Injury Recovery With Cold Therapy
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Ice therapy is frequently employed to aid an injury recover from pain. In addition to providing relief from pain it also relaxes the muscles and helps reduce the risk of further damage. It should be considered a part of a rehabilitation program prescribed by your doctor. Learn more about the advantages of cold therapy for your injury. We’ll look at some of the most commonly-reported types of injuries as well as how they’re treated. Don’t not forget to browse our other articles for more details.
Ice therapy is a method to relieve pain
Ice can be used properly to aid in healing from injuries and pain. It helps to reduce inflammation and circulation, as well as relaxing the skin. This helps to reduce swelling and pain, as well as preventing muscle spasms. While using ice, be careful not to over-ice or apply it on a sensitive area. Frostbite may result from the excessive use of ice. Ice packs are recommended to be applied to the affected area once per hour. It is important to heat the area to the point that it is not enough for an ice pack.
Inflammation occurs when blood cannot reach the region that has been injured. This makes it difficult for the affected area to be moved. Ice can reduce blood vessels and reduce swelling, which aids in quicker healing. Applying ice on an injured area at the beginning is the most efficient. If you are suffering from an ongoing injury, however, ice should not be applied too frequently, because it could cause the stiffness and cause more pain. Ice therapy can be employed to reduce inflammation and assist in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the affected area within a few minutes after it occurs to decrease pain and swelling. This can be done with a simple ice bag or pack, however other cold therapy procedures like ice baths and cryotherapy can yield more beneficial results. Here are some of the reasons why cold therapy can be so beneficial.
While the benefits of cold therapy have been well documented, the use of ice following an injury could be detrimental. The healing process may be delayed if ice is used for too long. Also the pain may not be as severe as the discomfort felt right after the injury. However, studies have shown that cold therapy can significantly reduce swelling and speed recovery in severe injuries. It is important to remember that medical treatments for injuries must be based upon evidence, and cold therapy has been in use for decades.
It reduces tension in muscle tissue.
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain from acute tendon injuries, accelerate the recovery process of affected muscles, and promote healing. The cold can help by reducing the release of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. Cryotherapy can reduce inflammation and pain and also ease muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold to muscles can also stimulate the body’s circulatory system which may promote healing.
Cold has an anti-inflammatory action that decreases pain. The cold decreases the circulation, metabolites and blood flow. This encourages healing. Vasodilation helps to reduce swelling and exudate through relaxing muscle tissue. The injury heals faster by making sure that the body is not experiencing pain. The less blood flow prevents further damage to the tissue.
It also reduces secondary damages
Some of the key aspects of cold therapy are the following: 1)) slowing down metabolism and conserving oxygen and energy sources; 2) decreasing the production of free radicals (which can cause oxidative stress and damage to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters that lead to damage). These concepts work together to make cold therapy more effective in helping injured patients recover quicker.
The main component of cold therapy is rest. Rest is not referring to the duration of time inactivity, but instead to the period immediately following the injury. Since repetitive minor injuries could cause more serious injuries and a longer recuperation time athletes should be able to determine when it is appropriate to stop training and take breaks. Ice packs should be applied immediately following an injury as soon as it is possible.
It can be done in the pool
Depending on the severity of the injury, the hot and cold therapies can be used simultaneously or alternately. Swimming pools are a great area to practice supplementary exercises on days of recovery and exercises that are not strength-training. Seniors and injuries with a long-term history should only use local applications. Before beginning total immersion therapy, a physician should be consulted. The advantages of both therapy are evident they ease inflammation, ease pain and enhance the muscle’s performance.
While cold and hot therapies are not suggested for injured patients swimming can speed up the healing process. The buoyancy of the water allows it to move easily and reduce pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. The therapists at HydroWorx can also create an individual water rehab program for the patient. The therapy can be completed days before dry land therapy, which could speed up the healing process.
Contrast therapy is a possibility.
Both cold and hot treatments can aid in injury recovery. These therapies both reduce stiffness and inflammation and are more effective when applied within 24 hours of an exercise. Cold therapy is more efficient than heat therapy, as it doesn’t cause the body to shut down like pure ice therapy. Contrast therapy is ideal for severe injuries or other conditions that need medical attention. It’s less expensive than heat or ice and can help decrease inflammation and pain.
The most frequently-repeated error in either heat or cold therapy is that it does not deliver enough heat. A heating pack isn’t equipped to provide the correct amount of heat and often cools too quickly. This can cause inflammation and swelling. The pain will return after contrast therapy, but it will decrease in intensity as time passes. You can also use self-massaging techniques to reduce discomfort. You can also purchase a contrast shower to reap its benefits.