Injury Recovery With Cold Therapy
Repetitive Stress Injury Recovery
Ice therapy is typically utilized to help injured people recover from pain. In addition to providing relief from pain it also relaxes muscle tissue and decreases secondary injury. It should be considered a part of a rehabilitation program prescribed by your doctor. Read on to learn more about the advantages of cold treatment for your injury. We’ll be looking at the most commonly reported injuries and how they can be treated. For more details, read our other articles.
Ice therapy can help with pain relief
If applied correctly When used correctly, ice is a great aid to pain relief and recovery from injuries. It can help reduce the amount of inflammation and blood circulation, while relaxing the skin. This helps reduce swelling and pain, as well as preventing muscle spasms. When using ice, be careful not to over-ice or use it on a sensitive spot. Excessive use of ice can lead to frostbite. Ice packs are recommended to be applied to the affected area once per hour. It is important to heat the area if it is too severe for the ice.
Inflammation is caused by blood being inaccessible to the area. This causes it to be difficult to move the affected area. Ice can help reduce blood vessels and reduce swelling, leading to faster healing. It is best to apply ice early on to any injured area. It is not recommended to use ice frequently if you suffer from an ongoing injury. It can cause stiffness and pain. Ice therapy can be used to reduce inflammation and assist in healing from injuries.
It helps reduce swelling.
The cold can be applied directly to the area affected right after the incident has occurred to reduce swelling and pain. This can be done with an ice bag, or pack, but other cold therapy procedures like cryotherapy or ice baths may have more beneficial effects. Here are some of the reasons why that cold therapy can be beneficial.
While the benefits of cold therapy have been well documented, the use of ice after an injury could be detrimental. Long-term use of ice can delay healing, and the pain experienced may not be the same as the discomfort experienced immediately following the injury. However, research has shown that cold therapy can reduce swelling and speed up healing in cases of severe injuries. It is vital that injuries treated by cold therapy are based on proven evidence. Cold therapy has been in use for decades.
It relaxes muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can help reduce pain in tendon injuries that are acute and can slow down the recovery of muscles in the affected area, and even promote healing. The cold can reduce the production of prostaglandin E2 which is an active inflammatory molecule that can cause vasodilatation and hyperalgesia. The use of cryotherapy can lessen pain and inflammation as well as reduce muscle spasms. The average recovery time for muscle is two to four weeks. The body’s circulatory system can be activated by cold application, which can promote healing.
The anti-inflammatory properties of cold reduces discomfort due to its counterirritant effect. The cold slows the flow of blood and metabolites. Increasing blood flow, which aids in healing phase. Vasodilation reduces swelling and the exudate, by relaxing muscle tissue. By preventing the body from experiencing pain, the injury recovers faster. The diminished circulation can prevent further injury to the tissue.
It helps reduce secondary damages.
Some of the key principles of cold therapy are one:) slowing the metabolism and conserving oxygen and energy sources; 2) lessening the production of free radicals (which can cause damage and oxidative stress to cells) and 3) reducing excitotoxicity (the release of neurotransmitters which can lead to damage). These principles work in tandem with one another making cold therapy a great way to help injury patients recover quicker.
The primary component of cold therapy is rest. Rest does not only refer to being idle for a prolonged duration, but rather the time immediately following an injury. Since repetitive minor injuries could lead to more serious injuries and a longer time to recover, athletes must be able to know when it is appropriate to stop training and take breaks. Ice packs should be applied as soon as is feasible.
It can be done in the pool
Depending on the severity of the injury, hot and cold therapy can be used concurrently or alternately. Swimming pools are a great place to do supplementary exercises during recovery days , as well as exercises that are not strength-training. For those with long-term injuries, or older adults should stick with local applications and consult a doctor before taking on total immersion therapy. The benefits of cold and hot therapy are evident they ease inflammation, decrease pain, and improve the muscle’s function.
While cold and hot therapies are not advised for injured patients, swimming can help speed the healing process. The buoyancy of the water makes it simple to move about and reduces pain. The HydroWorx pool is utilized by a variety of physical therapists to accelerate the healing process. The therapy professionals at HydroWorx can also design an individual water rehab program for the patient. This treatment can be performed days before dry land therapy, which can help speed the healing process.
It can be done with contrast therapy
Both cold and hot therapies can assist in the healing process of an injury. Both therapies help reduce inflammation as well as stiffness, and they are more effective if they are done within 24 hours of an activity. Additionally cold therapy is more efficient than hot therapy as it doesn’t cause the body to shut down , as does pure ice therapy does. Contrast therapy is a great option for serious injuries and other conditions that require medical attention. It can reduce inflammation and pain naturally, and is cheaper than ice or heat therapy.
The most common error made when using heat or cold therapy is that it does not deliver enough heat to the affected area. A heating pack is not capable of delivering the right amount of heat and often cools too quickly. This can lead to inflammation and swelling. The pain can return after contrast therapy, but it will be less severe as time passes. To lessen discomfort, you may also try self-massaging. You can also buy a contrast shower to reap the benefits.