Injury Recovery With Cold Therapy
Returning To Gym After Recovery From Injury
Ice therapy is commonly utilized to ease pain following an injury. In addition to providing pain relief it also relaxes muscle tissue and reduces secondary damage. Your doctor should recommend it as part of your injury rehabilitation program. Find out more about the advantages of cold treatment for your injury. We’ll look at some of the most common types of injuries and how they’re treated. Don’t be averse to reading our other articles for more details.
Ice therapy is a method to relieve pain
If applied correctly, ice can help with injury recovery and pain relief. It can reduce inflammation and blood circulation while numbing your skin. This reduces pain and swelling, as well as prevent muscle spasms. Apply ice sparingly to sensitive areas. Frostbite is a result of excessive use of ice. Ice packs should be applied to the affected area once per hour. If your injury is too severe to treat with ice, you can apply heat instead.
Inflammation occurs when blood cannot reach the affected area. This makes it difficult for the affected area to be moved. Ice can help reduce blood vessels and reduce swelling, encouraging faster healing. It is recommended to apply ice quickly to any area that is injured. If you are suffering from an ongoing injury, however you should avoid using ice applied frequently, as it can exacerbate the stiffness and cause more pain. Ice therapy can be used to reduce inflammation and aid in injury recovery.
It reduces swelling
Applying cold directly to the injured area right after it has occurred will reduce swelling and pain as the cold reduces blood flow to the affected area and slows cellular metabolism. This can be accomplished with an ice bag, or pack, but other treatments using cold therapy such as ice baths and cryotherapy can be more beneficial. Here are some of the reasons why cold therapy can be extremely beneficial.
Although the benefits of cold therapy have been extensively documented however, the use of ice after injury may be limiting. The healing process can be delayed if ice used for too long. Also, the pain may not be as intense as the discomfort that is felt right after the injury. Research has proven that cold therapy can reduce swelling and speed up the recovery process for serious injuries. It is crucial that injuries treated with cold therapy are based on reliable evidence. Cold therapy has been in use for many years.
It helps relax muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can help reduce pain in tendon injuries that are acute, slow down the recovery of muscle tissue within the affected area, and even promote healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule that can cause vasodilatation and hyperalgesia. In addition to reducing pain and inflammation, cryotherapy can also ease muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold to muscles can also trigger the body’s circulatory system which could aid in healing.
The anti-inflammatory properties of cold can reduce pain due to its counterirritant effect. The cold reduces the flow of metabolites, circulation, and blood flow. This promotes healing. Vasodilation relaxes muscles and reduces swelling and exudate. The injury heals faster by making sure that the body is not experiencing pain. The less blood flow prevents further injury to the tissue.
It helps reduce secondary damage
The most important aspects of cold therapy are: 1) slowing down metabolism and conserving energy and oxygen; 2) decreasing the production of free radicals (which can cause the oxidative stress that damages cells) and 3) reducing excitotoxicity (the release of neurotransmitters that lead to damage). These principles work together to make cold therapy more effective in helping injured patients recover quicker.
The main component of cold therapy is rest. Rest does not only refer to inactivity for an extended period of time, but also to the period immediately following an injury. Athletes need to know when to stop training and rest because the onset of minor injuries that are repetitive could result in a much more serious injury and a longer recovery. Therefore, ice packs must be applied as soon as it is possible after an injury.
It can be done in the pool
Depending on the severity of the injury, cold and hot therapy can be used simultaneously or alternately. Swimming pools are an excellent place to do additional exercises during recovery days or non-strength training sessions. Seniors and injuries with a long-term history should only utilize local applications. Before attempting total immersion therapy, a medical professional must be consulted. The benefits of cold and hot therapy are obvious they ease inflammation, ease pain, and boost muscle function.
While hot and cold therapy isn’t ideal for injured patients, swimming can help accelerate the healing process. The buoyancy of the water makes it easier to move about and reduces pain. The HydroWorx pool is utilized by a number of physical therapists to accelerate the healing process. The therapy professionals at HydroWorx can also create a custom water rehabilitation program for the patient. The therapy can be completed days prior to dry-land therapy which will speed up the healing process.
It can be done by contrast therapy.
Hot and cold therapies can aid in the healing process of an injury. Both therapies can reduce inflammation and stiffness, and are more effective when performed within 24 hours of the activity. Additionally, cold therapy is more effective than hot therapy due to the fact that it does not cause the body to shut down as pure cold therapy. Contrast therapy is recommended for severe injuries or other conditions that need medical attention. It’s cheaper than ice and heat therapy and can ease pain and inflammation.
A common error when using cold or heat therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs aren’t capable of delivering the proper amount of heat, and they often cool too quickly. The result can cause swelling and inflammation. The pain will return after contrast therapy, but it should be less severe over time. To reduce discomfort, you can also try self-massaging techniques. Alternately, you can buy a contrast shower and promote its benefits.