Injury Recovery With Cold Therapy
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Ice therapy is often employed to relieve pain after an injury. In addition to providing pain relief it also relaxes muscles and minimizes secondary injury. It should be utilized as part of a rehabilitation plan with your physician. Read more about the benefits of cold treatment for your injury. We’ll take a look at the most frequent injuries and how they can be treated. Don’t forget to read our other articles for additional information.
Ice therapy aids in pain relief
It can be used to aid in the relief of pain and to speed up recovery from injuries. It helps to reduce swelling and circulation while relaxing the skin. This reduces pain and swelling, as well as prevent muscle spasms. When using ice, you must be careful not to over-ice or apply it on a delicate area. Frostbite can result from excessive use of ice. Ice packs should be applied to the area once per hour. You should heat your injury in the event that it is too serious for ice.
Inflammation is caused by blood being unable to reach the injured area. This causes it to be difficult to move the affected area. Ice can reduce swelling and blood vessels, which can aid in quicker healing. Applying ice to the injured area at the beginning is most efficient. Ice shouldn’t be used frequently if you have an ongoing injury. It can cause stiffness and pain. Ice therapy is a method to reduce inflammation and aid in the healing process.
It helps reduce swelling.
Applying cold directly to the injured area immediately after it occurs can help reduce swelling and pain, since the cold inhibits circulation of blood to the affected area and slows cellular metabolism. The majority of people can do this using a simple ice pack or bag, but other cold therapy methods such as ice baths or cryotherapy can also have positive effects. Here are a few of the reasons why cold therapy is beneficial.
While cold therapy has been well documented, it may be detrimental to injuries. A prolonged application of ice could slow the healing process, and the pain experienced may not be as severe as the pain experienced after the injury. However, studies have shown that cold therapy can significantly reduce swelling and speed healing in cases of severe injuries. It is important to keep in mind that treatment for injuries must be based upon evidence, and cold therapy has been in use for decades.
It eases muscle tension
The benefits of applying cold treatment to injured muscles are numerous. It can help reduce pain in tendon injuries that are acute, slow down the recovery of muscle tissue within the affected area, and can even speed up healing. The cold can help by reducing the release of prostaglandin E2 which is an active inflammatory molecule that triggers hyperalgesia and vasodilatation. In addition to reducing inflammation and pain it can also help ease muscle spasms. The general recovery time for muscle is two to four weeks. The process of applying cold to muscles can also trigger the body’s circulatory system which may promote healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold slows circulation, metabolites, and blood flow. This helps to speed up healing. Vasodilation assists in reducing swelling and exudate by relaxing muscle tissue. The injury heals quicker by preventing the body experiencing pain. The decreased circulation stops further damage to the tissue.
It reduces secondary damages
A few key concepts of cold therapy are the following: 1)) slowing the metabolism and conserving energy and oxygen 2) decreasing the production of free radicals (which can cause oxidative stress and damage to cells); and 3) reducing excitotoxicity (the release of neurotransmitters which can lead to damage). These three principles make cold therapy more effective in helping injury patients recover quicker.
One of the most important components of cold therapy is rest. Rest is not limited to inactivity for an extended duration, but rather the time immediately following an injury. As repetitive minor injuries can lead to more serious injuries and a longer recovery time, athletes must be able to know when it is appropriate to stop training and take a break. Ice packs should be applied as soon after an injury as possible.
You can do it in a pool.
The cold and hot therapies can be combined or alternatively depending on the degree of your injury. Swimming pools are a great place to perform additional exercises in recovery days or non-strength training sessions. For long-term injuries and older adults, you should only use local applications. Before attempting total treatment with immersion, a physician should be consulted. The advantages of both therapy are evident they ease inflammation, reduce pain, and boost muscle function.
Although hot and cold therapy are not advised for injured patients, swimming can aid in healing. The buoyancy of the water makes it simple to move around and reduces the pain. The HydroWorx pool is used by a number of physical therapists to speed up the healing process. The therapists at HydroWorx can also create a custom water rehabilitation program for the patient. This treatment can be done days before dry-land therapy, which will speed up the healing process.
It can be done with contrast therapy
Both cold and warm therapies can be used to aid in injury recovery. Both therapies reduce inflammation and stiffness. Both are more effective if they are done within 24 hours of the activity. Cold therapy is more efficient than heat therapy, because it doesn’t cause the body to shut down like pure ice therapy. Contrast therapy is a great option for serious injuries and other conditions that need medical attention. It is cheaper than ice and heat therapy and can help decrease pain and inflammation.
A common error that occurs when using heat or cold therapy is that it does not deliver enough heat to the affected area. Heating packs aren’t capable of delivering the right amount heat and can often cool too quickly. This can lead to inflammation and swelling. The pain can return after contrast therapy, but it should become less intense over time. To lessen discomfort, you may also try self-massaging. You can also purchase a contrast shower to benefit from its benefits.