Injury Recovery With Cold Therapy
Traumatic Brain Injury Recovery Help
Ice therapy is typically used to treat pain following an injury. It provides pain relief and eases muscle tension which reduces secondary damage. Your doctor will recommend it as part of your injury rehabilitation program. Read on to learn more about the advantages of cold therapy for your injury. We’ll discuss the most frequent injuries and how they can be treated. And don’t forget to check out our other articles for more details.
Ice therapy aids in pain relief
It can be used to help with healing and pain relief. It decreases inflammation and blood circulation, while numbing your skin. This reduces swelling and pain, and also prevent muscle spasms. Use ice sparingly in sensitive areas. Frostbite can be caused by excessive use of ice. Apply cold packs of ice to the injured area only once an hour. If the injury is too serious to be treated with ice, then you should apply heat instead.
Inflammation occurs when blood is unable to reach the injured area. This creates a problem in moving the affected area. Ice can block blood vessels and reduce swelling, which aids in faster healing. It is best to apply ice quickly to any injured area. Ice shouldn’t be used often if you are suffering from an ongoing injury. It can cause stiffness and pain. In addition to reducing inflammation, ice therapy can ease pain and healing from injuries.
It helps reduce swelling.
The cold can be applied directly to the affected area right after the incident has occurred to ease pain and swelling. This can be done using an ice bag or pack, but other cold therapy treatments such as cryotherapy and ice baths can yield more beneficial results. Here are a few reasons why cold therapy can be so helpful.
While cold therapy has been extensively documented, it can cause harm to injuries. The healing process could be delayed if ice used for too long. Also the pain may not be as acute as the discomfort you feel shortly after injury. However, research has shown that cold therapy can reduce swelling and speed recovery in severe injuries. It is essential that injuries treated by cold therapy are based on reliable evidence. Cold therapy has been utilized for many years.
It reduces tension in muscle tissue.
The benefits of applying cold therapy on injured muscles are numerous. It can help reduce pain in tendon injuries that are acute and can slow down the recovery of muscles in the affected area and even promote healing. The cold helps by decreasing the release of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. In addition to reducing pain and inflammation cryotherapy can also ease muscle spasms. The typical time to recover for muscle is two to four weeks. The body’s circulatory system may be stimulated by applying cold which may help in healing.
The anti-inflammatory properties of cold can reduce pain because of its counterirritant effect. The cold reduces the flow of metabolites, circulation, and blood flow. This promotes healing. Vasodilation can reduce swelling and exudate by relaxing muscle tissue. The injury heals quicker by stopping the body from experiencing pain. This reduces the likelihood of further injury to the tissue.
It also reduces secondary damage
The main concepts of cold therapy are the following: 1)) slowing down metabolism and conserving oxygen and energy sources; 2) decreasing the production of free radicals (which can cause oxidative stress and damage to cells) and 3) reduction of excitotoxicity (the release of neurotransmitters that result in damage). These principles work in tandem with each other making cold therapy a great way to aid in the recovery of injured patients faster.
The primary component of cold therapy is rest. Rest is not the duration of time inactivity, but rather the time immediately following the injury. Athletes should know when to stop training and stop resting as the onset of minor injuries that are repetitive could result in a much more serious injury and a longer recovery. Therefore, ice packs need to be applied as soon as possible following an injury.
You can do it in the pool.
Cold and hot therapy can be used in tandem or alternatively depending on the severity of your injury. Swimming pools are a great location to perform additional exercises on days of recovery and exercises that are not strength-training. For injuries that last for a long time and for older adults, you should only utilize local applications. Before beginning total immersion therapy, a medical professional must be consulted. The benefits of cold and hot therapy are clear that they decrease inflammation, ease pain, and enhance muscle function.
Although hot and cold therapy are not recommended for injured patients, swimming can help speed the healing process. The water’s buoyancy makes it easy to move and lessen the discomfort. The HydroWorx pool is utilized by many physical therapists in order to speed up the healing process. HydroWorx’s therapists can create a customized water rehabilitation program for every patient. This therapy can be carried out days prior to dry-land therapy which can speed the healing process.
Contrast therapy can be a solution.
Both hot and cold therapies can aid in recovery from injuries. Both therapies reduce muscle stiffness and inflammation and are more effective when done within 24 hours of an exercise. In addition cold therapy is more efficient than hot therapy since it does not cause the body to stop working as pure ice therapy does. However, despite its benefits, contrast therapy is best reserved for acute injuries and other issues that require medical attention. It can help ease pain and inflammation naturally and is much less expensive than ice and heat therapy.
The most frequent error in heat or cold therapy is not delivering enough heat. A heating pack is not able to deliver the proper amount of heat and often cools too quickly. This can cause inflammation and swelling. Contrast therapy could cause some discomfort to return but it will be less severe with time. To lessen discomfort, you can also try self-massaging. You can also buy a contrast shower to benefit from its benefits.