Injury Recovery With Cold Therapy
Traumatic Injury Recovery
Ice therapy is typically used for pain relief after an injury. It provides pain relief and helps relax muscle tissue while minimizing the chance of secondary damage. It should be considered a part of an injury rehabilitation plan with your physician. Read on to learn more about the benefits of cold therapy for your injury. We’ll discuss the most frequent injuries and how they can be treated. For more information, check out our other articles.
Ice therapy is a method to relieve pain
Ice can be utilized correctly to help with healing from injuries and pain. It helps to reduce swelling and circulation while numbing the skin. This reduces swelling and pain as well as prevent muscle spasms. When using ice, make sure to be careful not to over-ice or apply it on a sensitive spot. Frostbite is a result of excessive use of ice. Apply cold packs of ice to the injured region only once per hour. If your injury is too severe to be treated using ice, you can apply heat instead.
Inflammation happens when blood is unable to reach the region that has been injured. This creates a problem in moving the affected area. Ice can reduce blood vessels and reduce swelling, promoting quicker healing. It is best to apply ice as soon as you notice a problem to any area that is injured. Ice shouldn’t be used frequently if you suffer from an ongoing injury. It can cause stiffness and pain. In addition to reducing inflammation, ice therapy can ease pain and recovery from injury.
It reduces swelling
The cold can be applied directly to the affected area right after the incident has occurred to decrease pain and swelling. The majority of people can do this using an ice pack or bag, however, other cold therapy procedures like ice baths or cryotherapy could have even more positive effects. Here are some reasons cold therapy can be so beneficial.
While the benefits of cold therapy have been well documented but the use of ice after injury may be limiting. Long-term use of ice can slow the healing process and the pain may not be as severe as the discomfort that is felt immediately after the injury. However, studies have shown that cold therapy can reduce swelling and speed recovery in severe injuries. It is important to keep in mind that medical treatments for injuries should be based on research, and cold therapy has been in use for decades.
It relaxes muscle tissue
There are many benefits to cold therapy for injured muscles. It can help reduce pain from acute tendon injuries, speed up the healing process of injured muscles, and aid in healing. The cold can help by reducing the release of prostaglandin E2 which is an active inflammatory molecule that triggers vasodilatation and hyperalgesia. In addition to reducing inflammation and pain, cryotherapy can also ease muscle spasms. Recovery of muscles takes between two and four weeks. The cold application process may also stimulate the body’s circulatory system which can aid in healing.
The anti-inflammatory properties of cold reduces pain due to its counterirritant effect. The cold decreases circulation and metabolites, while increasing blood flow, which aids in healing process. Vasodilation helps to reduce swelling and excess exudate by relaxing muscle tissue. The injury heals quicker by making sure that the body is not experiencing pain. This lowers the risk of further injury to the tissue.
It reduces secondary damages
Some of the key principles of cold therapy are 1)) slowing down metabolism and preserving oxygen and energy supplies; 2) reduction of the production of free radicals (which can cause oxidative stress and damage to cells); and 3) reducing excitotoxicity (the release of neurotransmitters which can result in damage). These principles work together to make cold therapy more effective in helping injury patients recover faster.
One of the major elements of cold therapy is rest. Rest is not referring to the duration of time inactivity, but rather the period immediately following the injury. Since repetitive minor injuries could result in more serious injuries and a longer recovery, athletes must be able to recognize when it is appropriate to stop training and take breaks. Therefore, ice packs should be applied as soon as is possible after injury.
It can be done in the pool
Depending on the degree of the injury the hot and cold therapies can be used concurrently or alternately. Swimming pools are a great location to perform additional exercises on days of recovery and exercises that are not strength-training. People who have long-term injuries or are older, they should stick to local treatments and consult a physician before going through the whole immersion process. The advantages of both therapy are evident that they decrease inflammation, ease pain and enhance muscle performance.
While cold and hot treatment is not the best choice for injured patients, swimming can accelerate the process of healing. The buoyancy of the water makes it easy to move around and reduces pain. The HydroWorx pool is utilized by many physical therapists to accelerate the healing process. The specialists at HydroWorx can also create a customized water rehab routine for the patient. This therapy can be carried out days before dry land therapy, which could speed up the healing process.
It can be done using contrast therapy
Cold and hot therapies can aid in injury recovery. They both help reduce stiffness and inflammation and are more effective if done within 24 hours of an activity. Cold therapy is more efficient than heat therapy as it doesn’t cause the body to shut down like pure ice therapy. Despite its benefits, contrast therapy is best saved for injuries that are acute and other illnesses that require medical attention. It can reduce pain and inflammation naturally and is much cheaper than ice or heat therapy.
The most common error made when using heat or cold therapy is not delivering enough warmth to the area affected. A heating pad isn’t able to deliver the proper amount of heat and often cools too quickly. The result can cause swelling and inflammation. The pain will return after contrast therapy, but it should be less intense as time passes. Self-massaging techniques to minimize discomfort. You can also purchase a contrast shower to benefit from its benefits.