Injury Recovery With Cold Therapy
Senior Injury Recovery Program
Ice therapy is typically employed to relieve pain after an injury. In addition to providing relief from pain it also relaxes the muscles and minimizes secondary injury. Your doctor is advised to include it as part of your rehabilitation plan. Find out more about the benefits of cold therapy for your injury. We’ll look at the most commonly reported injuries and how they can be treated. For more information, look through our other articles.
Ice therapy can aid in pain relief
If applied correctly, ice can help with pain relief and healing. It reduces inflammation and circulation, while numbing the skin. This reduces pain and swelling, as well as prevent muscle spasms. Use ice sparingly on the sensitive areas. In excess, ice use can lead to frostbite. Apply cold packs of ice to the injured area only once an hour. If the injury is too severe to be treated with ice, you can apply heat instead.
Inflammation is when blood cannot reach the area that has been injured. This makes it difficult for the area to be moved. Ice can block blood vessels and reduce swelling, encouraging quicker healing. Applying ice to the injured area as soon as it is most effective. Ice should not be used often if you are suffering from an ongoing injury. It can cause stiffness and pain. In addition to decreasing inflammation, ice therapy can help reduce pain and healing from injuries.
It decreases swelling
Applying cold directly to the injured area immediately after it occurs will reduce swelling and pain since it reduces circulation of blood to the affected area and slows the cellular metabolism. Most people can do this with an ice pack or bag, however, other cold therapy methods such as ice baths and cryotherapy can also have positive effects. Here are a few reasons why cold therapy can be extremely beneficial.
Although the benefits of cold therapy are well documented however, the use of ice following injury could be detrimental. Prolonged application of ice may slow healing, and the pain experienced may not be as severe as the discomfort felt immediately after the injury. Research has shown that cold therapy can help reduce swelling and speed up the recovery process for severe injuries. It is essential that the treatment of injuries by cold therapy are based on proven evidence. Cold therapy has been in use for a long time.
It relaxes muscle tissue
The benefits of applying cold therapy on injured muscles are numerous. It can help reduce pain in acute tendon injuries and slow the healing of muscle tissue in the affected area, and even help in the healing process. The cold assists in decreasing the release of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. Cryotherapy can help reduce pain and inflammation and ease muscle spasms. The general recovery time for muscle is two to four weeks. The body’s circulatory system could be stimulated through cold application, which can promote healing.
Cold has an anti-inflammatory effect , which reduces pain. The cold reduces circulation and metabolites. Increasing blood flow promotes the healing phase. Vasodilation relaxes muscle tissue and reduces swelling and exudate. By keeping the body from feeling pain, the injury recovers faster. This lowers the risk of further injuries to the tissue.
It reduces secondary damage
A few key principles of cold therapy include 1)) slowing down metabolism and conserving oxygen and energy sources 2) slowing down the production of free radicals (which can cause oxidative stress and damage to cells) and 3) reducing excitotoxicity (the release of neurotransmitters that lead to damage). These three principles make cold therapy more effective in helping injured patients recover quicker.
One of the major components of cold therapy is rest. Rest is not referring to an extended period of inactivity, but rather the time immediately following the injury. Since repeated minor injuries could lead to more serious injuries and a longer recovery the athletes must be able to determine when it is appropriate to stop training and take breaks. Therefore, ice packs should be applied as soon as it is possible after injury.
You can do it in a pool.
Hot and cold therapy can be combined or alternately depending on the severity of your injury. Swimming pools are an excellent place to do additional exercises during recovery days or for non-strength training sessions. Seniors and injuries with a long-term history should only use local applications. Before beginning total immersion therapy, a doctor should be consulted. The advantages of both therapy are obvious they ease inflammation, ease pain and improve muscle performance.
While cold and hot therapy isn’t ideal for injured patients, swimming can accelerate the process of healing. The buoyancy of the water makes it easy to move about and reduces the pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The professionals who treat patients at HydroWorx can also create a custom water rehabilitation program for the patient. This therapy can be performed days prior to dry-land therapy which will speed up the healing process.
Contrast therapy can be a solution.
Both hot and cold therapies can be used to assist in the healing process of an injury. Both therapies help reduce inflammation as well as stiffness. Both are more effective when performed within 24 hours of an exercise. In addition, cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to stop working as pure ice therapy does. Contrast therapy is best used for injuries that are acute and other issues that require medical attention. It can reduce inflammation and pain naturally, and is much cheaper than ice therapy or heat therapy.
A common error that occurs when using cold or heat therapy is that it does not deliver enough heat to the affected area. A heating pack is not equipped to provide the correct amount of heat and often cools too quickly. This can lead to inflammation and swelling. Contrast therapy may result in some discomfort that will return but it will be less severe with time. To lessen discomfort, may also try self-massaging. You can also purchase a contrast shower to reap its benefits.