Injury Recovery With Cold Therapy
Spinal Cord Injury Recovery Success
Ice therapy is commonly used to aid in helping an injury recover from pain. In addition to providing pain relief it also relaxes muscles and minimizes secondary injury. Your doctor is advised to include it as part of your rehabilitation program. Read on to learn more about the benefits of cold therapy for your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy is a pain relief method
Ice can be utilized correctly to aid in pain relief and injury recovery. It reduces the amount of inflammation and blood circulation, while relaxing the skin. This helps to reduce swelling and pain and also prevent muscle spasms. Use ice sparingly in sensitive areas. Frostbite may result from the excessive use of ice. Apply ice packs to the damaged area only every hour. You should warm your injury in the event that it is too serious for the ice.
Inflammation happens when blood is unable to reach the area that has been injured. This creates a problem in moving the affected area. Ice can lessen swelling and blood vessels, resulting in faster healing. Applying ice to an injured area at the beginning is most efficient. Ice should not be applied frequently if you suffer from an ongoing injury. It can cause stiffness and pain. In addition to lessening inflammation, ice treatment can ease pain and healing from injuries.
It helps reduce swelling.
The cold can be applied directly to the affected area immediately after it has occurred to ease pain and swelling. This can be done by using a simple ice bag or pack, but other treatments using cold therapy such as cryotherapy and ice baths could yield more beneficial results. Here are some of the reasons why cold therapy is beneficial.
Although cold therapy has been well documented, it may be detrimental to injuries. The healing process could be delayed if ice is used for too long. Additionally, the pain may not be as intense as the discomfort that is felt immediately following the injury. However, studies have proven that cold therapy can significantly reduce swelling and speed the healing process for severe injuries. It is vital that the treatment of injuries by cold therapy are based on reliable evidence. Cold therapy has been used for decades.
It eases muscle tension
There are numerous benefits to cold therapy for injured muscles. It can ease pain caused by acute tendon injuries, speed up the healing process of injured muscles, and aid in healing. The cold helps by reducing the release of prostaglandin E2 which is an active inflammatory molecule that triggers hyperalgesia and vasodilatation. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The body’s circulatory system may be activated by cold application which may help in healing.
The anti-inflammatory properties of cold eases pain due to its anti-irritant effect. The cold can reduce circulation and metabolites. Increasing blood flow which promotes healing phase. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. By keeping the body from feeling pain, the injury heals quicker. The reduced circulation prevents further damage to the tissue.
It also reduces secondary damages
Some of the key principles of cold therapy include 1)) slowing down metabolism and conserving energy and oxygen 2) reduction of the production of free radicals (which can cause the oxidative stress that damages cells) and 3) reducing excitotoxicity (the release of neurotransmitters , which can lead to damage). These three principles make cold therapy more effective in helping injured patients recover faster.
One of the major elements of cold therapy is rest. Rest is not a prolonged period of inactivity, but rather to the period immediately following the injury. As repetitive minor injuries can cause more serious injuries and a longer recuperation time, athletes must be able to determine when it is appropriate to stop their training and take a break. Therefore, ice packs need to be used as soon as they are able following an injury.
You can do it in a pool.
Hot and cold therapy can be used together or alternatively depending on the severity of your injury. Swimming pools are an excellent place to exercise in recovery days or non-strength training sessions. For long-term injuries and older adults, you should only use local applications. Before attempting total immersion therapy, a medical professional must be consulted. The benefits of cold and hot therapy are evident as they lessen inflammation, decrease pain, and increase muscle function.
Although hot and cold therapy are not recommended for injured patients, swimming can help speed the healing process. The water’s buoyancy allows it to move easily and lessen the pain. The HydroWorx pool is used by a variety of physical therapists to speed up the healing process. HydroWorx’s therapists can create a water rehabilitation program for each patient. This treatment can be done days before dry-land therapy which can speed the healing process.
Contrast therapy is a possibility.
Both cold and warm therapies can be used to aid in injury recovery. They both help reduce stiffness and inflammation and are more effective if performed within 24 hours of an activity. Additionally, cold therapy is more effective than hot therapy because it doesn’t cause the body to shut down , as does pure cold therapy. Contrast therapy is recommended for severe injuries or other conditions that require medical attention. It can ease inflammation and pain, but it is cheaper than ice or heat therapy.
The most frequently-repeated error in either heat or cold therapy is not providing enough heat. Heating packs aren’t capable of delivering the correct amount of heat and tend to cool too quickly. This can result in swelling and inflammation. The pain can return after contrast therapy, but it will become less intense over time. You can also employ self-massaging techniques to reduce discomfort. You can also purchase a contrast shower to reap the benefits.