Injury Recovery With Cold Therapy
Travis Etienne Injury Recovery
Ice therapy is frequently used for pain relief following an injury. In addition to providing relief from pain it also relaxes muscle tissue and reduces secondary injury. Your doctor should suggest it as a part of your rehabilitation program. Continue reading to learn more about cold therapy and how it can aid your injury. We’ll take a look at some of the most commonly-reported types of injuries and the ways they’re treated. And don’t not forget to browse our other articles for more information.
Ice therapy aids in pain relief
Ice can be utilized correctly to aid in healing and pain relief. It helps reduce blood circulation and inflammation while numbing your skin. This can help reduce swelling and pain, as well as prevent muscle spasms. While using ice, be careful not to over-ice or apply it on a delicate area. Excessive use of ice can cause frostbite. Ice packs are recommended to be applied to the area at least once per hour. You should heat your injury to the point that it is not enough for ice.
Inflammation occurs when blood cannot reach the region that has been injured. This makes it difficult for the area to be moved. Ice can help reduce blood vessels and reduce swelling, promoting quicker healing. It is best to apply ice quickly to any area that is injured. If you’re dealing with an ongoing injury, ice should not be applied too frequently, as it can exacerbate the stiffness and cause more pain. Ice therapy can be used to reduce inflammation and aid in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the area affected immediately after it has occurred to reduce swelling and pain. Most people can do this using simple ice packs or bag, however, other cold therapy procedures like ice baths, or cryotherapy can have even more positive effects. Here are a few reasons that cold therapy could be extremely beneficial.
Although cold therapy has been well documented, it may be detrimental to injuries. A prolonged application of ice could delay healing and the pain may not be the same as the pain experienced following the injury. Research has shown that cold therapy can help reduce swelling and speed up the healing process for injuries that are severe. It is crucial that the treatment of injuries with cold therapy are based on reliable evidence. Cold therapy has been utilized for many years.
It loosens muscles tissues
There are many benefits to cold therapy for injured muscles. It can reduce pain in acute tendon injuries and slow the healing of muscle tissue within the affected area, and even aid in healing. The cold reduces the production of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. Cryotherapy is a great way to reduce pain and inflammation and also ease muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold can also stimulate the body’s circulatory system, which can aid in healing.
Cold has an anti-inflammatory effect , which reduces discomfort. The cold reduces circulation and metabolites, while boosting blood flow to promote healing process. Vasodilation can reduce swelling and exudate by relaxing the muscle tissue. The injury heals faster by stopping the body from experiencing pain. This decreases the chance of further trauma to the tissue.
It reduces secondary damage
The main aspects of cold therapy are one of them:) slowing down metabolism and preserving the supply of energy and oxygen 2.) lessening the production of free radicals (which can damage cells and cause the stress of oxidative); and 3) reduction of excitoxicity (the release neurotransmitters that cause damage). These principles work in conjunction with one another and allow cold therapy to help injury patients recover quicker.
One of the major elements of cold therapy is rest. Rest does not only refer to being idle for a prolonged period of time, but also the time immediately following an injury. Athletes must know when to stop training and stop resting as the onset of repetitive minor injuries can result in a much more serious injury and a longer recovery period. Therefore, ice packs must be applied as soon as possible after an injury.
It can be done in a pool
Depending on the severity of the injury, hot and cold therapy can be used concurrently or alternately. Swimming pools are a great way to exercise during recovery days or non-strength training sessions. For those with long-term injuries, or are older, they should stick to local applications and consult a physician before considering total immersion therapy. The benefits of cold and hot therapy are clear as they lessen inflammation, ease pain and enhance the muscle’s performance.
While hot and cold therapy is not ideal for injured patients, swimming can accelerate the healing process. The buoyancy of the water makes it easier to move around and lessens the pain. Many physical therapists make use of the HydroWorx pool to speed up the healing process. The professionals who treat patients at HydroWorx can also develop an individual water rehab program for the patient. This therapy can be done days before dry land therapy, which could accelerate the healing process.
Contrast therapy is an option.
Both cold and hot treatments can aid in the recovery of injuries. Both treatments reduce inflammation and stiffness, and they are more effective when performed within 24 hours of the exercise. In addition, cold therapy is more effective than hot therapy due to the fact that it does not cause the body to stop working as pure cold therapy. Despite its benefits, contrast therapy is best used for injuries that are serious and conditions that require medical attention. It is cheaper than heat and ice and can reduce the pain and inflammation.
The most common mistake in cold or heat therapy is that it does not deliver enough heat. The heating packs are not capable of delivering the right amount of heat and often cools too quickly. The result can increase swelling and inflammation. The pain will return following contrast therapy, but it will be less severe as time passes. To lessen discomfort, could also try self-massaging. You can also purchase a contrast shower to benefit from its benefits.