Injury Recovery With Cold Therapy
Twin Cities Senior Injury Recovery Program
Ice therapy is frequently used to treat pain following an injury. It relieves pain and relaxes muscle tissue, reducing the possibility of further damage. It should be used as part of an injury recovery plan with your physician. Read more about the benefits of cold therapy for your injury. We’ll examine some of the most commonly-reported kinds of injuries and how they’re treated. For more information, look through our other articles.
Ice therapy helps with pain relief
If applied correctly, ice can help with injury recovery and pain relief. It can reduce inflammation and blood circulation, while numbing your skin. This helps to reduce swelling and pain, and also helps to prevent muscle spasms. When using ice, make sure to be careful not to over-ice or apply it on an area that is sensitive. Excessive use of ice can cause frostbite. Apply ice packs to the injured region only once per hour. It is recommended to heat the injury when it is too severe for the use of ice.
Inflammation occurs when blood is inaccessible to the area. This creates a problem in moving the affected area. Ice can help reduce swelling and blood vessels, which aids in quicker healing. It is recommended to apply ice early on to any area that is injured. If you’re dealing with an ongoing injury, however, ice should not be used frequently since it can cause the pain and stiffness. Ice therapy is a method to reduce inflammation and assist in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the area affected within a few minutes after it occurs to ease pain and swelling. The majority of people can do this using a simple ice pack or bag, but other cold therapy methods like ice baths or cryotherapy may have more positive effects. Here are a few reasons why cold therapy can be extremely beneficial.
Although cold therapy is well documented, it can be harmful to injuries. The prolonged application of ice can delay healing, and the pain experienced might not be the same as the discomfort that is felt immediately following the injury. However, studies have proven that cold therapy can reduce swelling and speed the healing process for severe injuries. It is crucial to remember that the treatment of injuries must be based on evidence and cold therapy has been in use for many years.
It helps relax muscle tissue
There are many benefits of cold treatment for injured muscles. It can ease pain caused by acute tendon injuries, speed up the recovery process of affected muscles, and aid in healing. The cold can help by reducing the release of prostaglandin E2, an active inflammatory molecule responsible for hyperalgesia and vasodilatation. The use of cryotherapy can lessen inflammation and pain as well as reduce muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold to muscles can also trigger the body’s circulatory system which could aid in healing.
Cold has an anti-inflammatory effect that reduces discomfort. The cold can reduce circulation and metabolites. In addition, increasing blood flow, which aids in healing process. Vasodilation relaxes muscle tissue and reduces swelling and exudate. By preventing the body from experiencing pain, injuries heal more quickly. This reduces the likelihood of further injuries to the tissue.
It also reduces secondary damages
The fundamental principles of cold therapy include the following: 1)) slowing down the metabolism and conserving oxygen and energy supplies 2.) decreasing production of free radicals (which can damage cells and cause oxidative stress) and 3) reduction of excitoxicity (the release neurotransmitters that cause damage). These three principles make cold therapy more effective in helping injury patients recover quicker.
One of the primary elements of cold therapy is rest. Rest is not the duration of time inactivity, but to the period immediately following the injury. Because repetitive minor injuries can cause more serious injuries and a longer recovery time, athletes must be able to determine when it is appropriate to stop their training and take a break. Therefore, ice packs should be applied as soon as possible after injury.
It can be done in a pool
Cold and hot therapy can be used in tandem or alternately , depending on the severity of your injury. Swimming pools are a great place to exercise during recovery days or for non-strength training sessions. Anyone suffering from long-term injuries or are older, they should stick to local applications and consult a doctor before trying total immersion therapy. There are clear advantages to both therapy: they decrease inflammation, pain, and improve muscle function.
While hot and cold treatment is not the best choice for injured patients, swimming can help speed up recovery. The buoyancy of the water makes it easy to move around and lessens the pain. The HydroWorx pool is utilized by many physical therapists to speed up the healing process. HydroWorx’s specialists in therapy can design a water rehabilitation program for every patient. This therapy can be done days prior to dry land therapy, which could help speed the healing process.
Contrast therapy is an option.
Both cold and warm therapies can be used to aid in recovery from injuries. These therapies both reduce stiffness and inflammation and are more effective when performed within 24 hours of an exercise. Cold therapy is more efficient than heat therapy, as it doesn’t cause the body to shut off like pure ice therapy does. Contrast therapy is recommended for severe injuries and other conditions that need medical attention. It’s less expensive than heat therapy and ice and can ease pain and inflammation.
The most common error made when using heat or cold therapy is that it does not deliver enough heat to the affected area. A heating pack isn’t capable of delivering the right amount of heat. It also often cools too quickly. The result can cause swelling and inflammation. Contrast therapy can result in some discomfort returning, but it should become less severe with time. To lessen discomfort, you can also try self-massaging techniques. Alternately, you can buy a contrast shower and highlight its benefits.