatment can be done days prior to dry-land therapy, which can speed the healing process.
Contrast therapy is a possibility.
Both cold and hot therapies can be used to assist in the healing process of an injury. They both reduce stiffness and inflammation and are more effective when applied within 24 hours of an exercise. Cold therapy is more efficient than heat therapy, because it doesn’t cause the body to shut off like pure cold therapy. However, despite its benefits, contrast therapy is best reserved for injuries that are serious and issues that require medical attention. It can help ease inflammation and pain, but it is cheaper than ice or heat therapy.
The most common error in heat or cold therapy is that it does not deliver enough heat. Heating packs aren’t capable of delivering the proper amount of heat and tend to cool too quickly. The result is that it can cause swelling and inflammation. Contrast therapy may cause some discomfort to return however it will become less severe over time. To reduce discomfort, you can also try self-massaging techniques. You can also buy a contrast shower to reap the benefits.