Injury Recovery With Cold Therapy
Tua Tagovailoa Injury Recovery
Ice therapy is typically used to treat pain following an injury. In addition to providing pain relief it also relaxes muscles and helps reduce secondary injury. It should be used as part of a rehabilitation plan with your physician. Continue reading to learn more about cold therapy and how it can aid your injury. We’ll look at the most common injuries and how they can be treated. And don’t be averse to reading our other articles to learn more.
Ice therapy is a technique for relieving pain
It can be used to aid in healing and pain relief. It decreases blood circulation and inflammation while numbing your skin. This reduces pain and swelling and also prevents muscle spasms. When using ice, you must be cautious not to over-ice or use it on an area that is sensitive. Overuse of ice could cause frostbite. Apply Ice packs to the affected area only once an hour. If your injury is too severe to treat with ice, you should apply heat instead.
Inflammation is caused by blood being unable to reach the injured area. This makes it difficult for the affected area to be moved. Ice can decrease swelling and blood vessels, which aids in quicker healing. Applying ice to an injured area at the beginning is most efficient. If you have an ongoing injury, ice should not be applied too frequently, because it could cause the pain and stiffness. Ice therapy can be used to reduce inflammation and aid in healing from injuries.
It reduces swelling
Applying cold directly to the area that has been injured immediately following the injury will reduce swelling and pain, since the cold inhibits blood flow to the area and slows down the metabolism of cells. Most people can do this with simple ice packs or bag, however other cold therapy treatments such as ice baths and cryotherapy can have even more positive effects. Here are a few of the reasons why cold therapy is very beneficial.
While cold therapy has been extensively documented, it can be harmful to injuries. The prolonged application of ice can delay healing, and the pain experienced might not be the same as the discomfort felt immediately after the injury. However, studies have demonstrated that cold therapy can significantly reduce swelling and speed the healing process for severe injuries. It is essential that injuries treated with cold therapy are based on evidence-based. Cold therapy has been used for a long time.
It loosens muscles tissues
The benefits of applying cold therapy on injured muscles are numerous. It can help reduce pain from acute tendon injuries, accelerate the recovery of affected muscles, and promote healing. The cold aids in reducing the release of prostaglandin E2 which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce inflammation and pain and also ease muscle spasms. The average recovery time for muscles is between two and four weeks. The process of applying cold can also trigger the body’s circulatory system, which may promote healing.
The anti-inflammatory action of cold reduces pain due to its counterirritant effect. The cold decreases circulation and metabolites. In addition, increasing blood flow promotes the healing process. Vasodilation can reduce swelling and exudate by relaxing the muscle tissue. The injury heals more quickly by stopping the body from experiencing pain. This decreases the chance of further trauma to the tissue.
It reduces secondary damage
The key aspects of cold therapy are: 1) slowing down the metabolism and conserving energy and oxygen supplies; 2) decreasing production of free radicals (which can damage cells and cause the stress of oxidative); and 3) decreasing excitoxicity (the release of neurotransmitters, which can cause damage). These concepts work together to make cold therapy more effective in helping injured patients recover faster.
One of the primary elements of cold therapy is rest. It is not just referring to a period of inactivity for a long period of time, but also the time immediately following an injury. Athletes should know when to stop training and rest because the onset of repetitive minor injuries can result in a more serious injury and a longer recovery period. Therefore, ice packs should be applied as soon as possible after injury.
It can be done in the pool
Cold and hot therapy can be used in tandem or alternately , depending on the extent of your injury. Swimming pools are a great place to do additional exercises during recovery days , as well as workouts that are not for strength. For those with long-term injuries, or older adults should stick with local applications and consult a doctor before taking on total immersion therapy. The advantages of both therapy are clear as they lessen inflammation, ease pain and boost muscle function.
Although cold and hot therapy are not recommended for injured patients, swimming can help speed the healing process. The buoyancy of the water makes it easy to move around and reduces the pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. The therapists at HydroWorx can also create a customized water rehab routine for the patient. This therapy can be performed days prior to dry-land therapy, which will speed up the healing process.
Contrast therapy can be a solution.
Both cold and hot therapies can assist in the healing process of an injury. These treatments both help reduce stiffness and inflammation and are more effective when applied within 24 hours of an exercise. Cold therapy is more efficient than heat therapy, because it doesn’t cause the body to shut off like pure ice therapy does. Although it has its advantages, contrast therapy is best reserved for acute injuries and other conditions that require medical attention. It can reduce inflammation and pain naturally and is cheaper than ice or heat therapy.
The most common mistake in the field of cold or heat therapy is that it does not deliver enough heat. A heating pack isn’t capable of delivering the right amount of heat and often cools too quickly. The result can cause swelling and inflammation. Contrast therapy can result in some discomfort returning however it will become less severe over time. To reduce discomfort, you could also try self-massaging. Alternately, you can buy a shower with contrast and advertise its advantages.