Injury Recovery With Cold Therapy
Recovery Time Spinal Cord Injury
Ice therapy is frequently used to treat pain following an injury. In addition to providing relief from pain it also relaxes the muscles and helps reduce secondary damage. Your doctor should suggest it as a part of your rehabilitation program. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll be looking at the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy is a technique for relieving pain
It can be used to aid in the relief of pain and to speed up recovery from injuries. It can reduce inflammation and blood circulation while also numbing your skin. This can help reduce swelling and pain, and also helps to prevent muscle spasms. When using ice, make sure to be cautious not to use too much or it on a sensitive spot. Excessive use of ice can cause frostbite. Ice packs should be applied to the area at least once every hour. If the injury is too serious to be treated with ice, then you should apply heat instead.
Inflammation happens when blood is unable to reach the area that has been injured. This makes it difficult for the affected area to be moved. Ice can reduce blood vessels and reduce swelling, which aids in faster healing. It is recommended to apply ice as soon as you notice a problem to any area that is injured. It is not recommended to use ice frequently if you have an ongoing injury. It can cause stiffness and pain. Ice therapy can be utilized to reduce inflammation and assist in the recovery process of injuries.
It reduces swelling
The cold can be applied directly to the area affected immediately after it has occurred to reduce pain and swelling. This can be done using an ice bag or pack, however other cold therapy procedures like cryotherapy and ice baths could provide more positive effects. Here are a few reasons why cold therapy is beneficial.
While the benefits of cold therapy are well documented however, the use of ice after an injury could be restricting. The healing process can be delayed if ice therapy is used for too long. Also the pain might not be as severe as the discomfort felt immediately following the injury. Studies have shown that cold therapy can reduce swelling and speed up the recovery process for serious injuries. It is vital that the treatment of injuries by cold therapy are based on proven evidence. Cold therapy has been utilized for many years.
It relaxes muscles tissue
The benefits of applying cold treatment to injured muscles are numerous. It can help reduce pain from acute tendon injuries, speed up the recovery of damaged muscles, and aid in healing. The cold aids in reducing the release of prostaglandin E2, an active inflammatory molecule which causes vasodilatation and hyperalgesia. The use of cryotherapy can lessen inflammation and pain and ease muscle spasms. The general recovery time for muscles is between two and four weeks. The cold process can also activate the body’s circulatory system, which may aid in healing.
The anti-inflammatory effects of cold reduces pain due to its counterirritant effect. The cold reduces circulation, metabolites, as well as blood flow. This helps to speed up healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. By preventing the body from experiencing pain, the injury recovers faster. This reduces the likelihood of further damage to the tissue.
It also reduces secondary damage
The main principles of cold therapy are one:) slowing down the metabolism and conserving oxygen and energy supplies; 2) lessening the production of free radicals (which can damage cells and cause oxidative stress); and 3) decreasing excitoxicity (the release of neurotransmitters which cause damage). These principles work in conjunction with each other and allow cold therapy to help patients recovering from injuries quicker.
The main component of cold therapy is rest. Rest is not referring to an extended period of inactivity, but rather to the time immediately following the injury. Athletes need to know when to stop training and stop resting as the onset of repetitive minor injuries can result in a much more serious injury and a longer time to recover. Ice packs should be applied as soon after an injury as possible.
You can do it in a pool.
Hot and cold therapy can be used together or alternately based on the extent of your injury. Swimming pools are a great area to practice supplementary exercises during recovery days and non-strength training sessions. For long-term injuries and older adults, you should only utilize local applications. Before you attempt total immersion therapy, a medical professional is recommended. The benefits of cold and hot therapy are obvious that they decrease inflammation, reduce pain, and boost the muscle’s function.
While cold and hot therapy is not ideal for injured patients, swimming can help accelerate the process of healing. The buoyancy of the water allows it to move and reduce pain. The HydroWorx pool is used by a number of physical therapists to accelerate the healing process. HydroWorx’s therapy professionals can also create a water rehabilitation program for every patient. The therapy can be completed days prior to dry-land therapy which will speed up the healing process.
Contrast therapy is an option.
Both cold and hot therapies can be used to aid in recovery from injuries. Both therapies can reduce inflammation and stiffness, and they are more effective if performed within 24 hours of an exercise. Cold therapy is more efficient than heat therapy as it doesn’t cause the body to shut down as pure ice therapy. Contrast therapy is recommended for severe injuries and other conditions that require medical attention. It is cheaper than heat therapy and ice and can help reduce inflammation and pain.
The most common error in heat or cold therapy is that it doesn’t deliver enough heat. A heating pad isn’t equipped to provide the correct amount of heat. It also often cools too quickly. This can lead to swelling and inflammation. Contrast therapy may cause some discomfort to recur but it will become less severe over time. You can also employ self-massaging techniques to lessen discomfort. You can also purchase a contrast shower to reap its benefits.