Injury Recovery With Cold Therapy
Recovery Time Meniscus Injury
Ice therapy is often employed to aid an injury recover from pain. In addition to providing pain relief, it relaxes the muscle tissue and reduces the risk of further damage. It should be used as part of a rehabilitation plan by your physician. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll take a look at some of the most commonly-reported types of injuries and how they’re treated. Don’t be averse to reading our other articles for additional information.
Ice therapy helps with pain relief
Ice can be used properly to aid in the relief of pain and to speed up recovery from injuries. It reduces blood circulation and inflammation while numbing the skin. This reduces swelling and pain while preventing muscle spasms. When using ice, you must be careful not to over-ice or apply it on a sensitive spot. Frostbite can result from excessive use of ice. Ice packs should be applied to the area once every hour. If the injury is too severe to treat with ice, you can apply heat instead.
Inflammation happens when blood is unable to reach the region that has been injured. This makes it difficult to move the affected area. Ice can help reduce swelling and blood vessels, which can aid in quicker healing. Applying ice on an injured area as soon as it is the most effective. Ice should not be applied too often if you have an ongoing injury. It may cause stiffness and pain. In addition to reducing inflammation, ice therapy can ease pain and injury recovery.
It reduces swelling
The cold can be applied directly to the area affected right after the incident has occurred to reduce pain and swelling. This can be done using an ice bag, or pack, but other treatments using cold therapy such as cryotherapy and ice baths can provide more positive effects. Here are some reasons that cold therapy can be beneficial.
While the benefits of cold therapy have been widely documented however, the use of ice after injury could be restricting. The prolonged application of ice can slow healing and the pain may not be the same as the discomfort that is felt immediately following the injury. However, studies have demonstrated that cold therapy can significantly reduce swelling and speed the healing process for severe injuries. It is crucial to remember that clinical treatments for injuries must be based on scientific evidence and cold therapy has been used for many years.
It eases muscle tension
The benefits of applying cold therapy to injured muscles are numerous. It can reduce pain in tendon injuries that are acute, slow down the recovery of muscle tissue in the affected area, and can even speed up healing. The cold helps by decreasing the release of prostaglandin E2, an active inflammatory molecule which causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain, cryotherapy can also ease muscle spasms. The typical time to recover for muscle is two to four weeks. The cold process can also stimulate the body’s circulatory system, which may promote healing.
The anti-inflammatory properties of cold eases pain due to its anti-irritant effect. The cold reduces circulation and metabolites. In addition, increasing blood flow which promotes healing phase. The process of vasodilation also relaxes muscle tissue and reduces swelling and exudate. The injury heals faster by preventing the body experiencing pain. This lowers the risk of further injury to the tissue.
It also reduces secondary damages
Some of the key principles of cold therapy are: 1) slowing down metabolism and conserving oxygen and energy sources 2.) reduction of the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) reduction of excitotoxicity (the release of neurotransmitters that causes damage). These concepts work in tandem with one another making cold therapy a great way to help patients recovering from injuries faster.
The primary ingredient of cold therapy is rest. It is not about the duration of time inactivity, but rather the time immediately following the injury. As repetitive minor injuries can result in more serious injuries and a longer recovery time, athletes must be able to determine when it is appropriate to stop their training and take a break. Ice packs should be applied as soon as possible.
You can do it in the pool.
Depending on the degree of the injury cold and hot therapy can be combined or used in combination. Swimming pools are an excellent place to do additional exercises during recovery days , as well as workouts that are not for strength. Individuals with long-term injuries or older adults should stick to local treatments and consult a physician before taking on total immersion therapy. The advantages of both therapy are obvious: they reduce inflammation, reduce pain, and boost the muscle’s function.
While hot and cold therapy is not ideal for injured patients, swimming can accelerate the healing process. The buoyancy of the water allows it to move easily and lessen the pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. The therapists at HydroWorx can also create an individual water rehab program for the patient. The therapy can be completed days before dry land therapy, which can aid in the healing process.
It can be done using contrast therapy
Both cold and hot therapies can be used to assist in the healing process of an injury. These therapies both reduce muscle stiffness and inflammation and are more effective when applied within 24 hours of an activity. In addition, cold therapy is more effective than hot therapy because it doesn’t cause the body to stop working as pure ice therapy does. Contrast therapy is best used to treat severe injuries and other conditions that require medical attention. It’s less expensive than heat or ice and can help reduce inflammation and pain.
The most common error made when using cold or heating therapy is not delivering enough heat to the affected area. A heating pack is not capable of delivering the right amount of heat and often cools too quickly. This can result in swelling and inflammation. The pain will return after contrast therapy, but it will be less severe in time. To lessen discomfort, could also try self-massaging. You can also purchase a contrast shower to benefit from its benefits.