Injury Recovery With Cold Therapy
Twin Cities Injury Recovery Program
Ice therapy is typically employed to relieve pain following an injury. In addition to providing pain relief it also relaxes the muscles and minimizes secondary damage. Your doctor is advised to include it as part of a rehabilitation program. Continue reading to find out more about cold therapy and how it can assist your injury. We’ll examine some of the most frequent types of injuries as well as how they’re treated. And don’t forget to check out our other articles to learn more.
Ice therapy is a method to relieve pain
It can be used to help with the relief of pain and to speed up recovery from injuries. It can reduce blood circulation and inflammation, while also numbing your skin. This reduces swelling and pain and also prevents muscle spasms. Use ice sparingly on the sensitive areas. Excessive use of ice can lead to frostbite. Ice packs should be applied to the affected area once per hour. It is recommended to heat the injury to the point that it is not enough for ice.
Inflammation is when blood cannot reach the region that has been injured. This makes it difficult for the affected area to be moved. Ice can help reduce blood vessels and reduce swelling, leading to quicker healing. It is recommended to apply ice as soon as you notice a problem to any area that is injured. If you’re dealing with an ongoing injury it is not recommended to be used frequently since it can cause stiffness and increase pain. Ice therapy can be utilized to reduce inflammation and assist in healing from injuries.
It reduces swelling
Applying cold directly to the injured area right after it has occurred can ease swelling and pain as the cold reduces circulation of blood to the affected area and slows cellular metabolism. Most people can do this using simple ice packs or bag, but other cold therapy procedures like ice baths, or cryotherapy may have more positive effects. Here are some of the reasons why cold therapy can be so beneficial.
While the benefits of cold therapy have been extensively documented, the use of ice after injury could be restricting. The healing process may be delayed if ice therapy is used for too long. Also, the pain may not be as severe as the discomfort experienced shortly after injury. Studies have proven that cold therapy is able to reduce swelling and speed up the healing process for injuries that are severe. It is essential that injuries treated with cold therapy are based on proven evidence. Cold therapy has been utilized for a long time.
It helps relax muscle tissue
The benefits of applying cold therapy on injured muscles are numerous. It can ease pain caused by acute tendon injuries, accelerate the recovery of damaged muscles, and promote healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. Cryotherapy can help reduce inflammation and pain as well as ease muscle spasms. The general recovery time for muscle is two to four weeks. The process of applying cold to muscles may also stimulate the body’s circulatory system which may aid in healing.
The anti-inflammatory properties of cold can reduce pain due to its anti-irritant effect. The cold can reduce the flow of metabolites, circulation, and blood flow. This aids in healing. Vasodilation reduces swelling and exudate by relaxing the muscle tissue. By keeping the body from feeling pain, the injury heals faster. The diminished circulation can prevent further damage to the tissue.
It helps reduce secondary damages.
The most important aspects of cold therapy are the following: 1)) slowing the metabolism and preserving oxygen and energy supplies; 2) decreasing the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) reduction of excitotoxicity (the release of neurotransmitters which can result in damage). These concepts work in tandem with each other making cold therapy a great way to help patients recovering from injuries quicker.
The most important component of cold therapy is rest. It is not just referring to inactivity for an extended time, but the period immediately following an injury. Athletes should know when to stop their training and take a break because the onset of minor injuries that are repetitive could result in a more severe injury and a longer recovery. Therefore, ice packs must be applied as soon as is possible after an injury.
It can be done in the pool
Depending on the severity of the injury, hot and cold therapy may be combined or used in combination. Swimming pools are an excellent area to practice supplementary exercises on days of recovery and non-strength training sessions. Anyone suffering from long-term injuries or are older, they should stick to local applications and consult a doctor prior to trying total immersion therapy. The benefits of cold and hot therapy are evident they ease inflammation, reduce pain, and boost muscle performance.
Although hot and cold therapy are not recommended for injured patients, swimming can accelerate healing. The buoyancy of the water makes it easier to move about and reduces the pain. The HydroWorx pool is used by a variety of physical therapists to accelerate the healing process. HydroWorx’s therapy specialists can create a water rehabilitation program for every patient. This therapy can be performed days before dry-land therapy which can speed the healing process.
Contrast therapy is an option.
Both cold and warm therapies can assist in the healing process of an injury. Both therapies can reduce inflammation and stiffness. Both are more effective when they are performed within 24 hours of an activity. Additionally, cold therapy is more efficient than hot therapy as it doesn’t cause the body to shut down like pure cold therapy. Contrast therapy is ideal for severe injuries and other ailments that require medical attention. It can ease inflammation and pain, but it is much less expensive than ice or heat therapy.
The most common mistake in cold or heat therapy is that it doesn’t deliver enough heat. Heating packs are not capable of delivering the right amount of heat, and they often cool too quickly. This can result in swelling and inflammation. The pain can return after contrast therapy, but it will be less intense as time passes. You can also employ self-massaging techniques to lessen discomfort. Alternately, you can buy a shower with contrast and advertise its benefits.