Injury Recovery With Cold Therapy
Traumatic Brain Injury Recovery And Outcome
Ice therapy is commonly used to treat pain following an injury. In addition to providing relief from pain it also relaxes muscles and helps reduce secondary damage. Your doctor should suggest it as a part of an injury rehabilitation program. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll be looking at the most commonly reported injuries and how they can be treated. And don’t forget to check out our other articles to learn more.
Ice therapy aids in pain relief
Ice can be used correctly to help with healing from injuries and pain. It can reduce inflammation and blood circulation while numbing your skin. This reduces pain and swelling while preventing muscle spasms. While using ice, be cautious not to over-ice or use it on a delicate area. Frostbite can be caused by excessive use of ice. Apply ice packs to the damaged area only once every hour. If the injury is too severe to be treated using the ice pack, you should use heat instead.
Inflammation occurs when blood is unable to reach the injured area. This makes it difficult for the area to be moved. Ice can reduce swelling and blood vessels, which can aid in faster healing. It is recommended to apply ice as soon as you notice a problem to any injured area. It is not recommended to use ice frequently if you suffer from an ongoing injury. It can cause stiffness and pain. In addition to the reduction of inflammation, ice therapy can help with pain and healing from injuries.
It decreases swelling
Applying cold directly to the area that has been injured right after it has occurred will reduce swelling and pain because it blocks blood flow to the affected region and slows the rate of cellular metabolism. Most people can do this with simple ice packs or bag, but other cold therapy methods like ice baths or cryotherapy can have even more positive effects. Here are a few reasons why cold therapy can be so beneficial.
While the benefits of cold therapy have been extensively documented however, the application of ice following injury could be hindering. The healing process can be delayed if ice is used for too long. Also the pain might not be as intense as the discomfort that is felt shortly after injury. Studies have proven that cold therapy can help reduce swelling and speed up the healing process for serious injuries. It is vital that injuries treated with cold therapy are based on solid evidence. Cold therapy has been used for decades.
It relaxes muscle tissue
The benefits of applying cold therapy to injured muscles are numerous. It can help reduce pain in tendon injuries that are acute as well as slow the recovery of muscle tissue within the affected area, and can even speed up healing. The cold lowers the production of prostaglandin E2 which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. In addition to reducing pain and inflammation it can also help ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The body’s circulatory system can be stimulated through cold application which can help to speed up healing.
The anti-inflammatory effects of cold helps reduce pain because of its counterirritant effect. The cold can reduce circulation and metabolites. Increasing blood flow, which aids in healing phase. Vasodilation assists in reducing swelling and the exudate, by relaxing muscle tissue. By stopping the body from experiencing pain, the injury recovers more rapidly. This reduces the risk of further trauma to the tissue.
It minimizes secondary damage
The key principles of cold therapy are: 1) slowing down the metabolism and conserving the energy and oxygen supply; 2) slowing down the production of free radicals (which can harm cells and cause an increase in oxidative stress); and 3) the reduction of excitoxicity (the release of neurotransmitters, which can cause damage). These principles work in tandem with each other making cold therapy a great way to aid in the recovery of injured patients quicker.
One of the most important elements of cold therapy is rest. It is not just referring to inactivity for an extended period of time, but also to the period immediately following an injury. Athletes must know when to stop training and stop resting because the onset of repetitive minor injuries could result in a more serious injury and a longer recovery time. Ice packs should be applied as soon after an injury as is feasible.
It can be done in a pool
Depending on the severity of the injury, the hot and cold therapies can be used simultaneously or alternately. Swimming pools are a great option to exercise in recovery days or non-strength training sessions. Seniors and injuries with a long-term history should use only local applications. Before attempting total immersion therapy, a doctor should be consulted. The advantages of both therapy are obvious as they lessen inflammation, reduce pain, and boost the muscle’s function.
Although cold and hot therapy are not advised for injured patients, swimming can help speed the healing process. The buoyancy of the water allows it to move easily and lessen the pain. The HydroWorx pool is used by a variety of physical therapists to accelerate the healing process. HydroWorx’s therapy specialists can develop a water rehabilitation plan for each patient. The therapy can be completed days before dry land therapy, which could accelerate the healing process.
It can be done by contrast therapy
Both cold and warm therapies can be used to aid in the recovery of injuries. They both reduce stiffness and inflammation and are more effective when performed within 24 hours of an exercise. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut off like pure ice therapy. Contrast therapy is best used for severe injuries and other conditions that require medical attention. It’s cheaper than heat therapy and ice and can help decrease inflammation and pain.
A common error when using cold or heating therapy is not delivering enough warmth to the area affected. Heating packs aren’t capable of delivering the right amount of heat, and they often cool too quickly. This can cause inflammation and swelling. Contrast therapy will cause some discomfort to return but it will be less severe over time. You can also utilize self-massaging techniques to ease discomfort. You can also purchase a contrast shower to reap its benefits.