Injury Recovery With Cold Therapy
Trampoline Recovery Injuries
Ice therapy is often used to aid in helping an injury recover from pain. In addition to providing relief from pain, it relaxes the muscle tissue and reduces secondary injury. Your doctor should recommend it as part of an injury rehabilitation plan. Continue reading to learn more about cold therapy and how it can help your injury. We’ll examine some of the most common types of injuries as well as how they’re treated. For more information, check out our other articles.
Ice therapy can aid in pain relief
Ice can be used properly to help with pain relief and injury recovery. It reduces inflammation and blood circulation, while numbing your skin. This reduces pain and swelling while preventing muscle spasms. Use ice sparingly on sensitive areas. Overuse of ice could result in frostbite. Ice packs should be applied to the area at least once per hour. If your injury is too severe to be treated with ice, you can apply heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult for the affected area to be moved. Ice can reduce blood vessels and reduce swelling, leading to quicker healing. It is recommended to apply ice at the beginning of the process to any injured area. Ice should not be applied frequently if you have an ongoing injury. It may cause stiffness and pain. In addition to decreasing inflammation, ice therapy can ease pain and recovery from injury.
It decreases swelling
Applying cold directly on the injured area right after it has occurred can ease swelling and pain since it reduces blood flow to the affected area and slows down the metabolism of cells. This can be done by using an easy ice bag or pack, however other treatments using cold therapy such as cryotherapy and ice baths could have more beneficial effects. Here are a few of the reasons that cold therapy could be so helpful.
While cold therapy has been well documented, it may be harmful to injuries. Prolonged application of ice may slow healing and the pain may not be the same as the discomfort that is felt immediately following the injury. Research has shown that cold therapy can help reduce swelling and speed up the recovery process for injuries that are severe. It is important to remember that the treatment of injuries should be based on research, and cold therapy has been in use for a long time.
It relaxes muscle tissue
There are many benefits of cold treatment for injured muscles. It can alleviate pain from acute tendon injuries, accelerate the recovery of damaged muscle tissue, and even aid in healing. The cold can help by reducing the release of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. Cryotherapy can reduce pain and inflammation as well as reduce muscle spasms. The general recovery time for muscles is between two and four weeks. The process of applying cold to muscles can also stimulate the body’s circulatory system which could aid in healing.
The anti-inflammatory properties of cold eases pain because of its counterirritant effect. The cold reduces circulation, metabolites, and blood flow. This promotes healing. Vasodilation can reduce swelling and exudate by relaxing the muscle tissue. By preventing the body from experiencing pain, injuries heal quicker. This reduces the likelihood of further damage to the tissue.
It helps reduce secondary damage
The fundamental aspects of cold therapy are one:) slowing down metabolism and preserving oxygen and energy supplies; 2) lessening the production of free radicals (which can damage cells and cause the oxidative stress); and 3) decreasing excitoxicity (the release of neurotransmitters which cause damage). These principles work in conjunction with each other making cold therapy a great way to aid in the recovery of injured patients quicker.
One of the major components of cold therapy is rest. Rest does not refer to a prolonged period of inactivity, but rather to the period immediately following the injury. Since repeated minor injuries could result in more serious injuries and a longer recovery time it is essential for athletes to recognize when it’s appropriate to stop training and take a break. So, ice packs should be applied as soon as it is possible after an injury.
You can do it in a pool.
Depending on the degree of the injury the hot and cold therapies can be combined or used in combination. Swimming pools are an excellent place to do additional exercises on days of recovery and non-strength training sessions. Anyone suffering from long-term injuries or older adults should stick to the local application and consult a doctor prior to trying total immersion therapy. The benefits of cold and hot therapy are clear as they lessen inflammation, decrease pain, and boost muscle performance.
While cold and hot treatment is not the best choice for injured patients, swimming can help speed up the recovery process. The buoyancy of the water allows it to move and reduce pain. Many physical therapists use the HydroWorx pool to speed up the healing process. The therapy professionals at HydroWorx can also develop an individual water rehabilitation routine for the patient. The therapy can be completed days prior to dry-land therapy, which could speed up the healing process.
It can be done with contrast therapy.
Cold and hot therapies can both aid in injury recovery. Both therapies reduce muscle stiffness and inflammation and are more effective if done within 24 hours of an activity. Cold therapy is more efficient than heat therapy, as it doesn’t cause the body to shut off like pure ice therapy. Contrast therapy is recommended to treat severe injuries and other conditions that require medical attention. It’s less expensive than ice and heat therapy and can help decrease inflammation and pain.
The most common mistake in either heat or cold therapy is that it does not deliver enough heat. A heating pad isn’t equipped to provide the correct amount of heat and frequently cools too quickly. This can lead to swelling and inflammation. The pain may return after contrast therapy, but it will decrease in intensity over time. To lessen discomfort, could also try self-massaging. You can also purchase a contrast shower to benefit from its benefits.