Injury Recovery With Cold Therapy
Senior Injury Recovery Program Minnesota
Ice therapy is often used to treat pain following an injury. It provides pain relief and relaxes muscle tissue while minimizing secondary injury. Your doctor should suggest it as a part of an injury rehabilitation plan. Learn more about the advantages of cold therapy for your injury. We’ll take a look at some of the most common types of injuries and the ways they’re treated. Don’t be averse to reading our other articles for additional information.
Ice therapy is a pain relief method
Ice can be used correctly to aid in the relief of pain and to speed up recovery from injuries. It can reduce inflammation and blood circulation, while also numbing your skin. This helps reduce swelling and pain while preventing muscle spasms. When using ice, you must be careful not to over-ice , or apply it on an area that is sensitive. Frostbite can be caused by excessive use of ice. Apply cold packs of ice to the injured area only every hour. You should warm your injury in the event that it is too serious for ice.
Inflammation is caused by blood being unable to reach the injured area. This makes it difficult for the area to be moved. Ice can help reduce blood vessels and reduce swelling, promoting quicker healing. Applying ice to the injured area in the early stages is most effective. Ice should not be used frequently if you suffer from an ongoing injury. It can cause stiffness and pain. Ice therapy can be used to reduce inflammation and aid in healing from injuries.
It decreases swelling
The cold can be applied directly to the area affected right after the incident has occurred to reduce swelling and pain. This can be done with a simple ice bag or pack, but other cold therapy procedures like cryotherapy or ice baths may yield more beneficial results. Here are some reasons cold therapy is beneficial.
While the benefits of cold therapy have been widely documented but the use of ice after an injury may be limiting. The prolonged application of ice can slow healing and the pain may not be as severe as the discomfort experienced immediately after the injury. Research has proven that cold therapy can reduce swelling and speed up the recovery process for serious injuries. It is important that the treatment of injuries with cold therapy are based on reliable evidence. Cold therapy has been utilized for decades.
It eases muscle tension
There are many benefits to cold therapy for injured muscles. It can help reduce pain in tendon injuries that are acute as well as slow the recovery of muscle tissue in the affected area, and even help in the healing process. The cold reduces the production of prostaglandin E2, which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. Cryotherapy can help reduce pain and inflammation as well as reduce muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold to muscles can also activate the body’s circulatory system, which may aid in healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold slows the flow of blood and metabolites, while boosting blood flow, which aids in healing phase. Vasodilation helps to reduce swelling and excess exudate by relaxing muscle tissue. The injury heals quicker by not causing pain to the body. This reduces the risk of further damage to the tissue.
It reduces secondary damages
Some of the key concepts of cold therapy are: 1) slowing the metabolism and conserving oxygen and energy sources 2.) lessening the production of free radicals (which can cause damage and oxidative stress to cells) and 3) reduction of excitotoxicity (the release of neurotransmitters , which can causes damage). These principles are combined to make cold therapy more effective in helping injured patients recover faster.
The primary component of cold therapy is rest. It is not about an extended period of inactivity, but rather the period immediately following the injury. Since repeated minor injuries could lead to more serious injuries and a longer time to recover athletes should be able to recognize when it is appropriate to stop training and take breaks. Therefore, ice packs must be applied as soon as is possible following an injury.
You can do it in the pool.
Hot and cold therapy can be utilized in conjunction or alternately based on the severity of your injury. Swimming pools are a great area to practice supplementary exercises during recovery days as well as workouts that are not for strength. For injuries that last for a long time and for older adults, you should use only local applications. Before undertaking total immersion therapy, a doctor is recommended. There are obvious benefits to cold and hot therapy: they decrease inflammation and pain as well as improve muscle function.
Although cold and hot therapies are not recommended for patients suffering from injuries, swimming can aid in healing. The buoyancy of the water allows you to move and lessen the discomfort. Many physical therapists use the HydroWorx pool to accelerate the healing process. The therapists at HydroWorx can also design a custom water rehabilitation program for the patient. This treatment can be done days prior to dry-land therapy, which can speed the healing process.
It can be done by contrast therapy.
Cold and hot therapies can aid in the recovery of injuries. They both help reduce stiffness and inflammation and are more effective if completed within 24 hours after an exercise. Cold therapy is more efficient than heat therapy because it doesn’t cause the body to shut down like pure cold therapy. Contrast therapy is best reserved for injuries that are severe and other ailments that require medical attention. It’s less expensive than ice and heat therapy and can ease the pain and inflammation.
The most common mistake in heat or cold therapy is not delivering enough heat. A heating pack isn’t capable of delivering the right amount of heat. It also often cools too quickly. This can lead to swelling and inflammation. Contrast therapy may result in some discomfort that will return however it will become less severe with time. To reduce discomfort, you can also try self-massaging. You can also purchase a contrast shower to reap the benefits.