Spinal Cord Injury Recovery Symptoms

Injury Recovery With Cold Therapy

Spinal Cord Injury Recovery Symptoms
Ice therapy is commonly used for pain relief following an injury. In addition to providing pain relief, it relaxes the muscle tissue and reduces the risk of further damage. It should be utilized as part of a rehabilitation program prescribed by your doctor. Continue reading to find out more about cold therapy and how it can benefit your injury. We’ll look at the most frequent injuries and how they can be treated. Don’t not forget to browse our other articles for additional information.

Ice therapy aids in pain relief
Ice can be utilized correctly to aid in the relief of pain and to speed up recovery from injuries. It helps reduce blood circulation and inflammation while numbing your skin. This can help reduce pain and swelling, as well as prevent muscle spasms. When using ice, be careful not to over-ice or use it on a delicate area. Frostbite is a result of excessive use of ice. Ice packs are recommended to be applied to the affected area once per hour. If the injury is too serious to be treated with ice, you should apply heat instead.

Inflammation is caused by blood being inaccessible to the area. This creates a problem in moving the affected area. Ice helps restrict blood vessels and reduce swelling, which aids in quicker healing. It is recommended to apply ice at the beginning of the process to any area that is injured. If you have an ongoing injury, however you should avoid using ice applied frequently, because it could cause the pain and stiffness. In addition to reducing inflammation, ice therapy can help reduce pain and injury recovery.

It helps reduce swelling.
Applying cold directly to the area that has been injured immediately after the injury has occurred can ease swelling and pain because it blocks blood flow to the affected area and slows the cellular metabolism. Most people can do this with simple ice packs or bag, however, other cold therapy procedures like ice baths, or cryotherapy may have more positive effects. Here are some reasons that cold therapy can be beneficial.

Although the benefits of cold therapy have been well documented however, the use of ice after injury could be detrimental. Long-term use of ice can delay the healing process and the pain might not be the same as the discomfort experienced immediately following the injury. Research has proven that cold therapy is able to reduce swelling and speed up the recovery process for severe injuries. It is important to keep in mind that medical treatments for injuries must be based on scientific evidence and cold therapy has been in use for a long time.

It relaxes muscle tissue
The benefits of applying cold therapy to injured muscles are numerous. It can help reduce pain from acute tendon injuries, accelerate the healing process of injured muscles, and encourage healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. The average recovery time for muscle is two to four weeks. The body’s circulatory system can be activated by cold application which may help in healing.

The anti-inflammatory action of cold can reduce pain because of its counterirritant effect. The cold can reduce the circulation, metabolites and blood flow. This helps to speed up healing. Vasodilation helps to reduce swelling and the exudate, by relaxing the muscle tissue. By keeping the body from feeling pain, injuries heal more rapidly. The less blood flow prevents further damage to the tissue.

It also reduces secondary damage
The most important concepts of cold therapy are 1)) slowing down metabolism and conserving oxygen and energy sources 2.) lessening the production of free radicals (which can cause the oxidative stress that damages cells); and 3) reducing excitotoxicity (the release of neurotransmitters , which can result in damage). These principles are combined to make cold therapy more effective in helping injury patients recover faster.

One of the major elements of cold therapy is rest. It is not just referring to inactivity for a long time, but the period immediately following an injury. Athletes must know when to stop their training and take a break since the onset of minor injuries that are repetitive could result in a more severe injury and a longer recovery. Ice packs should be applied as soon after an injury as possible.

You can do it in the pool.
The cold and hot therapies can be used in tandem or alternatively depending on the extent of your injury. Swimming pools are an excellent place to exercise in recovery days or non-strength training sessions. Seniors and injuries with a long-term history should only use local treatments. Before attempting total treatment with immersion, a physician must be consulted. The benefits of cold and hot therapy are evident that they decrease inflammation, ease pain, and boost the muscle’s performance.

While cold and hot therapy is not ideal for injured patients, swimming can help speed up recovery. The buoyancy of the water makes it easier to move about and reduces the pain. Many physical therapists make use of the HydroWorx pool to speed up the healing process. HydroWorx’s therapists can develop a water rehabilitation plan for each patient. This therapy can be performed days prior to dry-land therapy which can speed up the healing process.

Contrast therapy is an option.
Both hot and cold therapies can be used to assist in the healing process of an injury. Both therapies can reduce inflammation and stiffness, and are more effective if they are done within 24 hours of the exercise. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut off like pure ice therapy. However, despite its benefits, contrast therapy is best reserved for acute injuries and other conditions that require medical attention. It can help ease inflammation and pain, but it is much less expensive than ice or heat therapy.

The most frequently-repeated error in either heat or cold therapy is that it does not deliver enough heat. The heating packs are not equipped to provide the correct amount of heat, and it often cools too quickly. This can cause inflammation and swelling. The pain may return after contrast therapy, but it should decrease in intensity as time passes. You can also utilize self-massaging techniques to reduce discomfort. You can also buy a contrast shower to reap its benefits.