Injury Recovery With Cold Therapy
Senior Injury Recovery Program Mn
Ice therapy is often utilized to ease pain after an injury. It relieves pain and helps relax muscle tissue which reduces the possibility of further damage. It should be used as part of an injury rehabilitation plan by your physician. Read on to learn more about the benefits of cold therapy for your injury. We’ll be looking at the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy can aid in pain relief
If applied correctly If applied correctly, ice can aid in the healing of injuries and pain relief. It can reduce swelling and circulation while creating a numbing effect on the skin. This helps to reduce pain and swelling, as well as prevent muscle spasms. When using ice, be cautious not to over-ice , or apply it on a sensitive area. Frostbite can result from excessive use of ice. Ice packs should be applied to the area once every hour. If your injury is too severe to treat with ice, then you should apply heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult for the area to be moved. Ice can decrease swelling and blood vessels, resulting in faster healing. Applying ice to the injured area at the beginning is most effective. Ice should not be applied frequently if you suffer from an ongoing injury. It may cause stiffness and pain. In addition to reducing inflammation, ice therapy can help reduce pain and recovery from injury.
It decreases swelling
The cold can be applied directly to the affected area immediately after it has occurred to reduce swelling and pain. This can be done by using an ice bag or pack, however other cold therapy procedures like cryotherapy or ice baths may have more beneficial effects. Here are some reasons why cold therapy can be so helpful.
Although cold therapy has been well documented, it can cause harm to injuries. The healing process could be delayed if the ice is used for too long. Additionally, the pain may not be as acute as the discomfort you feel immediately after the injury. Research has proven that cold therapy is able to reduce swelling and speed up the recovery process for severe injuries. It is essential to remember that medical treatments for injuries should be based on research and cold therapy has been utilized for decades.
It relaxes muscle tissue
The benefits of applying cold therapy to injured muscles are numerous. It can reduce pain in tendon injuries that are acute and can slow down the recovery of muscle tissue in the affected region, and even promote healing. The cold assists in decreasing the release of prostaglandin E2, an active inflammatory molecule that causes hyperalgesia and vasodilatation. Cryotherapy can reduce inflammation and pain and ease muscle spasms. Muscle recovery takes between two and four weeks. The process of applying cold to muscles can also stimulate the body’s circulatory system which may promote healing.
The anti-inflammatory properties of cold can reduce pain because of its counterirritant effect. The cold can reduce circulation, metabolites, and blood flow. This promotes healing. Vasodilation can reduce swelling and exudate through relaxing muscle tissue. The injury heals quicker by making sure that the body is not experiencing pain. This decreases the chance of further trauma to the tissue.
It also reduces secondary damages
The primary principles of cold therapy are one:) slowing down metabolism and conserving the supply of energy and oxygen; 2) the reduction of free radicals (which can damage cells and cause oxidative stress) and 3) the reduction of excitoxicity (the release of neurotransmitters which cause damage). These principles work in tandem with each other, allowing cold therapy to aid in the recovery of injured patients quicker.
The primary component of cold therapy is rest. Rest is not referring to the duration of time inactivity, but to the time immediately following the injury. Athletes need to know when to stop their training and take a break since the onset of repetitive minor injury may result in a much more serious injury and a longer recovery. Therefore, ice packs must be applied as soon as it is possible after injury.
You can do it in a pool.
Depending on the degree of the injury the hot and cold therapies can be used concurrently or alternately. Swimming pools are an excellent place to perform additional exercises during recovery days or non-strength training sessions. For injuries that last for a long time and for older adults, you should use only local applications. Before attempting total treatment with immersion, a physician is recommended. There are many advantages to both therapy: they decrease inflammation, pain, and improve muscle function.
While cold and hot therapy isn’t the best option for injured patients, swimming can accelerate the healing process. The buoyancy of the water makes it easier to move around and reduces pain. The HydroWorx pool is utilized by many physical therapists in order to accelerate the healing process. The professionals who treat patients at HydroWorx can also develop an individual water rehabilitation routine for the patient. This therapy can be performed days prior to dry-land therapy which could speed up the healing process.
It can be done with contrast therapy
Both cold and hot treatments can aid in injury recovery. Both therapies help reduce stiffness and inflammation and are more effective when applied within 24 hours of an exercise. Additionally, cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to stop working as pure ice therapy. Despite its benefits, contrast therapy is best saved for acute injuries and other ailments that require medical attention. It is cheaper than ice and heat therapy and can help decrease inflammation and pain.
The most common error made when using heat or cold therapy is not delivering enough warmth to the area affected. A heating pack isn’t able to deliver the proper amount of heat. It also often cools too quickly. This can cause swelling and inflammation. The pain will return after contrast therapy, but it should become less intense over time. You can also utilize self-massaging techniques to ease discomfort. You can also purchase a contrast shower to reap the benefits.