Injury Recovery With Cold Therapy
Spine Injury Recovery Process
Ice therapy is frequently utilized to help injured people recover from pain. In addition to providing pain relief, it relaxes the muscles and minimizes secondary damage. Your doctor is advised to include it as part of an injury rehabilitation plan. Read more about the benefits of cold therapy for your injury. We’ll take a look at some of the most commonly-reported types of injuries as well as how they’re treated. For more information, look through our other articles.
Ice therapy can aid in pain relief
Ice can be used properly to aid in the relief of pain and to speed up recovery from injuries. It reduces the amount of inflammation and blood circulation, while relaxing the skin. This helps to reduce swelling and pain, as well as preventing muscle spasms. While using ice, be cautious not to over-ice or apply it on a sensitive spot. Frostbite can result from excessive use of ice. Ice packs should be applied to the area at least once per hour. If the injury is too severe to be treated with the ice pack, you should use heat instead.
Inflammation happens when blood is unable to reach the area that has been injured. This makes it difficult for the area to be moved. Ice can help reduce blood vessels and reduce swelling, which aids in quicker healing. It is best to apply ice at the beginning of the process to any injured area. If you are suffering from an ongoing injury, however it is not recommended to be used too often, because it can cause the stiffness and cause more pain. Ice therapy is a method to reduce inflammation and aid in healing from injuries.
It helps reduce swelling.
Applying cold directly to the injured area right after it has occurred can reduce pain and swelling as the cold reduces blood flow to the area and slows cellular metabolism. Most people can do this with simple ice packs or bag, however other cold therapy methods such as ice baths and cryotherapy can also have positive effects. Here are some of the reasons why cold therapy is beneficial.
While the benefits of cold therapy have been widely documented however, the application of ice following injury could be restricting. Long-term use of ice can delay healing and the pain may not be the same as the discomfort that is felt immediately following the injury. Research has shown that cold therapy can decrease swelling and speed up the healing process for severe injuries. It is important to remember that treatment for injuries must be based on scientific evidence and cold therapy has been in use for decades.
It relaxes the muscles tissue
The benefits of applying cold therapy to injured muscles are numerous. It can help reduce pain from acute tendon injuries, speed up the recovery of damaged muscle tissue, and even help to speed up healing. The cold assists in reducing the release of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing pain and inflammation cryotherapy can also ease muscle spasms. Recovery of muscles takes between two and four weeks. The process of applying cold to muscles can also stimulate the body’s circulatory system which may aid in healing.
The anti-inflammatory effects of cold helps reduce pain because of its counterirritant effect. The cold decreases circulation, metabolites, and blood flow. This encourages healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. By stopping the body from experiencing discomfort, the injury heals more rapidly. This decreases the chance of further damage to the tissue.
It helps reduce secondary damage
The main principles of cold therapy are one:) slowing down the metabolism and preserving energy and oxygen supplies 2.) lessening the production of free radicals (which can damage cells and cause oxidative stress); and 3) decreasing excitoxicity (the release of neurotransmitters which cause damage). These principles are in sync with each other, allowing cold therapy to aid in the recovery of injured patients faster.
One of the primary components of cold therapy is rest. Rest is not limited to inactivity for a long duration, but rather the time immediately following an injury. Athletes should know when to stop training and stop resting as the onset of repetitive minor injuries could cause a more serious injury and a longer recovery period. Therefore, ice packs need to be applied as soon as possible after injury.
You can do it in a pool.
Hot and cold therapy can be combined or alternately , depending on the extent of your injury. Swimming pools are a great option to do additional exercises during recovery days or non-strength training sessions. For those with long-term injuries, or older adults should stick to the local application and consult a doctor prior to trying total immersion therapy. The advantages of both therapy are evident they ease inflammation, decrease pain, and enhance muscle performance.
While hot and cold treatment is not the best choice for injured patients, swimming can help speed up recovery. The water’s buoyancy allows it to move and lessen the pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s specialists in therapy can create a customized water rehabilitation program for every patient. This treatment can be done days prior to dry-land therapy which can speed the healing process.
It can be done by contrast therapy
Both cold and warm therapies can be used to aid in recovery from injuries. Both therapies reduce inflammation and stiffness. They are more effective when they are performed within 24 hours after an exercise. Additionally, cold therapy is more efficient than hot therapy since it does not cause the body to shut down as pure cold therapy. Contrast therapy is recommended for severe injuries or other conditions that require medical attention. It’s less expensive than heat or ice and can help reduce the pain and inflammation.
A common error when using cold or heating therapy is that it doesn’t deliver enough heat to the affected area. A heating pack is not equipped to provide the correct amount of heat and often cools too quickly. This can lead to inflammation and swelling. The pain can return after contrast therapy, but it will be less intense as time passes. To ease discomfort, you could also try self-massaging. You can also purchase a contrast shower to reap its benefits.