Injury Recovery With Cold Therapy
Repetitive Motion Injury Recovery Time
Ice therapy is commonly employed to relieve pain following an injury. In addition to providing relief from pain, it relaxes the muscles and helps reduce the risk of further damage. Your doctor is advised to include it as part of an injury rehabilitation plan. Continue reading to find out more about cold therapy and how it can help your injury. We’ll discuss some of the most commonly-reported kinds of injuries and how they’re treated. For more details, refer to our other articles.
Ice therapy can aid in pain relief
Ice can be utilized correctly to aid in the relief of pain and to speed up recovery from injuries. It reduces inflammation and blood circulation, while also numbing your skin. This reduces swelling and pain as well as preventing muscle spasms. When using ice, make sure to be careful not to over-ice or apply it on a delicate area. In excess, ice use can cause frostbite. Apply Ice packs to the affected area only every hour. You should heat your injury when it is too severe for the ice.
Inflammation is caused by blood being not able to reach the affected area. This causes it to be difficult to move the affected area. Ice can block blood vessels and reduce swelling, leading to quicker healing. It is recommended to apply ice early on to any injured area. If you’re dealing with an ongoing injury it is not recommended to be applied too frequently, as it can exacerbate the pain and stiffness. Ice therapy is a method to reduce inflammation and assist in the healing process.
It decreases swelling
The cold can be applied directly to the area affected immediately after it has occurred to ease pain and swelling. Most people can do this with an ice pack or bag, however, other treatments using cold therapy like ice baths, or cryotherapy could have even more positive effects. Here are some reasons why cold therapy can be very beneficial.
Although the use of cold therapy is extensively documented, it can be detrimental to injuries. Long-term use of ice can slow the healing process, and the pain experienced may not be the same as the discomfort felt immediately following the injury. However, studies have shown that cold therapy can reduce swelling and speed recovery in severe injuries. It is important to remember that medical treatments for injuries must be based on evidence and cold therapy has been used for a long time.
It eases muscle tension
There are many benefits of cold treatment for injured muscles. It can reduce pain from acute tendon injuries, speed up the healing process of injured muscle tissue, and even encourage healing. The cold helps by decreasing the release of prostaglandin E2 which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. Cryotherapy can help reduce inflammation and pain as well as reduce muscle spasms. Recovery of muscles takes between two and four weeks. The body’s circulatory system could be stimulated through cold application, which can promote healing.
The anti-inflammatory properties of cold eases pain due to its counterirritant effect. The cold decreases circulation, metabolites, and blood flow. This encourages healing. Vasodilation relaxes muscles and helps reduce swelling and exudate. The injury heals faster by preventing the body experiencing pain. This reduces the risk of further injury to the tissue.
It also reduces secondary damages
The key concepts of cold therapy are: 1) slowing down the metabolism and conserving oxygen and energy supplies 2) decreasing production of free radicals (which can damage cells and cause the stress of oxidative); and 3) decreasing excitoxicity (the release of neurotransmitters which cause damage). These principles work in tandem with each other making cold therapy a great way to help injury patients recover quicker.
The most important component of cold therapy is rest. Rest is not referring to the duration of time inactivity, but rather the time immediately following an injury. Since repetitive minor injuries could cause more serious injuries and a longer time to recover the athletes must be able to recognize when it is appropriate to stop training and take a break. Therefore, ice packs must be applied as soon as it is possible after injury.
It can be done in a pool
Depending on the degree of the injury cold and hot therapy can be used simultaneously or alternately. Swimming pools are a great area to practice supplementary exercises during recovery days as well as exercises that are not strength-training. Anyone suffering from long-term injuries or are older, they should stick to the local application and consult a physician before considering total immersion therapy. The advantages of both therapy are evident they ease inflammation, decrease pain, and improve muscle performance.
Although cold and hot therapies are not advised for injured patients, swimming can aid in healing. The buoyancy of the water makes it easy to move and reduce pain. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. The specialists at HydroWorx can also develop an individual water rehabilitation routine for the patient. This therapy can be carried out days prior to dry-land therapy, which could speed up the healing process.
Contrast therapy can be a solution.
Both cold and hot therapies can aid in the recovery of injuries. Both therapies can reduce inflammation and stiffness, and they are more effective if they are done within 24 hours of an activity. Cold therapy is more effective than heat therapy, since it doesn’t cause your body to shut off like pure ice therapy. Despite its benefits, contrast therapy is best saved for injuries that are acute and other conditions that require medical attention. It is cheaper than heat therapy and ice and can ease pain and inflammation.
The most frequent error in cold or heat therapy is not providing enough heat. A heating pad isn’t able to deliver the proper amount of heat and frequently cools too quickly. This can cause swelling and inflammation. The pain will return after contrast therapy, but it will be less intense as time passes. Self-massaging techniques to ease discomfort. Alternately, you can buy a contrast shower and highlight its advantages.