Injury Recovery With Cold Therapy
Spinal Injury Recovery Centers
Ice therapy is often employed to relieve pain following an injury. In addition to providing relief from pain it also relaxes muscle tissue and reduces secondary damage. Your doctor is advised to include it as part of your injury rehabilitation program. Read more about the benefits of cold treatment for your injury. We’ll take a look at the most common injuries and how they can be treated. And don’t be averse to reading our other articles to learn more.
Ice therapy is a technique for relieving pain
Ice can be used correctly to help with the relief of pain and to speed up recovery from injuries. It helps reduce blood circulation and inflammation while also numbing your skin. This can help reduce swelling and pain, as well as preventing muscle spasms. When using ice, you must be careful not to use too much or it on a delicate area. Frostbite can result from excessive use of ice. Apply cold packs of ice to the injured region only once per hour. If your injury is too severe to be treated using ice, then you should apply heat instead.
Inflammation occurs when blood is unable to reach the injured area. This makes it difficult for the affected area to be moved. Ice can block blood vessels and reduce swelling, which aids in faster healing. It is best to apply ice early on to any injured area. Ice should not be used frequently if you have an ongoing injury. It can cause stiffness and pain. Ice therapy can be employed to reduce inflammation and aid in the recovery process of injuries.
It helps reduce swelling.
Applying cold directly to the area that has been injured right after it has occurred can ease swelling and pain as the cold reduces blood flow to the region and slows the rate of cellular metabolism. This can be done with an easy ice bag or pack, however other treatments using cold therapy such as ice baths and cryotherapy can yield more beneficial results. Here are some reasons that cold therapy could be so helpful.
Although the benefits of cold therapy are well documented however, the use of ice after injury may be limiting. Prolonged application of ice may slow the healing process, and the pain experienced may not be as severe as the pain experienced after the injury. Research has shown that cold therapy can reduce swelling and speed up the healing process for serious injuries. It is crucial to remember that clinical treatments for injuries must be based on evidence, and cold therapy has been in use for a long time.
It eases muscle tension
The benefits of applying cold therapy to injured muscles are numerous. It can help reduce pain from acute tendon injuries, speed up the recovery of affected muscle tissue, and even help to speed up healing. The cold aids in reducing the release of prostaglandin E2, an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. The average recovery time for muscle is two to four weeks. The process of applying cold can also activate the body’s circulatory system which may aid in healing.
The anti-inflammatory effects of cold reduces discomfort due to its counterirritant effect. The cold can reduce circulation and metabolites, while increasing blood flow promotes the healing phase. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. The injury heals more quickly by preventing the body experiencing pain. The reduced circulation prevents further damage to the tissue.
It also reduces secondary damages
Some of the key principles of cold therapy are: 1) slowing down metabolism and conserving oxygen and energy sources; 2) decreasing the production of free radicals (which can cause the oxidative stress that damages cells) and 3) reducing excitotoxicity (the release of neurotransmitters which can causes damage). These principles work in conjunction with one another making cold therapy a great way to aid in the recovery of injured patients faster.
The primary ingredient of cold therapy is rest. Rest does not refer only to being idle for a prolonged period of time, but also the time immediately following an injury. As repetitive minor injuries can lead to more serious injuries and a longer recuperation time, athletes must be able to determine when it is appropriate to stop training and take a break. Therefore, ice packs must be applied as soon as it is possible after injury.
You can do it in a pool.
Depending on the severity of the injury, cold and hot therapy can be used concurrently or alternately. Swimming pools are an excellent location to perform additional exercises during recovery days as well as non-strength-training sessions. For long-term injuries and older adults, you should only use local treatments. Before attempting total immersion therapy, a doctor must be consulted. The benefits of cold and hot therapy are clear they ease inflammation, ease pain and improve muscle function.
Although hot and cold therapy are not suggested for injured patients swimming can help speed the healing process. The buoyancy of the water allows it to move easily and lessen the discomfort. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. HydroWorx’s therapists can create a water rehabilitation program for every patient. This therapy can be carried out days before dry land therapy, which can help speed the healing process.
Contrast therapy is an option.
Both cold and warm therapies can be used to aid in injury recovery. Both therapies help reduce inflammation as well as stiffness, and are more effective when performed within 24 hours of an exercise. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut down as pure ice therapy does. Contrast therapy is best used to treat severe injuries and other conditions that require medical attention. It can help reduce inflammation and pain naturally, and is cheaper than ice therapy or heat therapy.
A common error when using cold or heating therapy is that it doesn’t deliver enough warmth to the area affected. A heating pack isn’t able to deliver the proper amount of heat. It also often cools too quickly. This can lead to inflammation and swelling. Contrast therapy could result in some discomfort that will return but it will become less severe over time. You can also use self-massaging techniques to lessen discomfort. You can also purchase a contrast shower to reap its benefits.