Injury Recovery With Cold Therapy
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Ice therapy is frequently used for pain relief following an injury. It helps relieve pain and relaxes muscle tissue, reducing the chance of secondary damage. Your doctor should recommend it as part of your rehabilitation plan. Continue reading to find out more about cold therapy and how it can aid your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy is a method to relieve pain
When applied correctly, ice can help with the healing of injuries and pain relief. It reduces blood circulation and inflammation while also numbing your skin. This helps reduce swelling and pain, and also helps to prevent muscle spasms. While using ice, be cautious not to over-ice , or apply it on an area that is sensitive. Frostbite can result from excessive use of ice. Ice packs should be applied to the area one time every hour. If your injury is too severe to be treated using ice, then you should apply heat instead.
Inflammation is caused by blood being inaccessible to the area. This makes it difficult for the affected area to be moved. Ice can reduce swelling and blood vessels, which can aid in faster healing. It is recommended to apply ice early on to any area that is injured. If you’re suffering from an ongoing injury, however it is important to avoid having ice used frequently since it can cause the stiffness and cause more pain. In addition to reducing inflammation, ice therapy can ease pain and injury recovery.
It reduces swelling
Applying cold directly to the injured area immediately after the injury has occurred can reduce pain and swelling as the cold reduces blood flow to the region and slows the rate of cellular metabolism. The majority of people can do this with a simple ice pack or bag, but other cold therapy treatments like ice baths, or cryotherapy can have even more positive effects. Here are a few reasons why cold therapy can be extremely beneficial.
Although cold therapy has been extensively documented, it can be detrimental to injuries. The prolonged application of ice can slow healing, and the pain experienced may not be the same as the discomfort experienced immediately following the injury. However, studies have demonstrated that cold therapy can reduce swelling and speed up recovery in severe injuries. It is important to remember that clinical treatments for injuries must be based on scientific evidence, and cold therapy has been in use for decades.
It relaxes muscle tissue
The benefits of applying cold therapy on injured muscles are numerous. It can help reduce pain in acute tendon injuries, slow down the recovery of muscles in the affected area, and can even speed up healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing pain and inflammation cryotherapy can also ease muscle spasms. Muscle recovery takes between two and four weeks. The cold process can also stimulate the body’s circulatory system, which can aid in healing.
The anti-inflammatory effects of cold reduces pain because of its counterirritant effect. The cold decreases circulation and metabolites, while increasing blood flow promotes the healing phase. The process of vasodilation also relaxes muscle tissue and reduces swelling and exudate. By stopping the body from experiencing pain, the injury recovers faster. The less blood flow prevents further damage to the tissue.
It reduces secondary damage
The fundamental principles of cold therapy include one of them:) slowing down metabolism and conserving energy and oxygen supplies; 2) the reduction of free radicals (which can damage cells and cause an increase in oxidative stress) and 3) the reduction of excitoxicity (the release of neurotransmitters that cause damage). These principles work in conjunction with one another and allow cold therapy to aid in the recovery of injured patients quicker.
One of the primary elements of cold therapy is rest. Rest does not refer to the duration of time inactivity, but rather to the time immediately following the injury. Since repetitive minor injuries could cause more serious injuries and a longer time to recover athletes should be able to recognize when it’s appropriate to stop their training and take a break. Therefore, ice packs need to be applied as soon as possible after an injury.
You can do it in a pool.
Depending on the severity of the injury, cold and hot therapy can be used simultaneously or alternately. Swimming pools are a great place to perform additional exercises in recovery days or non-strength training sessions. For those with long-term injuries, or are older, they should stick to local treatments and consult a physician before going through the whole immersion process. The benefits of cold and hot therapy are obvious: they reduce inflammation, ease pain, and improve the muscle’s performance.
While cold and hot therapies are not advised for injured patients, swimming can speed up the healing process. The buoyancy of the water makes it simple to move about and reduces the pain. The HydroWorx pool is utilized by a variety of physical therapists to speed up the healing process. HydroWorx’s therapists can create a customized water rehabilitation program for every patient. The therapy can be completed days prior to dry land therapy, which can speed up the healing process.
Contrast therapy is a possibility.
The use of hot and cold treatments can aid in the recovery of injuries. Both therapies can reduce inflammation and stiffness, and are more effective when they are performed within 24 hours after an activity. Cold therapy is more efficient than heat therapy, as it doesn’t cause the body to shut down as pure ice therapy does. Contrast therapy is ideal for severe injuries and other ailments that require medical attention. It can help ease pain and inflammation naturally and is cheaper than ice or heat therapy.
A common mistake when using cold or heat therapy is not delivering enough heat to the affected area. A heating pad isn’t equipped to provide the correct amount of heat. It also often cools too quickly. The result can cause swelling and inflammation. Contrast therapy can result in some discomfort that will return but it will be less severe with time. To ease discomfort, you can also try self-massaging. You can also buy a contrast shower to benefit from its benefits.