Injury Recovery With Cold Therapy
Retinal Injury Recovery Time
Ice therapy is commonly used for pain relief after an injury. In addition to providing pain relief it also relaxes muscle tissue and reduces secondary damage. Your doctor will recommend it as part of an injury rehabilitation plan. Find out more about the benefits of cold therapy for your injury. We’ll discuss some of the most common kinds of injuries and how they’re treated. Don’t forget to read our other articles to learn more.
Ice therapy is a method of pain relief
When applied correctly, ice can help with pain relief and healing. It decreases blood circulation and inflammation, while numbing the skin. This reduces pain and swelling while preventing muscle spasms. While using ice, be cautious not to over-ice or use it on an area that is sensitive. The excessive use of ice may cause frostbite. Apply cold packs of ice to the injured region only once per hour. It is important to heat the area when it is too severe for ice.
Inflammation is when blood can’t reach the region that has been injured. This creates a problem in moving the affected area. Ice can help reduce swelling and blood vessels, resulting in faster healing. Applying ice to the injured area as soon as it is the most efficient. If you have an ongoing injury it is important to avoid having ice applied too frequently, as it can exacerbate stiffness and create more pain. Ice therapy can be employed to reduce inflammation and aid in the recovery process of injuries.
It helps reduce swelling.
Applying cold directly on the injured area right after it has occurred will reduce swelling and pain, since the cold inhibits circulation of blood to the affected area and slows down the metabolism of cells. This can be accomplished with an ice bag or pack, however other treatments using cold therapy such as ice baths and cryotherapy can provide more positive effects. Below are a few reasons why cold therapy is extremely beneficial.
While the benefits of cold therapy have been widely documented however, the use of ice after injury could be hindering. The healing process could be delayed if ice therapy is used for too long. Also the pain may not be as acute as the discomfort you feel shortly after injury. Research has shown that cold therapy can reduce swelling and speed up the recovery process for injuries that are severe. It is important that injuries treated with cold therapy are based on proven evidence. Cold therapy has been utilized for decades.
It relaxes muscles tissue
There are many benefits of cold treatment for injured muscles. It can alleviate pain from acute tendon injuries, accelerate the recovery process of affected muscles, and promote healing. The cold can reduce the production of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. In addition to reducing inflammation and pain the treatment can also reduce muscle spasms. Recovery of muscle tissue takes between two and four weeks. The process of applying cold can also stimulate the body’s circulatory system which may aid in healing.
The anti-inflammatory effect of cold helps reduce pain because of its counterirritant effect. The cold slows circulation, metabolites, as well as blood flow. This promotes healing. Vasodilation relaxes muscles and reduces swelling and exudate. By keeping the body from feeling pain, injuries heal faster. This reduces the likelihood of further damage to the tissue.
It reduces secondary damage
Some of the key principles of cold therapy include one:) slowing the metabolism and conserving energy and oxygen 2.) decreasing the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters , which can causes damage). These principles work in conjunction with each other making cold therapy a great way to aid in the recovery of injured patients quicker.
The main component of cold therapy is rest. Rest does not only refer to inactivity for an extended period of time, but also the time immediately following an injury. Since repeated minor injuries could lead to more serious injuries and a longer time to recover, athletes must be able to recognize when it is appropriate to stop training and take a break. Ice packs should be applied as soon after an injury as is feasible.
You can do it in the pool.
Depending on the degree of the injury the hot and cold therapies can be used simultaneously or alternately. Swimming pools are an excellent location to perform additional exercises on days of recovery and exercises that are not strength-training. For those with long-term injuries, or older adults should stick to the local application and consult a physician before taking on total immersion therapy. The advantages of both therapy are clear as they lessen inflammation, ease pain, and increase the muscle’s function.
Although cold and hot therapy are not advised for injured patients, swimming can accelerate healing. The buoyancy of the water allows you to move and reduce discomfort. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s specialists in therapy can develop a water rehabilitation plan for every patient. The therapy can be completed days prior to dry land therapy, which can help speed the healing process.
It is possible to do this with contrast therapy
Both hot and cold therapies can be used to aid in the recovery of injuries. Both therapies can reduce inflammation and stiffness, and they are more effective if they are done within 24 hours of the activity. Cold therapy is more effective than heat therapy, since it doesn’t cause your body to shut down as pure ice therapy does. Contrast therapy is a great option for serious injuries and other ailments that require medical attention. It can help ease pain and inflammation naturally and is less expensive than ice or heat therapy.
A common mistake when using cold or heat therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs are not capable of delivering the correct amount of heat and tend to cool too quickly. This can result in inflammation and swelling. The pain will return after contrast therapy, but it will become less intense over time. To ease discomfort, you can also try self-massaging techniques. You can also purchase a contrast shower to reap its benefits.