Injury Recovery With Cold Therapy
Rotary Cuff Injury Recovery
Ice therapy is often used for pain relief after an injury. In addition to providing pain relief, it relaxes the muscle tissue and reduces secondary injury. Your doctor will recommend it as part of an injury rehabilitation program. Continue reading to find out more about cold therapy and how it can benefit your injury. We’ll take a look at the most frequent injuries and how they can be treated. And don’t forget to read our other articles for additional information.
Ice therapy is a method of pain relief
When applied correctly If applied correctly, ice can aid in injury recovery and pain relief. It can reduce blood circulation and inflammation, while also numbing your skin. This can help reduce swelling and pain, and also helps to prevent muscle spasms. When using ice, be careful not to over-ice , or apply it on a sensitive area. Frostbite may result from the excessive use of ice. Apply ice packs to the injured area only every hour. If your injury is too serious to be treated with ice, you should apply heat instead.
Inflammation happens when blood is unable to reach the region that has been injured. This creates a problem in moving the affected area. Ice helps restrict blood vessels and reduce swelling, encouraging quicker healing. Applying ice to an injured area at the beginning is most effective. If you have an ongoing injury it is not recommended to be applied frequently, because it can cause the stiffness and cause more pain. In addition to lessening inflammation, ice treatment can help with pain and recovery from injury.
It reduces swelling
Applying cold directly on the injured area right after it has occurred can reduce pain and swelling because it blocks circulation of blood to the affected area and slows down the metabolism of cells. Most people can do this with simple ice packs or bag, however, other cold therapy treatments like ice baths, or cryotherapy may have more positive effects. Here are a few reasons why cold therapy can be extremely beneficial.
Although the benefits of cold therapy have been extensively documented however, the use of ice after an injury could be detrimental. The healing process can be delayed if ice is used for too long. Additionally the pain may not be as severe as the discomfort experienced immediately after the injury. Research has proven that cold therapy can help reduce swelling and speed up the healing process for severe injuries. It is essential that injuries treated by cold therapy are based on evidence-based. Cold therapy has been in use for decades.
It loosens muscles tissues
The benefits of applying cold therapy to injured muscles are numerous. It can reduce pain in tendon injuries that are acute and can slow down the recovery of muscle tissue in the affected region, and can even speed up healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. The use of cryotherapy can lessen inflammation and pain as well as ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The body’s circulatory system can be stimulated through cold application which may help in healing.
The anti-inflammatory action of cold reduces pain due to its anti-irritant effect. The cold decreases circulation and metabolites, while boosting blood flow promotes the healing process. Vasodilation relaxes muscles and reduces swelling and exudate. The injury heals faster by preventing the body experiencing pain. The diminished circulation can prevent further damage to the tissue.
It also reduces secondary damages
A few key concepts of cold therapy are the following: 1)) slowing the metabolism and conserving energy and oxygen; 2) reduction of the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) decreasing excitotoxicity (the release of neurotransmitters that can cause damage). These principles are in sync with each other making cold therapy a great way to help injured patients recover faster.
The most important component of cold therapy is rest. Rest is not a prolonged period of inactivity, but instead to the time immediately following the injury. Athletes must know when to stop their training and take a break as the onset of repetitive minor injuries could cause a more serious injury and a longer recovery. Therefore, ice packs should be applied as soon as is possible after an injury.
It can be done in a pool
Depending on the degree of the injury cold and hot therapy can be used concurrently or alternately. Swimming pools are an excellent place to do supplementary exercises during recovery days as well as non-strength-training sessions. Individuals with long-term injuries or older adults should stick to the local application and consult a physician before taking on total immersion therapy. There are numerous advantages to both therapy. They reduce inflammation and pain, as well as improve the muscle’s function.
While cold and hot therapies are not advised for injured patients, swimming can help speed the healing process. The buoyancy of the water makes it easier to move about and reduces the pain. The HydroWorx pool is used by many physical therapists to accelerate the healing process. The therapy professionals at HydroWorx can also design a custom water rehabilitation program for the patient. This treatment can be done days prior to dry-land therapy, which will speed up the healing process.
It is possible to do this with contrast therapy.
Cold and hot therapies can both aid in the healing process of an injury. Both treatments reduce inflammation and stiffness, and are more effective if they are done within 24 hours of an activity. Additionally cold therapy is more efficient than hot therapy as it does not cause the body to shut down , as does pure ice therapy does. Despite its benefits, contrast therapy is best reserved for injuries that are severe and other ailments that require medical attention. It can reduce pain and inflammation naturally and is much less expensive than ice and heat therapy.
A common error that occurs when using heat or cold therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs aren’t capable of delivering the right amount of heat, and they often cool too quickly. This can result in inflammation and swelling. Contrast therapy may result in some discomfort that will return however it will become less severe over time. To lessen discomfort, you can also try self-massaging techniques. You can also buy a contrast shower to benefit from its benefits.