Injury Recovery With Cold Therapy
Rotator Cuff Injury Recovery Exton Pa
Ice therapy is typically employed to relieve pain following an injury. In addition to providing relief from pain it also relaxes muscles and minimizes secondary injury. Your doctor should suggest it as a part of your injury rehabilitation plan. Continue reading to learn more about cold therapy and how it can help your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. Don’t forget to check out our other articles for more information.
Ice therapy can aid in pain relief
If properly applied, ice can help with injury recovery and pain relief. It helps reduce inflammation and blood circulation while numbing your skin. This reduces swelling and pain while preventing muscle spasms. When using ice, make sure to be careful not to use too much or it on a sensitive spot. The excessive use of ice may cause frostbite. Ice packs are recommended to be applied to the affected area once every hour. If the injury is too severe to treat with the ice pack, you should use heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult for the area to be moved. Ice can reduce blood vessels and reduce swelling, promoting quicker healing. Applying ice to an injured area early on is most efficient. Ice should not be used often if you are suffering from an ongoing injury. It may cause stiffness and pain. In addition to decreasing inflammation, ice therapy can help with pain and injury recovery.
It helps reduce swelling.
The cold can be applied directly to the affected area immediately after it has occurred to decrease pain and swelling. This can be done using a simple ice bag or pack, but other treatments using cold therapy such as cryotherapy and ice baths could have more beneficial effects. Here are some reasons cold therapy can be so beneficial.
Although the benefits of cold therapy have been widely documented, the use of ice following injury could be detrimental. The healing process could be delayed if ice used for too long. Additionally, the pain may not be as severe as the discomfort felt immediately following the injury. However, studies have proven that cold therapy can reduce swelling and speed recovery for injuries that are severe. It is essential that the treatment of injuries with cold therapy are based on solid evidence. Cold therapy has been in use for many years.
It reduces tension in muscle tissue.
The benefits of applying cold therapy to injured muscles are numerous. It can alleviate pain from acute tendon injuries, speed up the recovery of affected muscles, and help to speed up healing. The cold can help by decreasing the release of prostaglandin E2, an active inflammatory molecule which causes vasodilatation and hyperalgesia. The use of cryotherapy can lessen pain and inflammation as well as reduce muscle spasms. Recovery of muscle tissue takes between two and four weeks. The body’s circulatory system could be stimulated through cold application which can help to speed up healing.
The anti-inflammatory effects of cold helps reduce discomfort due to its counterirritant effect. The cold reduces the circulation, metabolites and blood flow. This promotes healing. Vasodilation relaxes muscle tissue and reduces swelling and exudate. The injury heals faster by preventing the body experiencing pain. This decreases the chance of further injuries to the tissue.
It reduces secondary damages
The primary principles of cold therapy are one:) slowing down the metabolism and preserving the energy and oxygen supply 2) slowing down the production of free radicals (which can harm cells and cause the oxidative stress) and 3) reducing excitoxicity (the release of neurotransmitters, which can cause damage). These principles work in tandem with one another and allow cold therapy to help injured patients recover quicker.
The primary ingredient of cold therapy is rest. Rest is not a prolonged period of inactivity, but rather to the time immediately following an injury. Since repetitive minor injuries could lead to more serious injuries and a longer recovery the athletes must be able to recognize when it is appropriate to stop their training and take a break. Ice packs should be applied as soon after an injury as possible.
You can do it in the pool.
Depending on the severity of the injury, cold and hot therapy can be combined or used in combination. Swimming pools are an excellent area to practice supplementary exercises during recovery days and non-strength training sessions. For long-term injuries and older adults, you should only utilize local applications. Before beginning total immersion therapy, a physician should be consulted. There are obvious advantages to both therapy: they reduce inflammation and pain as well as improve muscle function.
Although hot and cold therapy are not recommended for patients suffering from injuries, swimming can aid in healing. The buoyancy of the water makes it easier to move around and lessens the pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy specialists can create a customized water rehabilitation program for every patient. This therapy can be carried out days before dry-land therapy which can speed up the healing process.
It can be done with contrast therapy.
Cold and hot therapies can both aid in the recovery of injuries. These therapies both help reduce stiffness and inflammation and are more effective if applied within 24 hours of an exercise. Additionally cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to shut down as pure ice therapy. Contrast therapy is recommended for serious injuries and other ailments that require medical attention. It’s less expensive than heat or ice and can help reduce inflammation and pain.
A common error that occurs when using cold or heat therapy is that it does not deliver enough heat to the affected area. Heating packs are not capable of delivering the correct amount of heat and often cool too quickly. This can result in swelling and inflammation. Contrast therapy can cause some discomfort to recur however it will become less severe with time. You can also utilize self-massaging techniques to lessen discomfort. You can also buy a contrast shower to reap the benefits.