Injury Recovery With Cold Therapy
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Ice therapy is often utilized to help injured people recover from pain. In addition to providing pain relief it also relaxes muscle tissue and decreases the risk of further damage. Your doctor should suggest it as a part of your injury rehabilitation plan. Find out more about the advantages of cold therapy for your injury. We’ll look at some of the most common kinds of injuries and how they’re treated. For more information, check out our other articles.
Ice therapy is a technique for relieving pain
Ice can be used correctly to aid in healing from injuries and pain. It decreases inflammation and blood circulation while numbing the skin. This reduces swelling and pain while preventing muscle spasms. Use ice sparingly on sensitive areas. Frostbite is a result of excessive use of ice. Apply ice packs to the damaged region only once per hour. It is important to heat the area if it is too severe for an ice pack.
Inflammation happens when blood is unable to reach the area that has been damaged. This causes it to be difficult to move the affected area. Ice can reduce blood vessels and reduce swelling, encouraging faster healing. Applying ice to the injured area in the early stages is the most effective. Ice should not be applied often if you are suffering from an ongoing injury. It can cause stiffness and pain. Ice therapy can be employed to reduce inflammation and assist in the recovery process of injuries.
It helps reduce swelling.
Applying cold directly on the injured area immediately following the injury will reduce swelling and pain as the cold reduces blood flow to the area and slows the cellular metabolism. Most people can do this with simple ice packs or bag, but other cold therapy treatments such as ice baths and cryotherapy may have more positive effects. Here are some of the reasons why cold therapy is beneficial.
While the benefits of cold therapy have been extensively documented however, the use of ice following injury could be detrimental. The healing process may be delayed if the ice is used for too long. Also the pain might not be as severe as the discomfort felt shortly after injury. Research has proven that cold therapy is able to reduce swelling and speed up the healing process for injuries that are severe. It is important to remember that the treatment of injuries must be based on scientific evidence, and cold therapy has been used for a long time.
It reduces tension in muscle tissue.
There are many benefits to cold treatment for injured muscles. It can help reduce pain in acute tendon injuries, slow down the recovery of muscle tissue in the affected area, and can even speed up healing. The cold assists in reducing the release of prostaglandin E2 which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. The use of cryotherapy can lessen pain and inflammation as well as ease muscle spasms. Muscle recovery takes between two and four weeks. The process of applying cold can also stimulate the body’s circulatory system, which may promote healing.
The anti-inflammatory effect of cold reduces discomfort due to its counterirritant effect. The cold can reduce circulation, metabolites, and blood flow. This helps to speed up healing. Vasodilation relaxes muscle tissue and reduces swelling and exudate. The injury heals quicker by stopping the body from experiencing pain. This reduces the risk of further trauma to the tissue.
It reduces secondary damage
The main principles of cold therapy are: 1) slowing down the metabolism and preserving oxygen and energy supplies 2) decreasing production of free radicals (which can damage cells and cause the oxidative stress) and 3) reducing excitoxicity (the release of neurotransmitters, which can cause damage). These principles work in tandem with each other, allowing cold therapy to help injured patients recover faster.
The primary ingredient of cold therapy is rest. Rest does not refer only to inactivity for an extended time, but the period immediately following an injury. Athletes need to know when to stop training and rest since the onset of repetitive minor injuries could result in a more serious injury and a longer recovery. Ice packs should be applied as soon as soon as it is possible.
It can be done in the pool
Depending on the degree of the injury hot and cold therapy may be used concurrently or alternately. Swimming pools are a great place for additional exercise in recovery days or non-strength training sessions. For those with long-term injuries, or older adults should stick with local applications and consult a doctor prior to considering total immersion therapy. The advantages of both therapy are evident as they lessen inflammation, decrease pain, and improve the muscle’s performance.
While cold and hot therapy is not ideal for injured patients, swimming can help accelerate the healing process. The buoyancy of the water allows it to move easily and lessen the discomfort. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy professionals can also create a customized water rehabilitation program for every patient. This therapy can be carried out days before dry land therapy, which could accelerate the healing process.
It is possible to do this with contrast therapy
Cold and hot therapies can both aid in the healing process of an injury. Both therapies can reduce inflammation and stiffness. Both are more effective when performed within 24 hours of an exercise. Additionally cold therapy is more efficient than hot therapy as it does not cause the body to shut down as pure ice therapy does. Contrast therapy is recommended to treat severe injuries and other conditions that need medical attention. It’s cheaper than heat and ice and can help decrease the pain and inflammation.
The most common error in heat or cold therapy is that it doesn’t deliver enough heat. A heating pack isn’t capable of delivering the right amount of heat and often cools too quickly. The result is that it can cause swelling and inflammation. Contrast therapy will result in some discomfort returning but it will be less severe over time. To ease discomfort, you can also try self-massaging techniques. You can also purchase a contrast shower to benefit from its benefits.